Pineapple Coconut Chia Pudding Recipes

PINEAPPLE COCONUT CHIA PUDDING

Pineapple Coconut Chia Pudding image

Pineapple Coconut Chia Pudding is an easy, healthy dessert made with just five ingredients including chia seeds, fresh pineapple and toasted coconut. It's also vegan and refined sugar-free!

Provided by Leanne

Categories Dessert

Time 4h

Yield 4

Number Of Ingredients 7

Ingredients

1 1/2 cups unsweetened coconut milk (carton not canned)
1/3 cup chia seeds
1/3 cup unsweetened toasted coconut
2 tablespoons maple syrup
2 cups chopped fresh pineapple
Optional toppings: 1 can (400ml) coconut milk, full-fat, refrigerated for 24 hours
toasted coconut

Steps:

In a small bowl, whisk together the coconut milk, chia seeds, coconut and maple syrup. Cover and refrigerate for 3-4 hours, or overnight.
When the pudding is ready, add the chopped pineapple to a blender and pulse until the pineapple is puréed. This usually just takes a few pulses. If you blend it too much, the pineapple will be watery.
Divide the pudding into four glasses or mason jars, and top with the pineapple and other desired toppings.
Serve immediately or refrigerate and enjoy within 1-2 days.

Nutrition Facts : Calories 221 calories, Sugar 15.1 g, Sodium 48.6 mg, Fat 12.4 g, SaturatedFat 7.1 g, TransFat 0 g, Carbohydrate 27.2 g, Fiber 8.1 g, Protein 4 g, Cholesterol 0 mg

PINEAPPLE COCONUT CHIA PUDDING

Pineapple Coconut Chia Pudding image

Turn your breakfast into a tropical retreat with delicious pineapple coconut chia pudding. This healthy breakfast is refined sugar-free and packed with nutrients.

Provided by Asha

Categories Breakfast

Time 5m

Number Of Ingredients 6

Ingredients

1 cup (237 ml) unsweetened coconut milk (from a carton, not canned)
1/4 cup (40 g) chia seeds
2 teaspoons agave syrup
1 teaspoon pure vanilla extract
2 cups (450 g) fresh pineapple, chopped
coconut flakes, for topping

Steps:

Whisk coconut milk, chia seeds, agave syrup, and vanilla extract together in a bowl. Cover and refrigerate overnight, or for at least a couple of hours.
When chia pudding is ready, purée pineapple in a blender or food processor.
In small glasses, layer chia pudding, then pineapple purée, then more chia pudding. Top with coconut flakes and a small wedge of pineapple to garnish.

Nutrition Facts : Calories 236 calories, Sugar 10.7 g, Sodium 10.8 mg, Fat 16.8 g, SaturatedFat 11.7 g, TransFat 0 g, Carbohydrate 20.9 g, Fiber 5.8 g, Protein 3.8 g, Cholesterol 0 mg

CHIA COCONUT PUDDING WITH COCONUT MILK

Chia Coconut Pudding with Coconut Milk image

Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.

Provided by Donna Kim

Categories 100+ Everyday Cooking Recipes Vegan Desserts

Time 30m

Yield 6

Number Of Ingredients 8

Ingredients

½ cup chia seeds
2 cups coconut milk
6 tablespoons unsweetened coconut milk
1 tablespoon agave nectar, or more to taste
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
1 pinch salt
½ cup diced fresh strawberries

Steps:

Place chia seeds in a bowl.
Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
Stir pudding and top with strawberries.

Nutrition Facts : Calories 242.7 calories, Carbohydrate 10.8 g, Fat 22.4 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 17.4 g, Sodium 39.7 mg, Sugar 3.2 g

COCONUT CHIA PUDDING WITH ORANGES, PINEAPPLE AND DRIED CHERRIES RECIPE BY TASTY

Coconut Chia Pudding With Oranges, Pineapple And Dried Cherries Recipe by Tasty image

Chia pudding is the perfect prep-ahead breakfast--just stir the ingredients together and let the refrigerator do the work. This version is studded with dried cherries and topped with orange, pineapple, and toasted coconut for a fruity, tropical twist.

Provided by Tikeyah Whittle

Categories Lunch

Time P1DT10m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 ½ cups sweetened vanilla-flavored almond milk
½ cup chia seeds
½ cup dried cherry
½ teaspoon kosher salt
2 tablespoons maple syrup
1 orange, peeled and segmented
¼ pineapple, cored and finely chopped
toasted coconut flake, for garnish (optional)

Steps:

In a large bowl, stir together the almond milk, chia seeds, cherries, salt, and maple syrup. Cover the bowl with plastic wrap and refrigerate for at least 6 hours, or up to overnight.
Uncover the bowl and stir the chia pudding well, then divide it among 4 serving cups. Divide the orange segments and chopped pineapple evenly among the cups. Serve immediately, sprinkled with toasted coconut, if desired, or cover with plastic wrap and store refrigerated for up to 5 days (wait until just before serving to sprinkle with coconut).
Enjoy!

Nutrition Facts : Calories 198 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 8 grams, Protein 4 grams, Sugar 20 grams

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Pineapple Coconut Chia Pudding Recipes

PINEAPPLE COCONUT CHIA PUDDING

Pineapple Coconut Chia Pudding is an easy, healthy dessert made with just five ingredients including chia seeds, fresh pineapple and toasted coconut. It's also vegan and refined sugar-free!

PINEAPPLE COCONUT CHIA PUDDING

Turn your breakfast into a tropical retreat with delicious pineapple coconut chia pudding. This healthy breakfast is refined sugar-free and packed with nutrients.

CHIA COCONUT PUDDING WITH COCONUT MILK

Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.

COCONUT CHIA PUDDING WITH ORANGES, PINEAPPLE AND DRIED CHERRIES RECIPE BY TASTY

Chia pudding is the perfect prep-ahead breakfast--just stir the ingredients together and let the refrigerator do the work. This version is studded with dried cherries and topped with orange, pineapple, and toasted coconut for a fruity, tropical twist.

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