Pizza Stew Diabetic Recipes

MEDITERRANEAN PORK AND ORZO

Steps:

• Rub pork with pepper; cut into 1-in. cubes. In a large nonstick skillet, heat oil over medium heat. Add pork; cook and stir until no longer pink, 8-10 minutes., Meanwhile, in a Dutch oven, bring water to a boil. Stir in orzo and salt; cook, uncovered, 8 minutes. Stir in spinach; cook until orzo is tender and spinach is wilted, 45-60 seconds longer. Drain., Add tomatoes to pork; heat through. Stir in orzo mixture and cheese.

PIZZA STEW

Steps:

• In a large saucepan cook mushrooms, onion, and garlic until onion is tender.
• Stir in undrained tomatoes, frozen vegetables, pizza sauce, tomato juice, oregano, and fennel seed. Bring to boiling. Reduce heat. Cover and simmer for 15 minutes.
• Meanwhile, toast bread under the broiler for 1 to 2 minutes.
• To serve, ladle the veg mixture into bowls. Top each serving with a slice of toasted bread.

PIZZA STEW (DIABETIC)

Steps:

• Fry Canadian bacon; drain and cut away any fat.
• Heat tomato sauce and water to a boil.
• Add bacon, vegetables, and seasonings.
• Cook until vegetables are tender.
• Add macaroni; reheat.
• Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE.
• + 1 FAT EXCHANGE CAL: 275.