Pork Black Bean And Apricot Quesadilla Recipes

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ONLINE ROUND 2 RECIPE - BLACK BEAN AND PORK STEW



Online Round 2 Recipe - Black Bean and Pork Stew image

Provided by Sandra Lee

Time 30m

Yield 4 serving

Number Of Ingredients 7

1 tablespoon canola oil
Reserved chopped onions from Cuban Chicken and Rice
1 teaspoon chopped garlic
1 teaspoon chile powder
2 (15-ounce) cans black beans, drained and rinsed
2 cups chicken broth
Reserved roasted pork from Cuban Sandwich, chopped

Steps:

  • In a medium pot over medium heat, add the oil. When it is hot, add the onions and peppers and cook until they begin to soften, about 5 minutes. Add the garlic and chile powder and cook for 1 minute. Add the beans and broth and bring to a simmer. Cook for 10 minutes. Add the pork and heat through.

BLACK BEAN AND AVOCADO QUESADILLAS



Black Bean and Avocado Quesadillas image

Healthy alternative and delicious quesadillas. I got this from Essence magazine. Very easy to make also!

Provided by Missyv482

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

24 ounces black beans, rinsed and drained
1 cup of coarsely grated low-fat monterey jack cheese
1 thinly sliced jalapeno pepper
8 (7 inch) flour tortillas
2 teaspoons olive oil
1 cup of cubed avocado
1 tablespoon fresh lime juice
1/2 teaspoon salt (optional)

Steps:

  • Mash half the black beans with potato masher until smooth, and mix with remaining whole beans.
  • Spread equal parts beans, cheese and jalapenos on flour tortillas.
  • Stack second tortilla on top of the filling.
  • Heat 1 teaspoon of oil in a large nonstick saute pan over medium-high heat. Put two quesadillas in the pan, pressing down with spatula to close.
  • Cook 2 to 4 minutes on both sides.
  • Repeat with the remaining two quesadillas.
  • Dice avocado, then toss with the lime juice and salt. Serve atop the quesadillas.

BLACK BEAN & BACON QUESADILLAS



Black Bean & Bacon Quesadillas image

Like most quesadilla recipes, this one's easy to make. But it's also surprisingly hearty, thanks to the mangos, black beans and bacon.

Provided by My Food and Family

Categories     Cheese

Time 17m

Yield Makes 4 servings.

Number Of Ingredients 7

1/2 cup rinsed canned black beans
1/2 cup chopped mangos
1/2 cup KRAFT Shredded Monterey Jack Cheese
4 corn tortillas (6 inch)
4 slices OSCAR MAYER Bacon, cooked
1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/4 cup chopped fresh cilantro

Steps:

  • Mix first 3 ingredients until well blended. Spoon evenly onto centers of tortillas; top with bacon slices. Fold in half to enclose filling.
  • Heat large nonstick skillet on medium-high heat. Add quesadillas, 2 at a time; cook 2 to 3 min. on each side or until lightly browned on both sides. Repeat with remaining quesadillas.
  • Serve topped with sour cream and cilantro.

Nutrition Facts : Calories 210, Fat 11 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 9 g

BLACK BEAN AND CORN QUESADILLAS



Black Bean and Corn Quesadillas image

My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!

Provided by EFasse

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 8

Number Of Ingredients 10

2 teaspoons olive oil
3 tablespoons finely chopped onion
1 (15.5 ounce) can black beans, drained and rinsed
1 (10 ounce) can whole kernel corn, drained
1 tablespoon brown sugar
¼ cup salsa
¼ teaspoon red pepper flakes
2 tablespoons butter, divided
8 (8 inch) flour tortillas
1 ½ cups shredded Monterey Jack cheese, divided

Steps:

  • Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
  • Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.

Nutrition Facts : Calories 363 calories, Carbohydrate 45.6 g, Cholesterol 26.5 mg, Fat 14.5 g, Fiber 6.3 g, Protein 13.9 g, SaturatedFat 7 g, Sodium 732.5 mg, Sugar 3.2 g

BLACK BEAN QUESADILLAS



Black Bean Quesadillas image

"When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans."

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 30 wedges.

Number Of Ingredients 5

2 cans (15 ounces each) black beans, rinsed and drained
1-2/3 cups salsa, divided
10 flour tortillas (8 inches)
2 cups shredded Colby-Monterey Jack cheese
2/3 cup sour cream

Steps:

  • In a large bowl, mash beans; add 1 cup salsa. Place five tortillas on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese; top with the remaining tortillas. , Bake at 350° for 15-18 minutes or until crisp and heated through. Cut each quesadilla into six wedges. Serve with sour cream and remaining salsa.

Nutrition Facts : Calories 113 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 237mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

BLACK BEANS AND PORK CHOPS



Black Beans and Pork Chops image

A hearty dinner, great with rice! It is one of family's favorite dinners given to me by my sister. You may adjust amounts of beans and salsa to your preference. I always seem to add more!

Provided by lovebeingamom

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Braised

Time 30m

Yield 4

Number Of Ingredients 6

4 bone-in pork chops
ground black pepper to taste
1 tablespoon olive oil
1 (15 ounce) can black beans, with liquid
1 cup salsa
1 tablespoon chopped fresh cilantro

Steps:

  • Season pork chops with pepper.
  • Heat oil in a large skillet over medium-high heat. Cook pork chops in hot oil until browned, 3 to 5 minutes per side.
  • Pour beans and salsa over pork chops and season with cilantro. Bring to a boil, reduce heat to medium-low, cover the skillet, and simmer until pork chops are cooked no longer pink in the center, 20 to 35 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 391.7 calories, Carbohydrate 21.8 g, Cholesterol 72.1 mg, Fat 18.7 g, Fiber 8.5 g, Protein 33.8 g, SaturatedFat 6.3 g, Sodium 836.5 mg, Sugar 2 g

BLACK BEAN 'N' CORN QUESADILLAS



Black Bean 'n' Corn Quesadillas image

Black beans partner up with spinach and corn in these easy and satisfying quesadillas from Susan Franklin of Littleton, Colorado. -Susan Franklin, Littleton, Colorado

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained, divided
2 teaspoons olive oil
1 small onion, finely chopped
1 can (11 ounces) Mexicorn, drained
1 teaspoon ground cumin
1 teaspoon chili powder
6 ounces fresh baby spinach (about 8 cups)
8 flour tortillas (8 inches)
3/4 cup shredded reduced-fat Colby-Monterey Jack cheese or Mexican cheese blend

Steps:

  • Preheat oven to 400°. In a small bowl, mash 1 cup of the beans with a fork., In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in corn, cumin, chili powder, mashed beans and the remaining beans; heat through. Stir in spinach just until wilted., Spread four tortillas with bean mixture; sprinkle with cheese. Top with remaining tortillas. Place on two ungreased baking sheets., Bake 8-10 minutes or until cheese is melted. Cut each into six wedges.

Nutrition Facts : Calories 358 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 900mg sodium, Carbohydrate 56g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.

BLACK BEAN AND PINEAPPLE QUESADILLA



Black Bean and Pineapple Quesadilla image

I recreated this dish from a favorite at a local restaurant. You can easily adjust the heat to taste (I like mine mild) by adding cayenne pepper or red pepper flakes. You can also use a Mexican-style 4 cheese blend for a tasty result!

Provided by Starrynews

Categories     Black Beans

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 7

1 flour tortilla
1 -2 ounce green chili, diced
1 -2 ounce onion, diced
2 ounces pineapple tidbits
4 ounces refried black beans (with lime is great)
1 tablespoon taco seasoning
1 -2 ounce cheddar cheese, shredded

Steps:

  • Spray pan with non-stick cooking spray.
  • Stir chilies and onion over medium-high until onions are translucent.
  • Add refried black beans and taco seasoning to chilies and onion in pan and mix well.
  • Spread mixture across 1/2 of the tortilla.
  • Sprinkle with pineapple bits and cheese.
  • Fold over the other half of the tortilla.
  • Bake at 300 until cheese is melted and beans are warmed through, about 10-12 minutes.
  • Serve with toppings of your choice, such as sour cream, guacamole, diced tomato, etc.

Nutrition Facts : Calories 361.6, Fat 13.1, SaturatedFat 7, Cholesterol 29.8, Sodium 1065.6, Carbohydrate 46.4, Fiber 8.6, Sugar 10, Protein 16.5

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