Parfait The Health Nut Recipe By Tasty

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5 HEALTHY YOGURT PARFAITS



5 Healthy Yogurt Parfaits image

These 5 Healthy Yogurt Parfaits are perfect for meal prepping as a breakfast, snack or even dessert! Made with protein packed yogurt + easily customizable!

Provided by The Clean Eating Couple

Categories     Breakfast

Time 15m

Number Of Ingredients 22

1 cup FAGE 0% Total Yogurt
1 tablespoon shredded unsweetened coconut
¼ cup chopped mango
¼ cup chopped pineapple
1 cup FAGE 0% Total Yogurt
1 teaspoon cocoa powder
1 teaspoon honey
1 teaspoon peanut butter
1 cup FAGE 0% Total Yogurt
¼ cup frozen mixed berries
2 tablespoons granola
1 cup FAGE 0% Total Yogurt
¼ cup apple
½ teaspoon cinnamon
1 tablespoon chopped pecans
½ teaspoon maple syrup
1 cup FAGE 0% Total Yogurt
1 tablespoon pumpkin puree
1 teaspoon maple syrup
½ tablespoon flax seeds
1 tablespoon pumpkin seeds
Sprinkle of cinnamon

Steps:

  • Prepare 5 glass mason jars. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt.
  • Add parfait toppings to individual jars. I recommend leaving them on top of the yogurt and stirring together only when ready to eat.
  • Cover parfait jars with lids + store in refrigerator for up to 5 days. When ready to enjoy, simply remove from the fridge, stir + enjoy!

Nutrition Facts : ServingSize 1 parfait, Calories 211 kcal, Carbohydrate 25 g, Protein 27 g, Fat 2 g, Cholesterol 10 mg, Sodium 85 mg, Fiber 1 g, Sugar 15 g

PARFAIT: THE HEALTH NUT RECIPE BY TASTY



Parfait: The Health Nut Recipe by Tasty image

Here's what you need: Great Value® Greek Yogurt, mixed nuts and seeds, fresh mixed fruit, maple syrup, Great Value® Organic Coconut Flakes

Provided by Codii Lopez

Categories     Snacks

Yield 1 serving

Number Of Ingredients 5

1 cup Great Value® Greek Yogurt, or Great Value® Nonfat Yogurt
½ cup mixed nuts and seeds
½ cup fresh mixed fruit
1 tablespoon maple syrup
1 tablespoon Great Value® Organic Coconut Flakes

Steps:

  • Spread the yogurt evenly in the bottom of a trifle glass. Top with the nuts and seeds, fruit, maple syrup, and coconut flakes.
  • Enjoy!

Nutrition Facts : Calories 879 calories, Carbohydrate 87 grams, Fat 45 grams, Fiber 12 grams, Protein 38 grams, Sugar 59 grams

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