Pina Colada Steel Cut Oatmeal Recipes
PINA COLADA STEEL-CUT OATS
Healthier oatmeal with a tropical, pina colada flair.
Provided by wiglet
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Pour pineapple juice from both cans into a measuring cup. Add enough water to equal 3 cups.
- Bring pineapple juice-water mixture, coconut milk, and milk to a boil in a saucepan. Reduce heat to medium-low; add steel-cut oats and salt. Cook, stirring occasionally, until tender, about 20 minutes. Add more water if oats look dry.
- Add pineapple chunks, coconut, brown sugar, flax seeds, vanilla extract, and ginger to the oats. Cook until brown sugar dissolves and pineapple is heated through, about 10 minutes.
Nutrition Facts : Calories 570.7 calories, Carbohydrate 67.3 g, Cholesterol 4.1 mg, Fat 31.5 g, Fiber 9.5 g, Protein 10.2 g, SaturatedFat 24.5 g, Sodium 63.5 mg, Sugar 33.8 g
PINA COLADA STEEL-CUT OATS
Healthier oatmeal with a tropical, pina colada flair.
Provided by wiglet
Categories Oatmeal
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Pour pineapple juice from both cans into a measuring cup. Add enough water to equal 3 cups.
- Bring pineapple juice-water mixture, coconut milk, and milk to a boil in a saucepan. Reduce heat to medium-low; add steel-cut oats and salt. Cook, stirring occasionally, until tender, about 20 minutes. Add more water if oats look dry.
- Add pineapple chunks, coconut, brown sugar, flax seeds, vanilla extract, and ginger to the oats. Cook until brown sugar dissolves and pineapple is heated through, about 10 minutes.
Nutrition Facts : Calories 570.7 calories, Carbohydrate 67.3 g, Cholesterol 4.1 mg, Fat 31.5 g, Fiber 9.5 g, Protein 10.2 g, SaturatedFat 24.5 g, Sodium 63.5 mg, Sugar 33.8 g
OVERNIGHT OATMEAL
Steps:
- In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.
Nutrition Facts : Calories 345 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 53mg sodium, Carbohydrate 53g carbohydrate (31g sugars, Fiber 5g fiber), Protein 10g protein.
PINA COLADA STEEL-CUT OATMEAL
I'm trying all different combinations of flavors to steel cut oatmeal. I use boiling water in the recipe to cut down on rice cooker time. This recipe caused my daughter to say "Mom, you should start an oatmeal restaurant." Some of us are allergic to coconut and nuts so we did not add those items during cooking, but served the non-nuts eaters and then incorporate the coconut after the fact, then turned rice cooker on for a couple of extra minutes to cook.
Provided by Nado2003
Categories Breakfast
Time 30m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Put all ingredients except soy milk and almond into the rice cooker, give it a stir to mix. Turn on and let it cook.
- Stove top: put all except soy milk and almond in a pot, bring to a boil, then simmer for another 20 minutes, stirring occassionally to keep from sticking.
- Serve with soy milk and almond slivers on the side for personal preference. I prefer my oatmeal runny and the kids like it thick.
Nutrition Facts : Calories 173.4, Fat 5.5, SaturatedFat 3.5, Sodium 394.4, Carbohydrate 27.1, Fiber 5.1, Sugar 6.9, Protein 4.9
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