Paneer Balti Prawns Recipes
PANEER BALTI PRAWNS
curried Prawns with paneer/cottage cheese. I dont remember where I got this recipe from, always make it for get-togethers. you can also make this with shrimps.
Provided by grapefruit
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- peel prawns and cube paneer.
- blend tomato puree, yogurt, garam masala,chilli powder, crushed garlic, salt, mango powder, ground coriander in mixing bowl and set aside.
- melt butter or ghee wtih corn oil in heavy based pan. lower heat and quickly fry paneer cubes and prawns for 2 minutes.
- remove with slotted spoon and drain.
- pour in spice mixture into the pan and stir fry for 1 minute. add the paneer and prawns.
- cook for 7 - 10 minutes, stirring occasionally till prawns are heated through.
- add chillies, chopped coriander and pour in cream.
- heat through for 2 minutes, garnish with remaining coriander and serve immediately.
Nutrition Facts : Calories 421.6, Fat 35.9, SaturatedFat 20.2, Cholesterol 215.1, Sodium 896.9, Carbohydrate 7, Fiber 1.1, Sugar 2.2, Protein 19.4
BALTI PRAWNS
Make and share this Balti Prawns recipe from Food.com.
Provided by Brian Holley
Categories Asian
Time 13m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a blender process the onions, tomato puree, ground coriander, turmeric, the 2 green chillies, and coriander, with the lemon juice and salt.
- Heat the oil in a wok, add the spice mix and fry till the sauce starts to thicken.
- Add the prawns and fry over medium heat for 3 minutes.
- Serve with the chopped chilli as a garnish.
Nutrition Facts : Calories 176, Fat 11.2, SaturatedFat 1.5, Cholesterol 53.2, Sodium 646.8, Carbohydrate 11.6, Fiber 2.9, Sugar 5, Protein 8.7
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