PM SNACK BARS
Have a delicious chocolatey treat in the evening without feeling guilty. This recipe comes from the 100 Calorie Snacks and More cookbook. These snack bars are made with peanut butter, molasses, ground flax seeds, crisp rice cereal, sliced almonds and bittersweet chocolate.
Provided by Crafty Lady 13
Categories Peanut Butter
Time 30m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F Spray a 9-inch square baking pan with nonstick cooking spray. Place peanut butter in small microwaveable bowl; microwave on LOW (30%) 30 seconds or until peanut butter is melted. Stir in molasses; cool.
- Place egg whites and flax seeds in blender; blend until foamy. Pour into large bowl. Add peanut butter mixture; stir until smooth. Stir in cereal and almonds until cereal is evenly coated. Press cereal mixture into prepared pan.
- Bake 20 to 25 minutes or until lightly browned. Cool completely in pan on wire rack. Cut into bars. Drizzle melted chocolate over bars.
- Tip: Look for ground flax seeds in large supermarkets or health food stores. You may also buy whole flax seeds and grind them in a coffee mill or blender.
Nutrition Facts : Calories 73.7, Fat 3.4, SaturatedFat 0.5, Sodium 75.2, Carbohydrate 9.4, Fiber 0.8, Sugar 2.4, Protein 2.4
PMS BARS
These PMS Bars are sweet & salty perfection! They're chewy, rich, colorful, unique, and super easy to make with just a few simple ingredients!
Provided by Shelly
Categories Desert
Time 40m
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F/175°C
- Line a 9×13 baking dish with foil (optional).
- Place butter in the 9×13 pan and place int he oven for 3-4 minutes until it's melted. Remove immediately and sprinkle the graham crackers crumbs and salt on top. Stir the butter and crumbs together and press evenly into the bottom of the pan.
- Pour the sweetened condensed milk evenly on top.
- Combine all the chips and M&Ms in a large bowl and sprinkle these evenly onto the sweetened condensed milk layer.
- Top the chips with the pretzels. Press them down firmly into the mixture so they stick.
- Bake for 25-30 minutes, until the edges are lightly browned.
- Allow the bars to cool completely before slicing. I even like to chill them to get perfect slices.
Nutrition Facts : Calories 251 calories, Sugar 27.6 g, Sodium 118.9 mg, Fat 12.9 g, SaturatedFat 8 g, TransFat 0 g, Carbohydrate 31.4 g, Fiber 1.4 g, Protein 3.9 g, Cholesterol 19.5 mg
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