PINEAPPLE BUGANDA
This is a popular drink from Uganda using pineapples, their major crop. It is made using cream or coconut milk and reminds me of the Caribbean. Recipe was adapted from The African Cookbook by Bea Sandler.
Provided by NcMysteryShopper
Categories Beverages
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Blend until smooth and thick.
- Serve with mint and a maraschino cherry in whiskey-sour glasses.
Nutrition Facts : Calories 551.6, Fat 18.7, SaturatedFat 11.6, Cholesterol 66.3, Sodium 36, Carbohydrate 48.5, Fiber 2.2, Sugar 41.2, Protein 2.1
BUNYORO STEW
coconut is not abundant in many areas, so water becomes the liquid for stews, as in this Beef dish from Uganda
Provided by Lavender Lynn
Categories Roast Beef
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a stewing pan, add enough water to meat to barely cover. Season with salt, bring to a boil, and simmer until tender, about 1 hour. remove meat and drain, reserving stock.
- Sauté onions in butter or oil until golden brown. Add tomatoes and continue sautéing 5 minutes. Add meat and brown. Stir in curry powder; continue cooking until flavors have blended. Add enough of reserved stock to make stew of desired consistency.
Nutrition Facts : Calories 861.7, Fat 86.6, SaturatedFat 37.1, Cholesterol 127.6, Sodium 88.8, Carbohydrate 10.2, Fiber 2.6, Sugar 5.6, Protein 11.1
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