Pork Chops Dijon Low Carb Recipes

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PORK CHOPS WITH DIJON HERB SAUCE



Pork Chops with Dijon Herb Sauce image

These Pork Chops with Dijon Herb Sauce are delicious!! One of the best ways to prepare pork chops in my opinion. So juicy and full of flavor!

Provided by Gina

Categories     Dinner

Time 30m

Number Of Ingredients 8

1 tsp butter
4 pork chops (22 oz with bone, fat removed, 1 inch thick, trim all visible fat)
1/2 tsp salt
fresh ground pepper
3 tbsp chopped onion
3/4 cup chicken stock or broth
1 tbsp dijon mustard
2 tbsp chopped (fresh herbs like parsley, chives)

Steps:

  • In a large skillet melt the butter over moderately low heat.
  • Season the pork with salt and pepper.
  • Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.
  • Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 2 to 3 minutes.
  • Stir in the mustard, herbs, and 1/8 tsp pepper.
  • Put the chops on a platter and pour the sauce over the meat.

Nutrition Facts : ServingSize 1 chop with sauce, Calories 180 kcal, Carbohydrate 1 g, Protein 29 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 86.5 mg, Sodium 400 mg, Sugar 0.5 g

HONEY-DIJON PORK CHOPS



Honey-Dijon Pork Chops image

I originally saw this recipe for chicken, but I decided to use pork instead.

Provided by April

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 50m

Yield 4

Number Of Ingredients 5

¼ cup Dijon mustard
¼ cup honey
1 teaspoon ground black pepper
1 teaspoon garlic powder
4 (1-inch thick) boneless pork loin chops

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish.
  • Mix Dijon mustard, honey, black pepper, and garlic powder in a bowl. Arrange pork chops in prepared baking dish and pour mustard mixture over pork.
  • Bake in preheated oven until pork is slightly pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 424.9 calories, Carbohydrate 21.4 g, Cholesterol 142 mg, Fat 12 g, Fiber 0.3 g, Protein 54.6 g, SaturatedFat 4.1 g, Sodium 465 mg, Sugar 17.6 g

DIJON PORK CHOPS



Dijon Pork Chops image

A crumb coating is all you need to turn pork chops into a wow-worthy family dinner. Try the breading on chicken breasts, too. -Chris Rentmeister, Ripon, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 4

3 tablespoons Dijon mustard
6 boneless pork loin chops (8 ounces each and 3/4 inch thick)
1/3 cup seasoned bread crumbs
Dash pepper

Steps:

  • Preheat oven to 375°. Spread mustard onto both sides of pork chops; place on a greased baking sheet. Mix bread crumbs with pepper; press onto top and sides of chops. , Bake until lightly browned and a thermometer reads 145°, 20-25 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 334 calories, Fat 13g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 347mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 44g protein.

PORK CHOPS DIJON - LOW CARB



Pork Chops Dijon - Low Carb image

Quick & yummy recipe that I made last night, and LOVED! I used sliced pork loin instead of chops, and I didn't have any low-carb Italian, so used Woody's Parmesan Peppercorn, instead. And surprisingly, it didn't have a STRONG mustard flavor, even with 3 tbs of dijon. Another keeper from Better Homes & Gardens "Phase I Low Carb Recipes."

Provided by gracefire

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 pork loin chops, cut 1/2-inch thick
1 tablespoon cooking oil
3 tablespoons dijon-style mustard
2 tablespoons bottled low-carb italian salad dressing (no sugar added)
1/4 teaspoon black pepper
1 medium onion, halved & sliced

Steps:

  • In a large skillet, cook meat in hot oil over medium-high heat for 5 minutes or just until brown, turning once.
  • Remove meat from skillet.
  • In a small bowl combine mustard, Italian dressing and pepper; set aside.
  • Add onion to skillet.
  • Cook and stir over medium heat for 5 minutes.
  • Push onion aside; return meat to skillet.
  • Spread mustard mixture over meat.
  • Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F) and juices run clear.
  • Serve with onion over meat.

Nutrition Facts : Calories 297.9, Fat 23.3, SaturatedFat 7.9, Cholesterol 68.8, Sodium 56.9, Carbohydrate 2.9, Fiber 0.4, Sugar 1.2, Protein 18.2

PORK CHOPS A LA DIJON



Pork Chops a la Dijon image

Remarkabley low in fat for a pork dish. Tasty as well as healthy. The capers add a delightfully briney flavor.

Provided by Clifford Boren

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 5

4 lean boneless pork chops
1/2 cup dry breadcrumbs
3 tablespoons Dijon mustard
3 tablespoons lemon juice
1 tablespoon crushed capers

Steps:

  • Heat oven to 375.
  • Trim all visible fat from chops.
  • Spray 13x9 pan with non-stick cooking spray.
  • Put bread crumbs in one dish.
  • In another dish combine the mustard, lemon juice, and capers.
  • Dip both sides of the chops in mustard mixture then in bread crumbs.
  • Place chops in baking pan and bake at 375 for 30 to 40 min.
  • until pork is no longer pink, turning once about half way through.

Nutrition Facts : Calories 350.6, Fat 14.1, SaturatedFat 4.7, Cholesterol 124, Sodium 379.1, Carbohydrate 11.2, Fiber 1.1, Sugar 1.2, Protein 42.2

PORK CHOPS DIJON



Pork Chops Dijon image

Make and share this Pork Chops Dijon recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Pork

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5

4 pork loin chops, 1/2 thick
1 medium onion
3 tablespoons dijon-style mustard
2 tablespoons Italian salad dressing (low-calorie dressing)
1/4 teaspoon pepper

Steps:

  • Trim excess fat from chops.
  • Spray a 10-inch skillet with nonstick spray coating.
  • Brown chops on both sides in hot skillet.
  • Remove chops.
  • Add onions; cook and stir over medium heat 3 minutes.
  • Push onions aside; return chops to skillet.
  • Combine mustard, dressing and pepper; spread over chops.
  • Cover; cook over medium-low heat 15 minutes or till meat is tender.

Nutrition Facts : Calories 518.6, Fat 31.6, SaturatedFat 9.5, Cholesterol 170.8, Sodium 167.8, Carbohydrate 2.7, Fiber 0.5, Sugar 1.2, Protein 52.3

CREAMY DIJON PORK CHOPS



Creamy Dijon Pork Chops image

The mustard cream adds a nice touch to this speedy skillet supper. My family prefers them to plain pork chops. -Janet Briggs

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 9

4 bone-in pork loin chops (1/4 to 1/2 inch thick)
1 tablespoon olive oil
1 medium onion, thinly sliced
1 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup dry white wine
1/2 cup heavy whipping cream
1 tablespoon Dijon mustard

Steps:

  • In a large skillet, cook pork chops in oil over medium heat for 5 minutes on each side. Add onion; cook for 5 minutes or until onion is lightly browned and a thermometer reads 160°. Sprinkle with paprika, salt and pepper. Remove pork and onions; keep warm., In the same skillet, cook wine over high heat until reduced to 1-2 tablespoons, stirring constantly. Reduce heat to low; add cream. Cook for 4-5 minutes or until thickened, stirring constantly. Remove from the heat; stir in mustard. Serve with pork and onions.

Nutrition Facts :

LOW CARB DIJON PARMESAN CRUSTED PORK CHOPS RECIPE



Low Carb Dijon Parmesan Crusted Pork Chops Recipe image

Provided by teamsosa

Number Of Ingredients 13

4 pork loin chops, boneless
1/4 tsp. kosher salt
1/4 tsp. black pepper
1/4 cup Dijon Mustard
2 tbsp. spicy brown mustard
2 tbsp. olive oil
1/2 tsp. garlic powder
1/2 tsp. thyme
1/4 tsp. onion powder
1/4 tsp. dried oregano
1/4 tsp. dried basil
1/4 tsp. Italian Seasoning
1 Cup Parmesan Cheese - Grated

Steps:

  • Preheat oven to 400°F Season chops on both sides with kosher salt and pepper. In a shallow mixing bowl, combine Dijon mustard, spicy brown mustard, olive oil, garlic powder, thyme, onion powder, dried oregano, dried basil, and Italian seasoning. Dredge each chop in the mustard mixture, liberally coating both sides. On a large plate, spread Parmesan cheese into a thin layer. Coat mustard covered chops liberally with Parmesan cheese on both sides. Place a cooling rack on top of a baking sheet and place chops on cooling rack. This will allow them to get crisp on both sides. Bake for 20 minutes. Then broil on high, on the top oven rack for 3-4 minutes or until chops are nice and crisp and golden brown.

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