Parfait The Health Nut Recipe By Tasty
5 HEALTHY YOGURT PARFAITS
These 5 Healthy Yogurt Parfaits are perfect for meal prepping as a breakfast, snack or even dessert! Made with protein packed yogurt + easily customizable!
Provided by The Clean Eating Couple
Categories Breakfast
Time 15m
Number Of Ingredients 22
Steps:
- Prepare 5 glass mason jars. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt.
- Add parfait toppings to individual jars. I recommend leaving them on top of the yogurt and stirring together only when ready to eat.
- Cover parfait jars with lids + store in refrigerator for up to 5 days. When ready to enjoy, simply remove from the fridge, stir + enjoy!
Nutrition Facts : ServingSize 1 parfait, Calories 211 kcal, Carbohydrate 25 g, Protein 27 g, Fat 2 g, Cholesterol 10 mg, Sodium 85 mg, Fiber 1 g, Sugar 15 g
PARFAIT: THE HEALTH NUT RECIPE BY TASTY
Here's what you need: Great Value® Greek Yogurt, mixed nuts and seeds, fresh mixed fruit, maple syrup, Great Value® Organic Coconut Flakes
Provided by Codii Lopez
Categories Snacks
Yield 1 serving
Number Of Ingredients 5
Steps:
- Spread the yogurt evenly in the bottom of a trifle glass. Top with the nuts and seeds, fruit, maple syrup, and coconut flakes.
- Enjoy!
Nutrition Facts : Calories 879 calories, Carbohydrate 87 grams, Fat 45 grams, Fiber 12 grams, Protein 38 grams, Sugar 59 grams
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