Pork Mince And Aubergine Stir Fry Recipes
CHINESE EGGPLANT AND PORK
A savory and spicy Chinese eggplant stir fry with minced pork (魚香茄子) is great to serve with rice. This is a simple and healthier version of Chinese eggplant & ground pork recipe that can be done in 20 minutes!
Provided by Tracy O.
Categories Main Course
Number Of Ingredients 12
Steps:
- Minced 4 cloves of garlic and cut 3 chili peppers.
- Wash and cut 1 stick of green onion and 2 small eggplants into wider strips.
- Turn on medium to small fire, then pour 2 tablespoons of vegetable oil to pan fry eggplants on a non-stick pan. Start with the skin side and cover the lid for a minute and flip the other side for another minute. Then, set them aside.
- After that, put 1/4 pound of ground pork into non-stick pan and add 1/2 tablespoon of sesame oil, chopped garlic and chili peppers. Keep stir frying them until it changes color.
- Next, add 2 tablespoons of oyster sauce, 2 tablespoons of soy sauce, 1/2 tablespoon of sugar and 1/2 cup of water. Stir them a little bit and add corn starch mixture (3 teaspoons of water and 2 teaspoons of corn starch). Last, add the pan fried eggplants and green onion, then mix them with the sauce.
Nutrition Facts : Calories 143 kcal, Carbohydrate 12 g, Protein 7 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 20 mg, Sodium 769 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
PORK MINCE AND AUBERGINE STIR-FRY
Pork Mince and Aubergine Stir-fry from Hunan: A Lifetime of Secrets from Mr Peng's Chinese Kitchen. This delicious Chinese recipe is quick, easy, authentic and so much better for you than a greasy takeaway!
Provided by Mr Peng
Categories Main Course
Number Of Ingredients 1
Steps:
- Mix all the sauce ingredients together in a bowl and adjust seasoning to taste. Heat a little oil in a wok until almost smoking. Add the pork mince and cook until it changes colour. Add the aubergine with about 10 tbsp water and cook for about 3-4 minutes until the aubergine has softened. Add the sauce to the pan and stir through before adding the slaked cornflour, white wine vinegar and sesame oil.When the sauce has thickened, it's ready to seive.
THAI STYLE PORK WITH EGGPLANT
Make and share this Thai Style Pork With Eggplant recipe from Food.com.
Provided by The Normans
Categories One Dish Meal
Time 32m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine soy sauce, fish sauce, sugar and pepper in a small bowl. Set aside. Steam 1 inch cubes of eggplant until tender. Set aside.
- Heat wok over high heat until hot. Add oil and swirl to coat. Add eggplant and stir fry for 10-15 minutes or until golden. Transfer to a plate using a slotted spoon.
- Add garlic and chilli to the wok and stir fry for 5 minutes. Add mince a stir fry for 5 minutes or until brown. Return eggplant to wok and add soy sauce mixture and coriander. Stir fry for 2 minutes or until sauce has thicken slightly.
- Serve with jasmine rice! Yum!
Nutrition Facts : Calories 442.8, Fat 33.5, SaturatedFat 11, Cholesterol 90, Sodium 1619.9, Carbohydrate 11.1, Fiber 4.5, Sugar 5.6, Protein 24.8
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