Pear Cardamon Quinoa Porridge Recipes
QUINOA-PEAR BREAKFAST BAKE
Steps:
- Preheat oven to 350°. In a small bowl, combine the first 8 ingredients; transfer to a greased 3-cup baking dish. Cover and bake for 50 minutes. In another small bowl, combine almonds, brown sugar, and butter; sprinkle over quinoa mixture. Bake, uncovered, until lightly browned, 5-10 minutes longer. Let stand 10 minutes before serving. If desired, serve with yogurt.
Nutrition Facts : Calories 267 calories, Fat 13g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 49mg sodium, Carbohydrate 35g carbohydrate (18g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
CARDAMOM & PEACH QUINOA PORRIDGE
A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets
Provided by Sophie Godwin - Cookery writer
Categories Breakfast
Time 23m
Number Of Ingredients 6
Steps:
- Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.
- Pour in the remaining almond milk and cook for 5 mins more until creamy.
- Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.
Nutrition Facts : Calories 231 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium
CARDAMOM QUINOA PORRIDGE
This breakfast porridge blends quinoa, almond milk, vanilla, and cardamom.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 8
Steps:
- In a saucepan, bring quinoa, 3/4 cup almond milk, water, vanilla, salt, and cardamom to a boil. Reduce heat and simmer, covered, until liquid is absorbed, 15 minutes.
- Remove from heat and let rest 5 minutes, then fluff with a fork.
- For each serving, top 1/2 cup quinoa with 1/2 cup almond milk, 1/2 sliced pear, and 2 tablespoons almonds.
Nutrition Facts : Calories 304 g, Fat 11 g, Fiber 7 g, Protein 9 g, SaturatedFat 1 g, Sodium 298 g
More about "pear cardamon quinoa porridge recipes"
BREAKFAST QUINOA PORRIDGE WITH ROASTED PEARS - FORK …
From forkknifeswoon.com
Reviews 8Servings 2Cuisine AmericanCategory Breakfast
- Preheat the oven to 375 degrees F. Line a 9×13-inch rimmed sheet pan with parchment paper. Set aside.
- In a medium sauce pot over medium heat, melt the coconut oil. Add the quinoa, and stir to coat in the oil. Give it about a minute, then add the almond milk, vanilla, cinnamon and salt, stirring to combine.
- Divide the warm quinoa between bowls, topping with warm almond milk, 2-3 roasted pear quarters, a drizzle of maple syrup, and any other desired toppings.
THE ULTIMATE SUPERFOOD QUINOA PORRIDGE - SIMPLY QUINOA
From simplyquinoa.com
4.2/5 (48)Calories 557 per servingCategory Breakfast
- Add the quinoa, oats, almond milk, water, and cinnamon into a small pot. Stir together and bring the liquid to a boil. Reduce to low and simmer the porridge until the oats are soft and most of the liquid has been absorbed about 3 minutes.
- Remove the porridge from the heat and stir in the syrup, hemp seeds, chia seeds, and flaxseed meal. If it thickens up too much, add a splash more of almond milk.
- Divide the porridge equally between two bowls and top with the desired toppings. My recommendations are listed above! Enjoy :)
CARDAMOM QUINOA PORRIDGE WITH PEAR AND ALMOND
From beetsandbones.com
Servings 2Estimated Reading Time 2 minsCategory BreakfastTotal Time 25 mins
- Place quinoa, 1 cup almond milk, 1/2 cup water, 1/2 teaspoon vanilla, 1/2 teaspoon cardamon and a pinch of salt in a small sauce pan.
- Bring to boil, reduce heat to low, cover and simmer for 15 minutes, stirring occasionally, until liquid is absorbed.
CARDAMOM-INFUSED PEARS WITH QUINOA-NUT CRUNCH
From delscookingtwist.com
5/5 (2)Category DessertsServings 6Total Time 1 hr
BAKED OATMEAL WITH PEARS RECIPE | EATINGWELL
From eatingwell.com
QUINOA PORRIDGE RECIPE - CHATELAINE.COM
From chatelaine.com
HEALTHY PEAR AND QUINOA PORRIDGE RECIPE - YOUTUBE
From youtube.com
PORRIDGE WITH SAFFRON AND CARDAMOM PEARS RECIPE - THE TELEGRAPH
From telegraph.co.uk
PEAR PORRIDGE WITH CARDAMOM - KLARA`S LIFE
From klaraslife.com
DELICIOUS SPICED PEAR OATMEAL RECIPE – GOOD DINNER MOM
From gooddinnermom.com
QUINOA OATMEAL {BREAKFAST RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
HEALTHY-ISH PEAR OATMEAL MUFFINS - MARISA MOORE NUTRITION
From marisamoore.com
WINDFALL FEAST: ANNA JONES’ PEAR RECIPES | FOOD | THE GUARDIAN
From theguardian.com
CARAMELIZED PEAR STEEL-CUT OATS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
CARDAMOM & PEACH QUINOA PORRIDGE RECIPE - THEVEGANKIND
From thevegankind.com
CHRISTMAS CARDAMOM QUINOA PORRIDGE RECIPE BY DR. DARYL
From getoffyouracid.com
WILD RICE PORRIDGE WITH CARDAMOM, PECAN, AND PEAR - GREATIST
From greatist.com
QUINOA PORRIDGE - THE HAPPY FOODIE
From thehappyfoodie.co.uk
PORK AND PEARS WITH QUINOA RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
QUINOA PORRIDGE WITH BERRIES | RECIPES FROM A PANTRY
From recipesfromapantry.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
