Panko And Herb Crusted Baked Tofu Recipes

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PANKO AND HERB CRUSTED BAKED TOFU



Panko and Herb Crusted Baked Tofu image

A delicious blend of herbs mixed with delicate Japenese Panko crumbs. Tofu tip drain extra firm tofu by wrapping in several paper towles and squeezing gently.

Provided by chef stephathena

Categories     Soy/Tofu

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 3

1 (8 ounce) package extra firm tofu
2 tablespoons spike herb seasoning mix (available in health food stores)
1 (16 ounce) package japenese panko breadcrumbs

Steps:

  • Drain tofu well. pre heat oven to 400 degrees.
  • cut tofu into 1/4 inch slices.
  • in mixing bowl combine Spike seasoning with Panko crumbs.
  • Dredge each slice of tofu into Panko mixture , coating both sides.
  • place tofu onto lightly oiled baking sheet and bake for 30 minutes at 400 degrees. Flipping over after cooking for 15 minute Serve with steam rice and vegetables.

Nutrition Facts : Calories 975.2, Fat 16.8, SaturatedFat 3.7, Sodium 1673.8, Carbohydrate 165.2, Fiber 11.2, Sugar 14.7, Protein 39.6

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