Pork Escalopes With Homemade Coleslaw Recipes
TANGY COLESLAW FOR PULLED PORK
This tangy coleslaw is great used as a topping for pulled pork sandwiches.
Provided by Karen Koppy
Categories Salad Coleslaw Recipes No Mayo
Time 1h25m
Yield 12
Number Of Ingredients 8
Steps:
- Combine cabbage and red onion in a large bowl.
- Stir sugar, vinegar, vegetable oil, salt, dry mustard, and celery seed together in a saucepan. Bring to a boil; remove from heat.
- Pour sugar and vinegar mixture over the cabbage and red onion. Toss mixture. Let cool, about 10 minutes. Refrigerate for at least 1 hour.
Nutrition Facts : Calories 202.3 calories, Carbohydrate 23.3 g, Fat 12.4 g, Fiber 2.6 g, Protein 1.5 g, SaturatedFat 1.9 g, Sodium 212.2 mg, Sugar 20.2 g
WW BBQ PORK SANDWICHES WITH HOMEMADE COLE SLAW
from WW website. Everyone (including the non-dieters) loves these here. 6 points per sandwich for those of us who do keep track.
Provided by jenpalombi
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450ºF. Line a shallow roasting pan with nonstick foil (for easy clean-up). Or coat pan with cooking spray.
- Place pork in pan and brush with 2 tablespoons of barbecue sauce. Roast until an instant read thermometer inserted in center of pork registers 160ºF for medium, about 30 minutes. Transfer pork to a cutting board; cover loosely with foil and let stand 10 minutes.
- Meanwhile, whisk mayonnaise, water, vinegar and pepper together in a medium bowl until smooth. Add coleslaw mix and scallions; toss to mix and coat.
- Slice pork into 20 slices. For each sandwich, place 5 slices of pork on the bottom half of each roll and drizzle with 1 teaspoon of barbecue sauce; top with 1/2 cup of coleslaw and cover with top half of roll. Yields 1 sandwich per serving.
Nutrition Facts : Calories 202.9, Fat 10.1, SaturatedFat 2.7, Cholesterol 78.8, Sodium 247.9, Carbohydrate 2.9, Fiber 0.3, Sugar 1.1, Protein 23.7
PORK ESCALOPES WITH HOMEMADE COLESLAW
Make and share this Pork Escalopes With Homemade Coleslaw recipe from Food.com.
Provided by hectorthebat
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a frying pan; add the garlic and cumin. Cook for 2 minutes. Shred the cabbage, slice the onion, grate the carrot; put in a bowl. Add the mayo and yoghurt, stir in the garlic and cumin. Season, mix, and set aside.
- Place each steak between 2 sheets of clingfilm; bash with a rolling pin. Put the egg and breadcrumbs on 2 plates. Dip the steak in the egg, then coat in crumbs.
- Heat the oil in a frying pan; cook the pork for 4 minutes each side. Add the parsley; serve with coleslaw and bread.
Nutrition Facts : Calories 590.6, Fat 31.6, SaturatedFat 7.9, Cholesterol 234, Sodium 339.6, Carbohydrate 21.9, Fiber 2.9, Sugar 4.8, Protein 52.4
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