Penne With White Beans And Greens Recipes

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PENNE WITH WHITE BEANS AND GREENS



Penne with White Beans and Greens image

This easy, under 30-minute, one-dish meal is packed with the nutrition power of beans, greens, and olives; it's completely plant-based (vegan), gluten-free, and budget friendly too.

Provided by The Plant-Powered Dietitian

Categories     Entree

Time 20m

Number Of Ingredients 13

4 cups water
8 ounces uncooked bean penne pasta* (i.e., chickpea, lentil or bean)
1 tablespoon extra-virgin olive oil
½ medium (4 ounce) onion, diced
3 medium garlic cloves, minced
1 ½ teaspoons dried oregano (or 1 tablespoon fresh)
¼ teaspoon black pepper
1/3 cup kalamata olives, drained, whole
¼ cup sun-dried tomatoes, chopped
1 (15-ounce) can white beans** (i.e., cannelloni), rinsed, drained
1 8-ounce bunch fresh greens (i.e., rainbow Swiss chard, mustard greens, spinach, collard greens) sliced coarsely
½ lemon, juiced
Pinch of kosher salt, optional

Steps:

  • Fill a medium pot with the water, cover, and bring to a boil over high heat. Decrease the heat to medium, add the pasta, and cook for 7 minutes (or according to package directions), until al dente. Drain the pasta and return to the pot, covered, to keep warm.
  • While the pasta is cooking, heat the olive oil in a large skillet or saute pan over medium heat. Add the onions, garlic, oregano, and black pepper and saute for 4 minutes.
  • Add the olives, tomatoes, and beans and saute for an additional 3 minutes.
  • Add the greens, lemon juice, and cooked pasta, stirring gently. Cook for about 4 minutes, just until greens are wilted yet still bright green. Season with salt, if desired.
  • Serve immediately.
  • Makes 6 servings (1 1/2 cups per serving)

Nutrition Facts : ServingSize 1 serving, Calories 266 calories, Sugar 4 g, Sodium 325 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 43 g, Fiber 9 g, Protein 16 g

PENNE WITH TOMATOES & WHITE BEANS



Penne with Tomatoes & White Beans image

I learned how to make this dish from friends in Genoa, Italy, where they're known for creating tasty combinations of veggies, pasta and beans. You can sub feta cheese to give this a Greek twist. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

8 ounces uncooked penne pasta
2 tablespoons olive oil
1 garlic clove, minced
2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained
1 can (15 ounces) cannellini beans, rinsed and drained
1 package (10 ounces) fresh spinach, trimmed
1/4 cup sliced ripe olives
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add tomatoes and beans. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes to allow flavors to blend., Add spinach, olives, salt and pepper; cook and stir over medium heat until spinach is wilted. Drain pasta; top with tomato mixture and cheese.

Nutrition Facts : Calories 491 calories, Fat 13g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 1505mg sodium, Carbohydrate 77g carbohydrate (14g sugars, Fiber 9g fiber), Protein 19g protein.

PENNE WITH WHITE BEANS AND SMOKED PORK



Penne with White Beans and Smoked Pork image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
6 ounces mezze penne (about 1 1/2 cups)
2 tablespoons extra-virgin olive oil, plus more for drizzling
4 cloves garlic, thinly sliced
8 fresh sage leaves
1 onion, finely chopped
1 stalk celery, finely chopped
1 carrot, finely chopped
Freshly ground pepper
1 smoked pork chop (about 8 ounces), meat chopped
1 15-ounce can white beans, not drained
1 cup low-sodium chicken broth
1/2 cup chopped fresh parsley

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs for al dente. Reserve 1 cup cooking water, then drain.
  • Meanwhile, heat the olive oil in a large Dutch oven over medium-high heat. Add the garlic and sage and cook until the garlic is light golden and the sage is wilted, about 2 minutes. Add the onion, celery and carrot and season with salt and pepper. Cook, stirring occasionally, until almost tender, about 6 minutes. Add the pork, beans with their liquid and the chicken broth; bring to a boil. Reduce to a gentle simmer and cook until the vegetables are tender, about 5 minutes.
  • Add the pasta and 1/2 cup cooking water to the bean mixture. Stir to combine, adding more cooking water as needed to thin the broth. Season with salt and stir in the parsley. Divide among bowls, drizzle with olive oil and season with pepper.

PENNE WITH GREENS AND WHITE BEANS



Penne With Greens and White Beans image

This is real comfort food! This doubles and triples easily.I like to triple this recipe, but only put the pasta in the amount that I've set aside for our dinner. The rest I freeze. I don't freeze pasta. When I take out the frozen portion, I cook the pasta and add it in. You can use any type of greens that you are fond of. You can add any herbs you like. Don't forget to take the stems out of your greens, they're tough.I use canned vegetable stock, but if you can't find it, chicken stock is acceptable.

Provided by FLUFFSTER

Categories     Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

4 teaspoons olive oil
4 garlic cloves, peeled and minced
1 medium red bell pepper, washed, cored, seeded and chopped
2 lbs fresh greens (spinach, kale, Swiss chard or escarole)
4 teaspoons balsamic vinegar
1/4 cup vegetable stock
2 (15 ounce) cans cannellini beans or 2 (15 ounce) cans other white beans, drained
8 ounces penne (or other tubular pasta)
1/4 cup grated parmesan cheese

Steps:

  • Heat the oil in a large nonstick skillet over medium-high heat.
  • Add the garlic and pepper, and saute 2 minutes.
  • Stir in greens, vinegar, and stock, cover pan, and cook until greens are wilted and tender, but still bright green, 5 to 7 minutes.
  • Gently stir the beans into greens mixture, set aside, and keep warm until pasta is ready.
  • Meanwhile, cook pasta according to package directions, until al dente. Drain.
  • Add pasta to greens/beans mixture and gently mix. Top each serving with 1 tablespoons grated Parmesan.

Nutrition Facts : Calories 576.9, Fat 8.3, SaturatedFat 2.1, Cholesterol 5.5, Sodium 111.2, Carbohydrate 101.3, Fiber 20.3, Sugar 2.1, Protein 27.8

PENNE WITH WHITE BEANS, TOMATOES, AND BASIL



Penne With White Beans, Tomatoes, and Basil image

Make and share this Penne With White Beans, Tomatoes, and Basil recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 42m

Yield 10 serving(s)

Number Of Ingredients 9

1/4 cup extra virgin olive oil
2 garlic cloves, minced
2 -3 cups canned cannellini beans, rinsed and drained
2 large ripe tomatoes, cored, and cut into thin wedges
1/2 cup lightly packed fresh basil, torn into pieces
salt
pepper
1 lb penne pasta, cooked al dente and drained (reserve 1/3 cup cooking water)
grated parmigiano-reggiano cheese

Steps:

  • In a large skillet, heat oil over low heat; add in garlic; stir/saute for about 2 minutes or until the garlic begins to sizzle and turn golden.
  • Add in the beans, tomatoes, basil, salt and pepper; stir to combine and until heated through.
  • In a mixing bowl, combine the pasta, bean mixture, and reserved cooking water; toss.
  • Sprinkle with cheese and serve.

Nutrition Facts : Calories 268.3, Fat 6.6, SaturatedFat 0.9, Sodium 5.6, Carbohydrate 46.8, Fiber 7.8, Sugar 1.1, Protein 7.3

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