Pineapple Soy Glazed Tofu Recipes
ASIAN PINEAPPLE SAUCE
Pineapple sauce for teriyaki chicken and Asian noodles.
Provided by mcdavis8784
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the pineapple juice, teriyaki sauce, soy sauce, lemon juice, pineapple, sugar, and garlic powder in a saucepan over medium heat; cook until the liquid has reduced to a syrup, about 5 minutes. Stir the water through the mixture; continue cooking until the mixture thickens again. Remove from heat and serve immediately.
Nutrition Facts : Calories 157.9 calories, Carbohydrate 39.3 g, Fat 0.1 g, Fiber 0.7 g, Protein 1.4 g, Sodium 422.1 mg, Sugar 35.8 g
MAPLE GLAZED TOFU
A vegetarian alternative for ham; great for Easter, Christmas, etc.
Provided by doll
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Whisk together maple syrup, pineapple juice, soy sauce, and mustard in a small bowl. Set aside.
- Heat olive oil in a large skillet over medium-high heat and stir in the tofu. Cook and stir until the tofu is evenly browned. Stir in syrup mixture and continue to cook until the glaze has reduced. Top with sesame seeds.
Nutrition Facts : Calories 407.1 calories, Carbohydrate 64.3 g, Fat 14 g, Fiber 0.7 g, Protein 10.6 g, SaturatedFat 2 g, Sodium 360.3 mg, Sugar 53.6 g
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