Pineapple Chia Smoothie Recipes

PINEAPPLE CHIA SMOOTHIE WITH HERBS

Pineapple Chia Smoothie With Herbs image

I love pineapple smoothies. In this one I use carrot juice for the liquid and it works beautifully, as it's neither too sweet nor too acidic.

Provided by Martha Rose Shulman

Categories breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 7

Ingredients

1/4 ripe pineapple, cored, skinned and cut into 1-inch pieces (about 1 heaped cup, or/ 7 ounces)
1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)
1 tablespoon sunflower seeds, soaked overnight in water and drained
1/2 cup carrot juice
1 tablespoon flat-leaf parsley leaves, firmly packed
4 to 5 fresh mint leaves
Ice cubes

Steps:

To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.

PINEAPPLE CHIA SMOOTHIE

Pineapple Chia Smoothie image

High in fiber and nutrients, this tropical smoothie is the perfect way to start your day, and will keep you full for hours.

Provided by Amy

Number Of Ingredients 7

Ingredients

2 1/2 cups liquid -water (oranger juice, or coconut milk work well)
2 cups spinach
1 tablespoon psyllium husk
1 tablespoon chia seeds
2 tablespoons unsweetened coconut flakes
1 banana
1 cup frozen pineapple chunks

Steps:

Put the ingredients in a blender in the order listed. Blend until smooth and pour into two tall glasses.
Serve immediately.

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In a small cup (or bowl), whisk together the chia seeds and coconut milk. Refrigerate for 8 minutes allowing the chia seeds to gel up.
Give the chia seed and milk mixture a stir before placing in a high-powered blender along with the rest of the ingredients.
Blend until smooth. Taste and adjust according to preferences such as adding more milk to thin out the smoothie or more pineapple for additional sweetness. Enjoy!

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