Healthy Mediterranean Baked Haddock Recipes

FRESH RECIPE: MEDITERRANEAN STYLE BAKED HADDOCK WITH WHITE BEANS

Fresh Recipe: Mediterranean Style Baked Haddock with White Beans image

Number Of Ingredients 11

Ingredients

Fresh Haddock
1 Tablespoon Olive Oil
2 Cloves of Garlic Minced
1 Can Crushed Organic Tomatoes
1/4 White Wine
Salt and Pepper to Taste
1/2 Can Organic Cannellini Beans
1/4 Organic Cherry Tomatoes Sliced
Crumbled Organic FETA Cheese
Organic Asparagus (or sliced organic Zucchini)
**Possible Add-On Kalamata Olives

Steps:

Preheat Oven to 350 Degrees
Heat olive oil in Iron Skillet.
Mince garlic.
Add minced garlic to skillet for 1 minute or until aromatic
Remove skillet from heat and add 1/4 cup white wine and crushed tomatoes.
Add Salt and pepper to taste
Return skillet to heat and simmer on low for 110 minutes.
Snap ends off asparagus, rinse and place in the bottom of your baking dish.
Meanwhile place haddock in an un-greased baking dish.
Remove sauce from heat.
Pour cannellini beans over fish.
Pour Tomato Sauce over fish.
Crumble Feta Cheese on top.
Bake Fish in Oven for 10-15 minutes until fish is opaque
Serve and enjoy with a nice glass of white wine!

BAKED HADDOCK, ELLIDA STYLE

Baked Haddock, Ellida Style image

Provided by Food Network

Categories main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 8

Ingredients

Nonstick cooking spray
2 pounds fresh haddock fillets, or other delicate white fish
2 cups garlic and herb flavored prepared bread crumbs
1 stick (4 ounces) butter, melted
4 ounces fresh chunk crabmeat
4 artichoke hearts, chopped
1 large beefsteak tomato
1 cup shredded Cheddar

Steps:

Preheat the oven to 350 degrees F.
Grease a baking dish with nonstick spray. Arrange the fish fillets in the prepared baking dish to cover the bottom. In a bowl, combine the bread crumbs with melted butter, crabmeat, and artichokes. Slice the tomato thinly and arrange the slices over the fish. Spread the cheese over the tomatoes. Top with the buttered crumb mixture. Bake for 20 to 25 minutes, or until fish is white and flaky.

ONE-PAN MEDITERRANEAN HADDOCK WITH ARTICHOKE HEARTS AND OLIVES

One-Pan Mediterranean Haddock with Artichoke Hearts and Olives image

With bold Mediterranean flavors this One Pan Lemon Garlic Haddock with Artichoke Hearts, tomatoes and olives is the kind of fish dinner that people who don't love fish can enjoy! The fish itself is mild, flavored with a delightful lemon and garlic sauce, and served with artichoke hearts, fresh tomatoes and herbs.

Provided by Suzy Karadsheh

Categories Main Course

Time 20m

Number Of Ingredients 18

Ingredients

1 teaspoon dried oregano
1 teaspoon Aleppo pepper
1 teaspoon coriander
1/2 teaspoon paprika
4 fillets haddock ((thawed if previously frozen, 6 ounces each))
Black pepper
1/4 cup extra virgin olive oil
1 tablespoon butter
3 cloves garlic ((minced))
1 shallot ((minced))
Kosher salt
1/2 cup white wine
1 lemon ((juice of))
15 ounces artichoke hearts ((rinsed and drained))
1 roma tomato ((chopped))
1/4 cup fresh parsley ((chopped))
1/4 cup fresh dill ((chopped))
1/2 cup green olives ((pitted))

Steps:

In a small bowl, combine the oregano, Aleppo pepper, coriander, and paprika. Stir to mix.
Pat the fish dry and season with kosher salt and black pepper on both sides, then rub the spice mixture all over the fish. Set aside for now.
In a large cast iron skillet, heat the olive oil and butter over medium heat. Add the garlic and shallot and cook for 3 to 5 minutes, stirring occasionally until softened (manage your heat so the garlic does not burn)
Add the white wine, lemon juice, and artichoke hearts and cook for another 5 minutes until the liquid is slightly reduced.
Add the fish to the skillet and turn the heat down to medium-low. Cover and cook for 4 to 5 minutes, or until the fish is flakey and fully cooked through.
When the fish is ready, remove it from the heat and finish with the Roma tomato, fresh herbs, and olives. Serve immediately!

Nutrition Facts : Calories 324.8 kcal, Carbohydrate 11.8 g, Protein 25.4 g, SaturatedFat 2.5 g, Cholesterol 77 mg, Sodium 977.6 mg, Fiber 4 g, Sugar 3.1 g, UnsaturatedFat 11.9 g, ServingSize 1 serving

BAKED HADDOCK

Baked Haddock image

This baked haddock recipe is quick and easy to prepare with a Parmesan bread crumb coating, plus it's a nice alternative to deep frying.

Provided by linda

Categories Haddock Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

¾ cup milk
2 teaspoons salt
¾ cup bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon ground dried thyme
4 haddock fillets
¼ cup butter, melted

Steps:

Preheat oven to 500 degrees F (260 degrees C).
In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter.
Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g

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