Pea Feta Toasts Recipes

PEA CROSTINI

Pea Crostini image

An easy pea crostini recipe with fresh spring peas, creamy feta, and fresh dill. The perfect elegant appetizer or side for spring and summer!

Provided by Erin Clarke / Well Plated

Time 20m

Number Of Ingredients 8

Ingredients

12 baguette slices
1 cup peas (fresh or frozen)
1 tablespoon olive oil
1 tablespoon freshly squeezed lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon red pepper flakes
2 tablespoons finely chopped fresh dill
1/3 cup crumbled feta cheese

Steps:

Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper, then arrange baguette slices on top in a single layer. Bake until the slices are toasted and golden around the edges, about 10 minutes. Remove from the pan and set aside.
Bring a large pot of salted water to a boil. Add the peas and quickly blanch, 1 minute for fresh peas or 2 minutes for frozen. Drain peas and transfer to a bowl.
Add the olive oil, lemon juice, salt, and red pepper flakes, then mash with the back of a fork. Stir in the dill, then the feta.
Top each crostini with a few tablespoons of the pea mixture and serve.

Nutrition Facts : ServingSize 1 (of 12), Calories 62 kcal, Carbohydrate 8 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 4 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g

PEA & FETA TOASTS

Pea & feta toasts image

This spin on bruschetta tops baguette slices with crushed peas, mint and salty cheese - great for canapés

Provided by Sarah Cook

Categories Buffet, Starter

Time 15m

Yield Serves 5 as a nibble, or 10 with other nibbles

Number Of Ingredients 7

Ingredients

300g frozen pea , left at room temperature to defrost
3 tbsp low-fat natural yogurt
2 tbsp chopped mint , plus a few extra leaves, torn
zest and juice ½ lemon
15 slices cut from a thin baguette , lightly toasted
85g feta cheese , crumbled
drizzle olive oil

Steps:

Put the defrosted peas, yogurt, chopped mint, lemon zest and juice and some seasoning in a bowl. Mash well with a potato masher. Divide the pea mixture between the toasts, then scatter a little feta on top of each with some more pepper. Arrange on a plate, scatter with more mint leaves and a drizzle of oil. Serve.

Nutrition Facts : Calories 204 calories, Fat 5.7 grams fat, SaturatedFat 2.8 grams saturated fat, Carbohydrate 27.3 grams carbohydrates, Sugar 5.6 grams sugar, Fiber 4.4 grams fiber, Protein 10.1 grams protein, Sodium 1 milligram of sodium

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