Paneer Balti Prawns Recipes

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PANEER BALTI PRAWNS



Paneer Balti Prawns image

curried Prawns with paneer/cottage cheese. I dont remember where I got this recipe from, always make it for get-togethers. you can also make this with shrimps.

Provided by grapefruit

Categories     Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

12 cooked king prawns
175 g panir or 175 g cottage cheese
2 tablespoons tomato puree
4 tablespoons Greek yogurt
1 1/2 tablespoons garam masala
1 teaspoon chili powder
1 teaspoon crushed garlic
1 teaspoon salt
2 teaspoons mango powder
1 teaspoon ground coriander
1/2 cup butter or 1/2 cup ghee
1 tablespoon oil
3 green chilies, chopped
3 tablespoons chopped fresh coriander
2/3 cup single cream

Steps:

  • peel prawns and cube paneer.
  • blend tomato puree, yogurt, garam masala,chilli powder, crushed garlic, salt, mango powder, ground coriander in mixing bowl and set aside.
  • melt butter or ghee wtih corn oil in heavy based pan. lower heat and quickly fry paneer cubes and prawns for 2 minutes.
  • remove with slotted spoon and drain.
  • pour in spice mixture into the pan and stir fry for 1 minute. add the paneer and prawns.
  • cook for 7 - 10 minutes, stirring occasionally till prawns are heated through.
  • add chillies, chopped coriander and pour in cream.
  • heat through for 2 minutes, garnish with remaining coriander and serve immediately.

Nutrition Facts : Calories 421.6, Fat 35.9, SaturatedFat 20.2, Cholesterol 215.1, Sodium 896.9, Carbohydrate 7, Fiber 1.1, Sugar 2.2, Protein 19.4

BALTI PRAWNS



Balti Prawns image

Make and share this Balti Prawns recipe from Food.com.

Provided by Brian Holley

Categories     Asian

Time 13m

Yield 4 serving(s)

Number Of Ingredients 12

20 large king prawns, cooked shelled
2 onions, chopped
2 tablespoons tomato puree
1 teaspoon ground coriander
1/2 teaspoon turmeric
1 teaspoon chili powder
2 fresh green chilies
2 tablespoons fresh coriander leaves, chopped
1 teaspoon salt
1 teaspoon lemon juice
3 tablespoons oil
1 fresh green chile, chopped

Steps:

  • In a blender process the onions, tomato puree, ground coriander, turmeric, the 2 green chillies, and coriander, with the lemon juice and salt.
  • Heat the oil in a wok, add the spice mix and fry till the sauce starts to thicken.
  • Add the prawns and fry over medium heat for 3 minutes.
  • Serve with the chopped chilli as a garnish.

Nutrition Facts : Calories 176, Fat 11.2, SaturatedFat 1.5, Cholesterol 53.2, Sodium 646.8, Carbohydrate 11.6, Fiber 2.9, Sugar 5, Protein 8.7

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