Papaya Smoothie For Weight Loss Low Fat And Low Fodmap Recipes

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SKINNY TROPICAL PAPAYA SMOOTHIE



Skinny Tropical Papaya Smoothie image

Sweet papaya and creamy yogurt give this 10-minute smoothie a refreshing, summery taste.

Provided by By Betty Crocker Kitchens

Categories     Beverage

Time 10m

Yield 2

Number Of Ingredients 8

1/2 of a medium papaya, peeled, seeded, and chopped (3/4 cup)
1/2 cup Cascadian Farm™ organic frozen strawberries
1/2 cup fat-free milk
1/2 cup Yoplait® fat-free plain yogurt
1 tablespoon honey
3 large ice cubes
Papaya or strawberry slices (optional)
Fresh mint (optional)

Steps:

  • In a blender, combine papaya, strawberries, milk, yogurt, and honey. Cover and blend until smooth. With the blender running, add ice cubes, one at a time, through the opening in the lid until ice is crushed and mixture is smooth. Pour into two tall glasses. If desired, garnish with papaya or strawberry slices and mint. Serve immediately.
  • Papaya Tips: Choose papayas that are partially yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store a ripe papaya in a paper or plastic bag in the refrigerator for up to 1 week.

Nutrition Facts : Calories 140, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 2 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 1/2 cups, Sodium 80 mg, Sugar 23 g, TransFat 0 g

PAPAYA-BANANA SMOOTHIE



Papaya-Banana Smoothie image

Provided by Bobby Flay

Time 2m

Yield 1 serving

Number Of Ingredients 6

1 cup milk
1/4 cup Greek yogurt
1 teaspoon pure vanilla extract
1 small ripe banana, peeled and sliced
1/2 large, ripe papaya, peeled, seeded and chopped
1 cup ice cubes

Steps:

  • Combine the milk, yogurt, vanilla, banana, papaya and ice cubes in a blender and blend until smooth. Pour into a large glass.

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