PENNE WITH WHITE BEANS AND GREENS
This easy, under 30-minute, one-dish meal is packed with the nutrition power of beans, greens, and olives; it's completely plant-based (vegan), gluten-free, and budget friendly too.
Provided by The Plant-Powered Dietitian
Categories Entree
Time 20m
Number Of Ingredients 13
Steps:
- Fill a medium pot with the water, cover, and bring to a boil over high heat. Decrease the heat to medium, add the pasta, and cook for 7 minutes (or according to package directions), until al dente. Drain the pasta and return to the pot, covered, to keep warm.
- While the pasta is cooking, heat the olive oil in a large skillet or saute pan over medium heat. Add the onions, garlic, oregano, and black pepper and saute for 4 minutes.
- Add the olives, tomatoes, and beans and saute for an additional 3 minutes.
- Add the greens, lemon juice, and cooked pasta, stirring gently. Cook for about 4 minutes, just until greens are wilted yet still bright green. Season with salt, if desired.
- Serve immediately.
- Makes 6 servings (1 1/2 cups per serving)
Nutrition Facts : ServingSize 1 serving, Calories 266 calories, Sugar 4 g, Sodium 325 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 43 g, Fiber 9 g, Protein 16 g
PENNE WITH TOMATOES & WHITE BEANS
I learned how to make this dish from friends in Genoa, Italy, where they're known for creating tasty combinations of veggies, pasta and beans. You can sub feta cheese to give this a Greek twist. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add tomatoes and beans. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes to allow flavors to blend., Add spinach, olives, salt and pepper; cook and stir over medium heat until spinach is wilted. Drain pasta; top with tomato mixture and cheese.
Nutrition Facts : Calories 491 calories, Fat 13g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 1505mg sodium, Carbohydrate 77g carbohydrate (14g sugars, Fiber 9g fiber), Protein 19g protein.
PENNE WITH WHITE BEANS AND SMOKED PORK
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs for al dente. Reserve 1 cup cooking water, then drain.
- Meanwhile, heat the olive oil in a large Dutch oven over medium-high heat. Add the garlic and sage and cook until the garlic is light golden and the sage is wilted, about 2 minutes. Add the onion, celery and carrot and season with salt and pepper. Cook, stirring occasionally, until almost tender, about 6 minutes. Add the pork, beans with their liquid and the chicken broth; bring to a boil. Reduce to a gentle simmer and cook until the vegetables are tender, about 5 minutes.
- Add the pasta and 1/2 cup cooking water to the bean mixture. Stir to combine, adding more cooking water as needed to thin the broth. Season with salt and stir in the parsley. Divide among bowls, drizzle with olive oil and season with pepper.
PENNE WITH GREENS AND WHITE BEANS
This is real comfort food! This doubles and triples easily.I like to triple this recipe, but only put the pasta in the amount that I've set aside for our dinner. The rest I freeze. I don't freeze pasta. When I take out the frozen portion, I cook the pasta and add it in. You can use any type of greens that you are fond of. You can add any herbs you like. Don't forget to take the stems out of your greens, they're tough.I use canned vegetable stock, but if you can't find it, chicken stock is acceptable.
Provided by FLUFFSTER
Categories Stew
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large nonstick skillet over medium-high heat.
- Add the garlic and pepper, and saute 2 minutes.
- Stir in greens, vinegar, and stock, cover pan, and cook until greens are wilted and tender, but still bright green, 5 to 7 minutes.
- Gently stir the beans into greens mixture, set aside, and keep warm until pasta is ready.
- Meanwhile, cook pasta according to package directions, until al dente. Drain.
- Add pasta to greens/beans mixture and gently mix. Top each serving with 1 tablespoons grated Parmesan.
Nutrition Facts : Calories 576.9, Fat 8.3, SaturatedFat 2.1, Cholesterol 5.5, Sodium 111.2, Carbohydrate 101.3, Fiber 20.3, Sugar 2.1, Protein 27.8
PENNE WITH WHITE BEANS, TOMATOES, AND BASIL
Make and share this Penne With White Beans, Tomatoes, and Basil recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 42m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil over low heat; add in garlic; stir/saute for about 2 minutes or until the garlic begins to sizzle and turn golden.
- Add in the beans, tomatoes, basil, salt and pepper; stir to combine and until heated through.
- In a mixing bowl, combine the pasta, bean mixture, and reserved cooking water; toss.
- Sprinkle with cheese and serve.
Nutrition Facts : Calories 268.3, Fat 6.6, SaturatedFat 0.9, Sodium 5.6, Carbohydrate 46.8, Fiber 7.8, Sugar 1.1, Protein 7.3
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