PINEAPPLE COCONUT CHIA PUDDING
Pineapple Coconut Chia Pudding is an easy, healthy dessert made with just five ingredients including chia seeds, fresh pineapple and toasted coconut. It's also vegan and refined sugar-free!
Provided by Leanne
Categories Dessert
Time 4h
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together the coconut milk, chia seeds, coconut and maple syrup. Cover and refrigerate for 3-4 hours, or overnight.
- When the pudding is ready, add the chopped pineapple to a blender and pulse until the pineapple is puréed. This usually just takes a few pulses. If you blend it too much, the pineapple will be watery.
- Divide the pudding into four glasses or mason jars, and top with the pineapple and other desired toppings.
- Serve immediately or refrigerate and enjoy within 1-2 days.
Nutrition Facts : Calories 221 calories, Sugar 15.1 g, Sodium 48.6 mg, Fat 12.4 g, SaturatedFat 7.1 g, TransFat 0 g, Carbohydrate 27.2 g, Fiber 8.1 g, Protein 4 g, Cholesterol 0 mg
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