Pineapple Veggie Chicken Recipes

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PINEAPPLE VEGGIE CHICKEN



Pineapple Veggie Chicken image

"Our family enjoys this microwaved medley of tender chicken, sweet pineapple, colorful peppers and crisp snow peas," relates Lori Hunter of Poca, West Virginia. "It's prepared in one dish so cleanup is a breeze," she adds.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 small green pepper, cut into 1-inch pieces
1 small sweet red pepper, cut into 1-inch pieces
1 celery rib, thinly sliced
1 medium onion, cut into eighths
1 cup fresh or frozen snow peas
1 jar (12 ounces) mushroom gravy
2 to 3 tablespoons soy sauce
1/4 teaspoon ground ginger
1 can (8 ounces) unsweetened pineapple chunks, drained
Hot cooked rice, optional

Steps:

  • Place chicken in a 2-qt. microwave-safe dish. Cover and microwave on high for 2-3 minutes or until no longer pink, stirring twice. Drain; set chicken aside. In the same dish, combine the peppers, celery, onion and peas. Cover and cook on high for 2-3 minutes or until vegetables are crisp-tender, stirring once., Combine gravy, soy sauce and ginger; stir into the vegetables. Add pineapple and chicken. Cover and microwave on high for 2-3 minutes or until heated through, stirring twice. Serve over rice if desired.

Nutrition Facts : Calories 223 calories, Fat 4g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 974mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 3g fiber), Protein 28g protein.

SWEET AND SOUR CHICKEN WITH PINEAPPLE AND VEGGIES



Sweet and Sour Chicken With Pineapple and Veggies image

After searching for hours trying to find a recipe that I had made, I finally gave up and am going ahead and posting mine. We like ours more sweet than sour, so if you do, too, this might be for you! Hope you enjoy it as much as we do!

Provided by Wildflour

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 -4 boneless skinless chicken breasts, cut into small chunks or strips
1 tablespoon vegetable oil
3/4 cup packed dark brown sugar
3 tablespoons cornstarch
1 (20 ounce) can pineapple chunks in heavy syrup
1/3 cup vinegar, can sub rice vinegar
1 tablespoon soy sauce
4 ounces sugar snap pea pods, 1/2 of an 8 oz. box
1 (8 ounce) can sliced water chestnuts, drained
16 -20 baby sweet corn cobs, packed in water rinsed and drained
1 (11 ounce) can mandarin oranges, drained and optional*

Steps:

  • Cut up chicken breasts, however many you'd like in there (about 1 pound is good), and saute in large deep skillet with oil til done. About 10 minutes depending on how you cut them.
  • Remove to a bowl and cover to keep warm and moist.
  • Drain and wipe out skillet with a paper towel.
  • Mix brown sugar and cornstarch in skillet. Stir in pineapple (with syrup), vinegar and soy sauce.
  • Over medium heat, heat til boiling and thickened stirring constantly. You'll know when the sauce is done because it will turn dark and clearish and thicken quickly.
  • Reduce heat.
  • Add chicken and water chestnuts (drained), cover and simmer over low heat about 10 minutes, stirring ocaisionally.
  • Stir in pea pods and baby corns and continue to cook 5 minutes longer, uncovered, stirring ocaisionally and gently.
  • *If you'd like, you can add a small can of mandarin oranges (DRAINED) to this at this point. But just fold them in and serve immediately. I like them in there, but they do tend to water down the sauce a bit, so be careful if adding them. BARELY fold them in and serve right away.
  • Serve all over cooked rice.

Nutrition Facts : Calories 471.8, Fat 4.6, SaturatedFat 0.7, Cholesterol 34.2, Sodium 315.4, Carbohydrate 94, Fiber 4.8, Sugar 74.5, Protein 16.5

CHICKEN AND PINEAPPLE STIR-FRY



Chicken and Pineapple Stir-Fry image

We love how the snappy veggies and pineapple make this stir-fry taste fresh and bright. Add brown sugar and you get a sweet-and-sour dish that's packed with flavor. -DeEtta Rasmussen, Fort Madison, Iowa

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 18

1 can (8 ounces) pineapple chunks
2 tablespoons plus 1 teaspoon cornstarch
1/4 teaspoon ground ginger
1-1/2 cups chicken broth
3 tablespoons brown sugar
1 tablespoon soy sauce
1 tablespoon molasses
1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon paprika
1/8 teaspoon pepper
3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
5 tablespoons canola oil, divided
3 medium carrots, chopped
1 small onion, sliced
1 small green pepper, coarsely chopped
Hot cooked rice

Steps:

  • Drain pineapple, reserving juice; set pineapple aside. In a small bowl, mix pineapple juice, cornstarch and ginger until smooth. Stir in broth, brown sugar, soy sauce and molasses., In a large resealable plastic bag, combine flour and seasonings. Add chicken, a few pieces at a time; close bag and shake to coat., In a large skillet, heat 4 tablespoons oil over medium heat. Add chicken; cook and stir until no longer pink. Remove from pan; discard cooking juices., Stir-fry vegetables in remaining oil until crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return chicken to pan. Add reserved pineapple; heat through. Serve with rice.

Nutrition Facts : Calories 427 calories, Fat 20g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 941mg sodium, Carbohydrate 43g carbohydrate (22g sugars, Fiber 3g fiber), Protein 21g protein.

EASY PINEAPPLE CHICKEN



Easy Pineapple Chicken image

An easy weeknight dinner, this quick chicken stir-fry with pineapple is as delicious as it is colorful! Serve with rice for a complete meal, or fried rice for a treat. Add red chile flakes to the mix if you want something sweet and spicy!

Provided by Natasha

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Stir-Fry

Time 40m

Yield 4

Number Of Ingredients 9

3 tablespoons soy sauce
3 tablespoons olive oil, divided
½ teaspoon paprika
salt to taste
1 pound boneless, skinless chicken breast, cut into strips
1 red bell pepper, cubed
1 bunch scallions, trimmed and sliced into 1/2-inch lengths
1 (12 ounce) can pineapple chunks, drained and juice reserved
1 tablespoon cornstarch

Steps:

  • Combine soy sauce, 2 tablespoons olive oil, paprika, and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.
  • Heat the remaining 1 tablespoon of olive oil in a wok. Add bell pepper and stir-fry for 3 minutes. Add scallions and cook for 2 more minutes. Remove chicken from marinade and add to the wok; discard marinade. Cook, stirring occasionally, until chicken is cooked through and no longer pink in the centre, 10 to 15 minutes.
  • Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes. Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened, about 3 minutes.

Nutrition Facts : Calories 307.3 calories, Carbohydrate 22 g, Cholesterol 64.6 mg, Fat 13.1 g, Fiber 3 g, Protein 26.1 g, SaturatedFat 2.2 g, Sodium 782.9 mg, Sugar 14.9 g

SLOW-COOKER CHICKEN AND VEGETABLES WITH PINEAPPLE



Slow-Cooker Chicken and Vegetables with Pineapple image

Enjoy hearty dinner tonight with this Asian-style slow cooked zesty chicken thighs and vegetables recipe that's served over rice!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 5h45m

Yield 6

Number Of Ingredients 12

1 1/4 lb. boneless skinless chicken thighs, cut into 1/2-inch strips
2 tablespoons soy sauce
2 medium carrots, sliced (about 3/4 cup)
1 (8-oz.) can sliced water chestnuts, drained
1 (8-oz.) can pineapple chunks in unsweetened juice, drained, reserving juice
2 cups uncooked regular long-grain white rice
4 cups water
1/2 cup purchased sweet-and-sour sauce
2 teaspoons cornstarch
1 teaspoon grated gingerroot
1 1/2 cups fresh snow pea pods (about 6 oz.)
3 green onions, cut into 1-inch pieces, if desired

Steps:

  • In 3 1/2 to 4-quart slow cooker, combine chicken and soy sauce; mix to coat evenly. Add carrots, water chestnuts and reserved pineapple juice. Stir to combine.
  • Cover; cook on low setting for 4 to 5 hours.
  • About 30 minutes before serving, cook rice in water as directed on package.
  • Meanwhile, in small bowl, combine sweet-and-sour sauce, cornstarch and gingerroot; stir until well blended. Stir into chicken mixture. Add pea pods, onions and pineapple chunks; stir gently to mix. Increase heat setting to high; cover and cook an additional 20 to 25 minutes or until pea pods are crisp-tender. Serve chicken mixture over rice.

Nutrition Facts : Calories 490, Carbohydrate 75 g, Cholesterol 60 mg, Fat 1, Fiber 3 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 serving, Sodium 450 mg, Sugar 12 g

CHICKEN PINEAPPLE STIR- FRY



Chicken Pineapple Stir- Fry image

Make and share this Chicken Pineapple Stir- Fry recipe from Food.com.

Provided by MizzNezz

Categories     Sauces

Time 22m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 cup soy sauce
2 tablespoons sugar
1 tablespoon cider vinegar
1 tablespoon ketchup
1/2 teaspoon ginger
1 tablespoon minced garlic
1 teaspoon cornstarch
1 lb boneless skinless chicken breast, cut into 2 inch strips
2 tablespoons vegetable oil
1 (16 ounce) package frozen stir fry vegetables
1 (8 ounce) can pineapple chunks, drained, reserve 1/4 cup juice
hot cooked rice

Steps:

  • Mix first 7 ingredients with reserved 1/4 cup pineapple juice in small bowl.
  • In large skillet, stir-fry chicken in hot oil 5 minutes.
  • Add vegetables, stir-fry 4 more minutes.
  • Stir in pineapple and sauce, heat through.
  • Serve over rice.

Nutrition Facts : Calories 179.7, Fat 6.6, SaturatedFat 1, Cholesterol 48.4, Sodium 786.8, Carbohydrate 12.4, Fiber 0.5, Sugar 10.5, Protein 17.6

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