Pasta With Chickpeas Tomatoes And Chard Recipes

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PASTA WITH CHICKPEAS AND TOMATOES



Pasta with Chickpeas and Tomatoes image

Our pasta with chickpeas and tomatoes is simple to prepare, yet packed full of satisfying flavor. A sprinkle of Parmesan cheese finishes the dish with a little extra umami flavor.

Provided by America's Test Kitchen

Categories     Mains

Time 45m

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil (plus extra for serving)
1 (7 oz) onion (finely chopped)
4 garlic cloves (minced)
1/4 teaspoon red pepper flakes
3/4 teaspoon dried rosemary (crumbled)
2 cups water (plus extra as needed)
2 cans (15 ounce) chickpeas (undrained)
1 can (14 ounce) diced tomatoes
1 teaspoon table salt
1 1/2 cups (8 oz) small shells or ditalini
1/2 cup (1 oz) grated Parmesan cheese

Steps:

  • In a pot over medium heat, warm oil until shimmering, 1 to 3 minutes. Add the onion and cook, stirring occasionally, until softened and just beginning to brown, 5 to 10 minutes. Stir in garlic, pepper flakes, and rosemary and cook until fragrant, about 1 minute.
  • Stir in water, chickpeas and their liquid, tomatoes and their juice, and salt and bring to boil. Reduce heat to medium-low and simmer for 10 minutes.
  • Add pasta and cook, stirring frequently, until tender, 10 to 12 minutes. Adjust consistency with extra hot water as needed and season with salt and pepper to taste.
  • Serve, passing the Parmesan and extra oil separately.☞TESTER TIP: A little drizzle of balsamic vinegar elevates the taste to the next level.

Nutrition Facts : ServingSize 1 serving, Calories 524 kcal, Carbohydrate 69 g, Protein 23 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 26 mg, Sodium 1048 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 10 g

CHICKPEA PASTA RECIPE



Chickpea Pasta Recipe image

When there's not much in the fridge and you have chickpeas and pasta handy in the pantry, you can have Pasta with Chickpeas in Tomato Sauce ready in 30 minutes. Delicious, comforting and healthy!

Provided by Nadia Fazio

Categories     Main Course

Number Of Ingredients 12

4 tbsp olive oil
1 tsp paprika
1 small onion (finely diced)
2 cloves garlic (minced)
32 oz canned chickpeas ((3 1/2 cups) drained and rinsed)
2 cups tomato passata ((tomato purée))
3/4 cups water (can be replaced with vegetable or chicken stock)
1 bay leaf
250 grams pasta (about 1/2 lb, any medium length pasta such as penne, rigatoni, fusilli, cavatelli)
salt and pepper (to taste)
handful fresh chopped parsley
freshly grated Parmigiano cheese

Steps:

  • In a large sauce pan heat olive oil, stir in paprika and cook until fragrant (about 30 seconds). Add onion and sauté until soft. Toss in minced garlic and cook a minute longer.
  • Add chickpeas and stir to coat in the onion-garlic mixture. Pour in the tomato passata, water or stock and bay leaf. Bring to a boil, then lower to a simmer and cook, stirring occasionally, for 20 minutes. Add salt and pepper to taste.
  • Ten minutes before the sauce is ready, bring a large pot of salted water to a boil. Cook pasta until al dente.
  • Drain and add to the chickpea tomato sauce. Stir to coat in the sauce. Add a ladle or two of pasta cooking water to thin out the sauce, as needed. Remove the bay leaf and discard.
  • Drizzle lightly with olive oil, sprinkle with fresh chopped parsley (optional) and serve with plenty of grated Parmigiano cheese.

Nutrition Facts : Calories 616 kcal, Carbohydrate 91 g, Protein 22 g, Fat 20 g, SaturatedFat 3 g, Sodium 675 mg, Fiber 15 g, Sugar 9 g, ServingSize 1 serving

CHICKPEA CASSOULET WITH TOMATOES AND CHARD



Chickpea Cassoulet with Tomatoes and Chard image

Make and share this Chickpea Cassoulet with Tomatoes and Chard recipe from Food.com.

Provided by Mirj2338

Categories     One Dish Meal

Time 58m

Yield 6 serving(s)

Number Of Ingredients 12

1 onion, diced
3 cloves garlic, minced
2 pinches red peppers
1/2 teaspoon thyme
1/2 teaspoon paprika
1 (15 ounce) can chickpeas
2 cups chopped tomatoes
1 bunch chard leaves, leaves only (or fresh or frozen spinach)
12 ounces spaghetti
1/2 cup grated soy cheese
fresh ground pepper
1 pinch saffron thread (optional)

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Cook pasta al dente; drain.
  • Saute onion, garlic, crushed red pepper, herbs, paprika, and saffron (if desired).
  • Cook over medium high heat, stirring frequently until onions are soft about 8 minutes.
  • Add chickpeas, 1/2 cup of their liquid and tomatoes.
  • Season with pepper.
  • Lower heat and simmer 15 minutes.
  • If pan becomes dry, add a little water to keep it moist.
  • Steam chard until bright green and tender.
  • Remove, chop coarsely, season with pepper and if desired salt.
  • Put pasta in casserole, add chick pea-tomato mixture, chard and cheese.
  • Toss until well mixed.
  • Cover with foil and bake until warmed through, about 20 minutes.
  • Serve with additional grated cheese if desired.

Nutrition Facts : Calories 317.1, Fat 1.8, SaturatedFat 0.3, Sodium 219.5, Carbohydrate 63.3, Fiber 6.1, Sugar 4, Protein 11.8

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