Pork Meat Loaf With Chickpeas Recipes

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EASY PORK AND CHICKPEA STEW



Easy pork and chickpea stew image

An easy pork and chickpea stew that looks as though you slaved over it all afternoon but it only takes 30 minutes! Full of hearty flavour and everything all in one pot! See the tip at the bottom of the recipe for how to make a veggie version, too. Each serving provides 279 kcal, 22g protein, 18.5g carbohydrates (of which 8g sugars), 12g fat (of which 2.5g saturates), 6.5g fibre and 1.3g salt.

Provided by Miguel Barclay

Categories     Main course

Yield Serves 4

Number Of Ingredients 11

2 tbsp oil, ideally olive oil
250g/9oz pork fillet (tenderloin), trimmed and cut into small cubes
1 onion, thinly sliced
1 red pepper, sliced
1 medium courgette (roughly 185g/6½oz), ends trimmed, halved lengthways and sliced into semi circles
2 garlic cloves, thinly sliced
½-1 tsp smoked paprika, hot or sweet
400g/14oz tin chickpeas, drained
400g/14oz tin chopped tomatoes
1 chicken or pork stock cube
salt and freshly ground black pepper

Steps:

  • Heat 1 tablespoon of the oil in a large non-stick frying pan or wide-based casserole.
  • Season the pork with salt and pepper and fry over a medium heat for 2 minutes until lightly browned. Remove from the pan and set aside on a plate.
  • Add the remaining oil, the onion, pepper and courgette to the pan. Cook for 5 minutes, or until softened and lightly browned, stirring regularly.
  • Add the garlic, paprika, chickpeas and tinned tomatoes. Half-fill the empty tomato tin with water and add to the pan (roughly 200ml/7fl oz water). Crumble in the stock cube and add the cooked pork. Bring to a gentle simmer for 10 minutes, or until the sauce has thickened and the pork is tender, stirring regularly.

Nutrition Facts : Calories 279kcal, Carbohydrate 18.5g, Fat 12g, Fiber 6.5g, Protein 22g, SaturatedFat 2.5g, Sugar 8g

MEATLOAF WITH CHICKPEAS



Meatloaf With Chickpeas image

This recipe intrigued me because it had all the ingredients I liked, plus the fact that I would be getting more fiber in the meal. The chickpeas are "hidden" in the meat loaf, so a bonus for anyone who does not like beans. I am not a big fan of ketchup, so next time I may try chili sauce....(mind you, the other ingredients masked the taste quite well). As I was cooking for my DH and myself, I divided the meat mixture into 2 smaller loaf pans and froze one. The loaf was quite moist, so freshly ground up flaxseed ( 2 T - 1/4 cup) could be an option that I might use for the next time.

Provided by Abby Girl

Categories     Meat

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 17

1 large onion, chopped
3 garlic, chopped
1 lb lean ground beef
2 cups chickpeas, finely chopped
3/4 cup breadcrumbs
1 egg
1/2 cup chili sauce or 1/2 cup ketchup
2 tablespoons Dijon mustard
1 1/2 teaspoons Worcestershire sauce
1 teaspoon red pepper sauce
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons parsley, chopped
2 1/4 tablespoons flax seeds (optional)
2 tablespoons chili sauce or 2 tablespoons ketchup
1 tablespoon Dijon mustard

Steps:

  • In a food processor, puree onion with garlic. In a large bowl, combine onion mixture, beef, chickpeas, breadcrumbs, egg, chili sauce, mustard, Worcestershire, hot pepper sauce, cumin, salt, pepper and parsley. Knead together lightly.
  • Transfer to a 9 - 5 loaf pan and smooth top. Bake in at 350°F oven for 45 minutes or until meat thermometer inserted into centre of loaf reads at least 160°F.
  • To prepare topping, combine chili sauce with mustard; spread over the loaf. Bake, uncovered for 30 minutes.
  • Note: For smaller portions, divide the loaf into 2 smaller loaf pans. Cooking time is the same. I used the food processor to chop up the chickpeas. I am not a fan of store bought (dried out) bread crumbs, so I used 3 slices of flax seed bread. Regular or whole wheat bread could be used.

Nutrition Facts : Calories 386.8, Fat 10.6, SaturatedFat 3.6, Cholesterol 84.4, Sodium 1099.7, Carbohydrate 47.2, Fiber 7.2, Sugar 5.7, Protein 25.2

SPANISH PORK WITH CHICKPEAS



Spanish Pork with Chickpeas image

Provided by Food Network Kitchen

Time 40m

Yield 4 servingss

Number Of Ingredients 13

2 bunches spring onions or scallions, halved lengthwise
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 teaspoon ground cumin
1 teaspoon smoked paprika (hot or sweet)
1 large pork tenderloin (about 1 1/2 pounds)
2 cloves garlic, thinly sliced
1 15-ounce can diced tomatoes, drained, juices reserved
1 15-ounce can chickpeas (do not drain)
1 cup jarred roasted red peppers, drained and sliced
1 tablespoon almond butter
1 teaspoon sherry vinegar or red wine vinegar
1 tablespoon chopped fresh oregano

Steps:

  • Preheat the broiler. Toss the spring onions with 1 tablespoon olive oil and 1/2 teaspoon salt on a baking sheet; season with pepper. Broil, turning, until charred, 8 to 10 minutes (5 minutes for scallions).
  • Meanwhile, combine the cumin, paprika and 1/2 teaspoon each salt and pepper in a bowl. Make a deep cut lengthwise down the center of the pork, cutting about halfway through. Open the pork like a book; cut crosswise into 4 pieces and season with the spice mixture.
  • Heat 1 tablespoon olive oil in a large Dutch oven over medium-high heat. Add the pork and cook until browned on the bottom, 5 minutes; transfer to a plate. Add the remaining 1 tablespoon olive oil and the garlic to the pot. Cook, stirring, until golden, 1 to 2 minutes. Add the tomatoes; cook, stirring occasionally, until softened, 4 minutes. Stir in the reserved tomato juices, chickpeas and roasted peppers. Add the pork browned-side up; cover and simmer until cooked through, 10 to 12 minutes.
  • Remove the pork from the pot. Stir the almond butter, vinegar and oregano into the chickpea mixture. Serve with the pork and charred spring onions.

Nutrition Facts : Calories 440 calorie, Fat 18 grams, SaturatedFat 4 grams, Cholesterol 100 milligrams, Sodium 880 milligrams, Carbohydrate 26 grams, Fiber 6 grams, Protein 42 grams

BACON-WRAPPED DOUBLE PORK MEATLOAF



Bacon-Wrapped Double Pork Meatloaf image

Provided by Aida Mollenkamp

Categories     main-dish

Time 1h40m

Yield 8 to 10 servings

Number Of Ingredients 15

1 tablespoon vegetable oil
1/2 medium white onion, finely chopped (about 1 cup)
2 medium garlic cloves, minced
Leaves from 4 sprigs thyme (about 1 teaspoon)
2 large eggs
1/2 cup well-shaken lowfat buttermilk
2 tablespoons Dijon mustard
1 tablespoon Worcestershire sauce
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 pounds ground pork
1 pound bratwurst pork sausage, removed from casings and broken up
1 cup crushed saltine crackers (about 20)
1/4 cup finely chopped fresh Italian parsley leaves
8 strips bacon

Steps:

  • Heat the oven to 400 degrees F and arrange a rack in the upper third. Line a baking sheet with foil and set aside.
  • Add the oil to a medium pan over medium heat. When the oil shimmers, add the onion, garlic and thyme and cook until softened, about 3 minutes; set aside.
  • In a large bowl, add the eggs, buttermilk, mustard, Worcestershire, salt, and pepper. Whisk until the eggs are broken up and evenly combined. Add the onion mixture, ground pork, sausage, cracker crumbs, and parsley. Mix until thoroughly combined (don't squeeze mixture).
  • Dampen your hands, and put the meat on the prepared baking sheet. Form the meat into a 9 by 5- inch loaf. Arrange the bacon across the top of the loaf and bake until the internal temperature is 155 degrees F, on an instant-read thermometer, about 55 to 65 minutes. Remove from the oven to a cutting board and let cool for 10 to 15 minutes before slicing and serving.

SLOW-COOKED PORK WITH CHICKPEAS



Slow-Cooked Pork with Chickpeas image

Canned chickpeas are perfect for this one-pot dish because they become even more creamy as they warm in the cooking liquid. In case you're not a fan, you can go with whatever canned bean you like.

Provided by Andy Baraghani

Categories     Pepper     Fennel     Pork     Garlic     White Wine     Onion     Chickpea     Parsley     Winter     Dinner     Entertaining     Wheat/Gluten-Free

Yield 6 servings

Number Of Ingredients 15

1 Tbsp. crushed red pepper flakes
1 Tbsp. whole black peppercorns
1 Tbsp. fennel seeds
4 lb. boneless pork shoulder, fat cap trimmed to 1/4"
2 Tbsp. kosher salt
4 Tbsp. extra-virgin oil, divided
1 medium onion, sliced into 1/2"-thick rounds
1 head of garlic, halved crosswise
4 fresh bay leaves
2 cups dry white wine
2 (15.5-oz.) canned chickpeas, rinsed
1/2 lemon
3 Tbsp. finely chopped parsley
Special Equipment
A spice mill or mortar and pestle

Steps:

  • Coarsely grind red pepper flakes, peppercorns, and fennel seeds in spice mill or with mortar and pestle.
  • Generously season pork with salt, sprinkling more heavily on meat than layer of fat. Sprinkle with spice mixture, massaging into all spots so it adheres to pork.
  • Roll pork as tightly as you can, then tie individual lengths of kitchen twine around roast every 1" or so. Wrap tightly with plastic wrap and let sit at room temperature at least 1 hour, or chill overnight.
  • Preheat oven to 325°F. Heat 2 Tbsp. oil in a large Dutch oven. Cook pork, turning occasionally, until browned on all sides, 10-12 minutes total. Transfer pork to a plate.
  • Remove pot from heat and dump out fat. Add remaining 2 Tbsp. oil and heat over medium. Cook onion and garlic, stirring occasionally, until exposed flesh turns golden brown, about 2 minutes. Stir in bay leaves and return pork to pot. Pour in wine and 2 cups water. Cover pot and transfer to oven. Bake, turning pork every 45 minutes or so, until pork is tender and pulls apart easily, 2 1/2-3 hours. Transfer pork to a plate and let cool slightly before tearing into big chunks.
  • Return pot with braising liquid to low heat and add chickpeas and pork. Cover and cook until chickpeas and pork are warmed through, 12-15 minutes.
  • Transfer chickpeas, pork, and braising liquid to a platter. Finely zest lemon over and top with parsley.
  • Do Ahead
  • Stew (without lemon zest and parsley) can be made 3 days ahead. Let cool; cover and chill. Add lemon zest and parsley just before serving.

OUR FAVORITE PORK MEATLOAF



Our Favorite Pork Meatloaf image

Try Our Favorite Pork Meatloaf to find your new favorite entrée! This pork meatloaf dish gets its spicy and smoky flavor from salsa and bacon.

Provided by My Food and Family

Categories     Home

Time 1h20m

Yield Makes 8 servings.

Number Of Ingredients 7

2 lb. ground pork
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
2 eggs, beaten
1 green pepper, finely chopped
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/2 cup red TACO BELL® Thick & Chunky Medium Salsa, divided
4 slices OSCAR MAYER Bacon

Steps:

  • Preheat oven to 350ºF. Mix pork, stuffing mix, eggs, peppers and sour cream in large bowl until well blended.
  • Shape pork mixture into oval loaf in 13x9-inch baking dish; top with 1/2 cup of the salsa and bacon slices.
  • Bake 1 hour 15 min. or until cooked through (170ºF). Remove from oven; cover. Let stand 10 min. Serve with remaining 1/2 cup salsa, warmed.

Nutrition Facts : Calories 440, Fat 26 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 145 mg, Sodium 900 mg, Carbohydrate 19 g, Fiber 2 g, Sugar 4 g, Protein 30 g

VEAL, PORK AND CHICKEN GRANNY'S MEATLOAF



Veal, Pork And Chicken Granny's Meatloaf image

Provided by Eric N. Berg

Categories     dinner, easy, roasts, main course

Time 1h45m

Yield 6 servings

Number Of Ingredients 12

1 pound ground beef
1/2 pound ground veal
1/2 pound ground pork
2 eggs
1/2 cup fine bread crumbs
3/4 cup chopped parsley
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 cup chopped green pepper (optional)
1 1/2 teaspoons salt
1/2 teaspoons freshly ground black pepper
3 or 4 strips bacon

Steps:

  • Preheat the oven to 350 degrees.
  • Place all the ingredients except the bacon in a bowl. Briefly blend well and form into a loaf. Place the loaf on a rack in a 10-inch baking pan and cover with the bacon slices.
  • Bake for 1 1/2 hours until the meatloaf is firm and the bacon browned. Let the meatloaf rest for 10 to 15 minutes.

Nutrition Facts : @context http, Calories 496, UnsaturatedFat 19 grams, Carbohydrate 7 grams, Fat 37 grams, Fiber 1 gram, Protein 32 grams, SaturatedFat 13 grams, Sodium 463 milligrams, Sugar 1 gram, TransFat 1 gram

UNCLE BILL'S MEAT LOAF WITH CHICKPEAS



Uncle Bill's Meat Loaf With Chickpeas image

The chickpeas add another great texture to the meat loaf. I find that using both types of ground beef adds moisture to the meat loaf.

Provided by William Uncle Bill

Categories     Meatloaf

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 19

1 large onion, chopped
4 large garlic cloves, chopped
1/2 lb lean ground beef
1/2 lb ground beef
2 cups canned chick-peas, drained and finely chopped
3/4 cup dried regular breadcrumbs
1 large egg, beaten
1/2 cup chili sauce
2 tablespoons Dijon mustard
2 teaspoons Worcestershire sauce
1 teaspoon hot red pepper sauce or 1 teaspoon Tabasco sauce
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
3 tablespoons chopped parsley (fresh)
1/4 cup diced green pepper
1/4 cup diced sweet red pepper
2 tablespoons chili sauce
1 tablespoon Dijon mustard

Steps:

  • Preheat oven to 350°F.
  • In a food processor, puree' onion and garlic.
  • In a large bowl, combine onion/garlic puree', both ground beef, chickpeas, breadcrumbs, beaten egg, chili sauce, Dijon mustard, Worcestershire sauce, hot pepper sauce, cumin, salt, pepper and parsley; mix well to blend.
  • Transfer mixture to a lightly oiled 9" x 5" loaf pan, press mixture firmly down and smooth the top.
  • Cover with aluminum foil and bake in preheated 350 F oven for 45 minutes or until tested with a thermometer inserted into the center of the loaf; shoud read at least 160 - 165°F.
  • In the meantime, prepare the topping in a small bowl, combine chili sauce and Dijon mustard.
  • Remove loaf from oven and drain any fat that may have accumulated.
  • Spread the chili sauce/Dijon mixture over the loaf.
  • Immediately return meat loaf to oven and bake uncovered for another 30 minutes at 350°F.
  • Remove from oven and let rest for about 15 minutes before slicing.
  • This meat loaf is excellent eaten cold in a sandwich.

PORK WITH PEPPERS AND CHICKPEAS



Pork With Peppers and Chickpeas image

Provided by Florence Fabricant

Categories     dinner, main course

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 12

1 1/2 teaspoons smoked Spanish paprika
Salt and ground black pepper
2 ounces smoked slab bacon, diced
1 boneless pork loin, about 1 1/2 pounds, cut in half
1 red bell pepper, cored, seeded and slivered
1 green bell pepper, cored, seeded and slivered
1 medium-size onion, peeled and slivered
4 large cloves garlic, peeled and slivered
1 teaspoon dried marjoram
2 cups canned chickpeas, rinsed
1 cup chicken stock
1 tablespoon sherry vinegar

Steps:

  • Mix 1 teaspoon paprika with salt and pepper to taste and rub all over meat. Set aside. Place bacon in a 3- to 4-quart casserole over medium-high heat and sizzle until lightly browned. Remove. Place pork in casserole and briefly brown on all sides. Remove.
  • Reduce heat to low. Add peppers, onion and garlic and sauté until soft. Return bacon to pan, add remaining 1/2 teaspoon paprika and cook, stirring, for a minute. Stir in marjoram, chickpeas and stock. Simmer, covered, about 30 minutes, until sauce has reduced and intensified. Stir in vinegar. Put pork in casserole, baste with sauce, cover and cook about 20 minutes, until done just shy of medium (an instant-read thermometer should register 130 degrees in the center of the meat; the temperature will increase as the meat rests).
  • Remove pan from heat and season with salt and pepper. Leave casserole covered for 10 minutes. To serve, slice meat in medallions about ½-inch thick, arrange on a platter and spoon sauce around meat.

Nutrition Facts : @context http, Calories 309, UnsaturatedFat 6 grams, Carbohydrate 19 grams, Fat 14 grams, Fiber 5 grams, Protein 27 grams, SaturatedFat 3 grams, Sodium 647 milligrams, Sugar 5 grams, TransFat 0 grams

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From sundaycookingchannel.com


BEST TRADITIONAL MEATLESS MEATLOAF: VEGAN AND GF - KEEPING THE …
2019-08-05 Step 1: Preheat oven to 375 F. Line a loaf pan with parchment paper. Step 2: The first step is to pulse the chickpeas, green pepper, onion, garlic, parsley, tomato paste, and vegan Worcestershire sauce in a food processor until combined but not until it becomes mushy. You want some texture in it.
From keepingthepeas.com


HOW TO MAKE MEATLOAF THE BEST WAY | EPICURIOUS
2017-05-09 You can find lightly toasted fresh breadcrumbs in the bakery departments of many grocery stores, or make them yourself: bake 6 slices white sandwich bread in a 300°F oven until completely dry and ...
From epicurious.com


40 TASTE OF HOME MEAT LOAF RECIPES YOU'LL LOVE TO MAKE
2018-08-28 The combination of onion, carrots, parsley and cheese—plus the tomato-mustard topping—makes this meat loaf really colorful. The recipe lends itself easily to being doubled or halved to suit the number you're cooking for, and it freezes well, too. It's the best meatloaf ever! —Anna Baker, Blaine, Washington.
From tasteofhome.com


CHERRY-PORK MEAT LOAF RECIPE - KAY CHUN | FOOD & WINE
Preheat the oven to 375°. Line a baking sheet with parchment paper. In a large bowl, combine the saltines, eggs, pork, sausage, cherries, salt, pepper and 1/2 cup of water. Mix gently. Transfer ...
From foodandwine.com


JUICY BARBECUE PORK MEATLOAF - HER CUP OF JOY
2015-03-20 Instructions. Preheat oven to 350 degrees and line a baking dish with parchment paper or foil. Set aside. Chop the onions, bread and mince the garlic. Combine all of the ingredients above except for the glaze ingredients. Place the meatloaf mixture in the baking dish a form a loaf shape. Bake uncovered for 25 minutes.
From hercupofjoy.com


21 MEATLOAF RECIPES | AUSTRALIAN WOMEN'S WEEKLY FOOD
2022-06-07 Pork and veal meatloaf with fig glaze. 9 / 0. Fetta and olive Greek meatloaves. Satisfy your tastebuds with these mini meatloaves packed full of Greek flavours of fetta and olives. 10 / 0. Sun-dried tomato meatloaf. 11 / 0. Meatloaf with stir-fried cabbage. 12 / 0. Mini meatloaves Italian-style. These mini chicken meatloaves are studded with pine nuts and …
From womensweeklyfood.com.au


10 BEST CHICKEN PORK MEATLOAF RECIPES | YUMMLY
2022-05-18 The Best Chicken Pork Meatloaf Recipes on Yummly | Bacon-wrapped Pork Meatloaf, Meatloaf With Root Vegetable Mash, Meatloaf. ... Vegan Chickpea "Meatloaf" Yummly. tamari, cayenne, ketchup, ketchup, onion powder, garbanzo beans and 9 more. Guided. Easiest Beef Meatloaf Yummly. onion, salt, milk, plain breadcrumbs, lean ground beef, chopped fresh …
From yummly.com


PORK, APPLE & BACON MEATLOAF - AUSTRALIAN PORK
Ingredients. 1. Preheat oven to 180˚C/160˚Cfan-forced. Grease and line a 6-cup capacity loaf pan with baking paper, leaving a 2cm overhang on the long sides. 2. Peel, core and finely dice apple. 3. Heat oil and half of the butter in a non-stick frying pan over medium heat. Add onion, three-quarters of the apple and three-quarters of the bacon ...
From pork.com.au


MEATLESS CHICKPEA MEATLOAF WITH SMOKED MAPLE GLAZE
2020-06-20 While the chickpea meatloaf is baking, prepare your smoky maple glaze. Combine all the glaze ingredients in a small sauce pot and bring to a low boil and cook for 10 minutes. (photo 9) Remove the loaf from the oven and use about one third to half of the glaze to brush over your loaf. (photos 10-11) NOTE: Save the remaining glaze for serving ...
From thishealthykitchen.com


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