PASTA WITH FRESH VEGETABLES
Looking for a recipe with summer flavor? This delicious vegetable pasta dish is so easy to prepare and a great way to use up your garden-fresh veggies. It's also hearty and nutritious but still lower in fat and calories! -Laurie Couture, Swanton, Vermont
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions; drain. , Meanwhile, in a large nonstick skillet, saute carrots in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in tomatoes, broccoli, squash, green pepper and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 8-10 minutes., Stir in pasta; sprinkle with cheese.
Nutrition Facts : Calories 205 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 244mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 4g fiber), Protein 7g protein.
PASTA WITH FRESH VEGETABLES AND MOZZARELLA
Steps:
- Bring water to a boil for the pasta. In a serving mixing bowl combine the tomatoes, scallions and mozzarella and set aside. Add fresh pasta to water and cook quickly just until al dente; drain and place in serving bowl. In a medium size skillet melt butter with olive oil. Add watercress and arugula and saute for a couple of minutes just to wilt. Add yellow bell pepper and saute a minute just to begin cooking and remove from heat. Add arugula mixture and toss the ingredient together with salt and pepper red flakes. Transfer to a bowl and sprinkle fresh radish and cucumbers on top.
PASTA WITH VEGETABLES
You can include almost any vegetables you have in your fridge in this recipe. It is popular even with those who normally scorn vegetarian food.
Provided by Danielle
Categories Main Dish Recipes Pasta
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Mix together the oil, vinegar, basil, oregano, salt and pepper. Set aside.
- Bring a large pot of salted water to boil; add rotini and bring to a boil again. Cook until rotini is al dente; drain well. Return the rotini to the pot.
- While rotini is cooking heat oil in a frying pan and saute red bell pepper, green bell pepper, garlic and carrots. Cook until vegetables are softened. Place the broccoli in the frying pan and cook another 2 minutes.
- Pour the cooked vegetables into the pot with the pasta. Pour the vinaigrette over the pasta and vegetables. Toss to distribute vegetables and vinaigrette evenly.
Nutrition Facts : Calories 516.4 calories, Carbohydrate 72.5 g, Fat 19.7 g, Fiber 6 g, Protein 13 g, SaturatedFat 2.8 g, Sodium 44.4 mg, Sugar 6.5 g
PASTA WITH FRESH VEGETABLES AND MOZZARELLA
Steps:
- Bring water to a boil for the pasta. In a serving mixing bowl combine the tomatoes, scallions and mozzarella and set aside. Add fresh pasta to water and cook quickly just until al dente; drain and place in serving bowl. In a medium size skillet melt butter with olive oil. Add watercress and arugula and saute for a couple of minutes just to wilt. Add yellow bell pepper and saute a minute just to begin cooking and remove from heat. Add arugula mixture and toss the ingredients together with salt and pepper red flakes. Transfer to a bowl and sprinkle fresh radish and cucumbers on top.
SEASIDE PASTA WITH VEGETABLES
When you combine feta and lemon with a salmon pasta, is there anything better? Add a healthy dose of broccoli, grape tomatoes and an easy-to-follow recipe, and you've reached perfection.
Provided by Publix Aprons
Categories Trusted Brands: Recipes and Tips Publix Aprons
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Prepare pasta following package instructions.
- Preheat large saute pan on medium-high 2-3 minutes. Place oil in pan. Season salmon with salt; cook 1-2 minutes on each side or until browned.
- Add garlic, tomatoes, broccoli, and broth; cook and stir 3-4 minutes or until salmon separates easily with a fork. Cut salmon into small bite-size pieces.
- Add pasta, lemon juice and zest, feta, dill, and red pepper flakes; toss to combine. Serve.
Nutrition Facts : Calories 483.7 calories, Carbohydrate 52.6 g, Cholesterol 61.3 mg, Fat 17.7 g, Fiber 5.3 g, Protein 33.4 g, SaturatedFat 4.9 g, Sodium 847.4 mg, Sugar 2.8 g
FETTUCCINE WITH FRESH VEGETABLES
Make and share this Fettuccine With Fresh Vegetables recipe from Food.com.
Provided by Daisy58
Categories < 30 Mins
Time 25m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 8
Steps:
- Prepare pasta according to package directions.
- Meanwhile heat oil in large skillet over medium heat.Add vegetables and Mrs. Dash Garlic and Herb seasoning.
- Cook and stir about 8 minutes.
- Toss together hot pasta, vegetables and lemon juice. Mix in cheese and stir.
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10 PASTA RECIPES THAT HAVE PLENTY OF VEGGIES - KITCHN
From thekitchn.com
Estimated Reading Time 3 mins
- Farmers Market Pasta. This recipe is really more of a template: Sauté all the fresh veggies you have and boil up your favorite shape of pasta, make a quick white wine sauce, toss everything together, and dig in.
- Pan-Roasted Cauliflower Pasta with Smoky Tomato Sauce. This dish is more about the smoky, tender cauliflower than the noodles, which is exactly why we love it.
- Lemony Broccoli Pasta. This simple pasta is not only loaded with broccoli, but it’s also finished with a cup of peas that are stirred in at the end to add a bit more color and veggie power.
- One-Pot Cabbage & Sausage Pasta. Cabbage used to be the underdog of the veggie world, but it seems like we’re finally catching on to its greatness. Here, wilted ribbons of cabbage sneak their way into the mess of egg noodles to add bulk, texture, and earthy flavor.
- Orzo with Caramelized Fall Vegetables & Ginger. Kale, sweet potatoes, mushrooms, and onion join forces in this colorful, ginger-spiked pasta. It’s worth cooking up a little extra, as leftovers make a great lunch.
- Mushroom and Garlic Spaghetti Dinner. A whole pound of mushrooms goes into this easy spaghetti dinner, which not only adds nutrition but also gives it serious umami flavor.
- Broccolini, Chicken Sausage, and Orzo Skillet. Since orzo is so quick-cooking, it makes a great contender for a simple, one-skillet dinner. If you can’t get your hands on Broccolini, the same amount of broccoli florets can easily be substituted.
- Rigatoni with Winter Squash and Kale. Both winter squash and kale can have a tendency to feel a bit heavy if they aren’t seasoned properly. Here, a big splash of white wine solves that problem by adding acidity and brightness.
- Pasta with Shaved Brussels Sprouts and Pancetta. Shaved Brussels sprouts and salty pancetta make up the bulk of this spaghetti dish rather than the other way around.
- Creamy Zucchini Fettuccine. This lightened-up version of the classic cuts back on the butter and cream and adds plenty of diced zucchini to the mix to lend color and nutrition to the pot.
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