Pbg Wrap Recipes

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BLACK BEAN WRAP



Black Bean Wrap image

Provided by Margaret

Time 5m

Number Of Ingredients 8

1 large tortilla ((whole grain or gluten-free))
1/3 cup salsa ((I like Chi Chi's Thick and Chunky - Mild))
1/3 cup black beans ((low sodium, rinsed and drained if using canned))
1/4 cup organic frozen corn
1/4 avocado (chopped)
1 Tbsp. black olives (sliced)
1 cup baby greens ((arugula is especially yummy))
2 sprigs cilantro ((optional))

Steps:

  • Place frozen corn in a strainer and rinse with warm water for about ½ minute until thawed.
  • Warm tortilla in microwave about 30 seconds.
  • Pour salsa in a strip on the half of the tortilla that's closest to you.
  • Spread black beans, corn, avocado and olives over salsa.
  • Tear leaves off cilantro stems and sprinkle over bean mixture. (Discard stems.)
  • Top with baby greens.
  • Fold side edges of wrap over the ingredients and then roll from the front edge closest to you.
  • Slice the wrap in half and enjoy!

Nutrition Facts : Calories 337 kcal, Carbohydrate 51 g, Protein 10 g, Fat 13 g, SaturatedFat 2 g, Sodium 1048 mg, Fiber 16 g, Sugar 7 g, UnsaturatedFat 9 g, ServingSize 1 serving

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