Pork Tenderloin With Mango Peach Avocado Salsa Recipes

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SPICED PORK TENDERLOIN AND AVOCADO SALSA



Spiced Pork Tenderloin and Avocado Salsa image

Categories     Roast     Quick & Easy     Pork Tenderloin     Spice     Gourmet

Yield Serves 6

Number Of Ingredients 6

2 1/2 tablespoons coarse salt
1 tablespoon ground allspice
1 tablespoon cayenne
3 (3/4-pound) pork tenderloins
1 tablespoon oil
Accompaniment:Pineapple-Avocado Salsa

Steps:

  • Preheat oven to 400°F.
  • Stir together salt, allspice, and cayenne. Pat pork dry and sprinkle spice rub all over pork, pressing to adhere.
  • Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown pork, 1 tenderloin at a time, on all sides, about 1 minute each. Transfer as browned to a large roasting pan and arrange 2 inches apart.
  • Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into center of each tenderloin registers 155°F, 20 to 25 minutes. Let pork stand 5 minutes before slicing.

AVOCADO-MANGO SALSA



Avocado-Mango Salsa image

This salsa is quick and easy to make, plus it's delicious! Once you taste it, you won't be able to stop eating it!

Provided by julie

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 30m

Yield 12

Number Of Ingredients 8

1 mango - peeled, seeded and diced
1 red bell pepper, seeded and diced
¾ cup chopped red onion
1 tablespoon white sugar
1 tablespoon olive oil
2 tablespoons white wine vinegar
1 avocado - peeled, pitted, and diced
1 teaspoon salt

Steps:

  • Toss together mango, bell pepper, onion, sugar, olive oil, and vinegar in a bowl. Gently fold in diced avocado, and season with salt.

Nutrition Facts : Calories 59.3 calories, Carbohydrate 7 g, Fat 3.7 g, Fiber 1.8 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 196.4 mg, Sugar 4.5 g

PORK TENDERLOIN W/ HONEY AND SESAME SEED AND PEACH AVOCADO SALSA



Pork Tenderloin W/ Honey and Sesame Seed and Peach Avocado Salsa image

This is a tender and tasty way to prepare pork tenderloin. I've made it with the salsa in the summer(yummy!) and I've made it without the salsa when peaches were not in season. Prep time does not include the 6+ hours to marinate.

Provided by ckambic

Categories     Pork

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/2 cup soy sauce
1 tablespoon sesame oil
2 teaspoons teriyaki sauce
1 teaspoon ground ginger
2 garlic cloves, minced
1 lb pork tenderloin
1/4 cup honey
2 tablespoons brown sugar
4 1/2 tablespoons sesame seeds
peach-avocado salsa

Steps:

  • Combine first 5 ingredients.
  • Place the tenderloin in a zip-loc bag and add the mixture.
  • Chill for at least 6 hours.
  • Remove pork from the marinade and discard the marinade.
  • Stir the honey and brown sugar together.
  • Brush the pork with the honey mixture and sprinkle with the sesame seeds.
  • Place on a lightly greased rack in a roasting pan (I buy a throw away pan because the honey can make cleaning up a real chore-much easier to pitch the pan than cleaning it).
  • Bake at 400 degree oven for 25-30 minute.
  • or until meat thermometer in thickest part reaches 160 degrees.
  • Cut pork into slices and serve with peach-avocado salsa.
  • Peach-avocado salsa: 1 cup peeled, diced fresh peaches- I use 2 peaches.
  • 1 large tomato, diced.
  • 1/2 cup diced avocado, 1 TBsp minced red onion, 1 TBsp lime juice, 1 tsp olive oil, 1/4 tsp salt, 1/4 tsp ground red pepper. Combine salsa ingredients in a large bowl.
  • Cover and chill until ready to serve.

Nutrition Facts : Calories 360.6, Fat 14.6, SaturatedFat 3.3, Cholesterol 74.8, Sodium 2184.9, Carbohydrate 29.8, Fiber 1.6, Sugar 25.1, Protein 29.2

SPICY PORK TENDERLOIN WITH MANGO SALSA



Spicy Pork Tenderloin with Mango Salsa image

Cool, sweet mango salsa melds with the spicy rub on this pork tenderloin for a delicious, bold-flavored main dish. The colors and presentation are elegant. -Carolyn Cartelli, Parsippany, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings (2 cups salsa).

Number Of Ingredients 14

1 pork tenderloin (1 pound)
1 tablespoon olive oil
2 teaspoons coarsely ground pepper
1-1/2 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
MANGO SALSA:
1 medium mango, peeled and cubed
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
1 tablespoon honey

Steps:

  • Rub pork with oil. Combine the pepper, paprika, salt, garlic powder, chili powder, cinnamon and cayenne; rub over pork. Refrigerate for 30 minutes., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a drip pan. Place pork over drip pan and grill, covered, over indirect medium-hot heat for 25-30 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing., In a small bowl, combine the mango, cilantro, lime juice and honey; serve with pork.

Nutrition Facts : Calories 222 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 345mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

HONEY GLAZED PORK TENDERLOIN WITH FRESH PEACH SALSA



Honey Glazed Pork Tenderloin With Fresh Peach Salsa image

Make and share this Honey Glazed Pork Tenderloin With Fresh Peach Salsa recipe from Food.com.

Provided by Chuck Hughes

Categories     Sauces

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 15

1 ripe freestone peach
2 tablespoons chopped fresh cilantro
2 tablespoons minced red onions
1 tablespoon honey (more if the peaches are not really sweet)
1/2 tablespoon extra virgin olive oil
1 lime, zest and juice of
1 pinch coarse sea salt
1 pinch fresh ground pepper
1 pork tenderloin (about 1 pound)
4 tablespoons extra virgin olive oil
1 garlic clove, minced
1/2 teaspoon coarse ground sea salt, plus more for sprinkling
1/2 teaspoon fresh ground black pepper
2 tablespoons light local honey
2 shallots, peeled and thinly sliced

Steps:

  • For the salsa:.
  • Cut the peach in half. Remove the pit and dice the fruit. Place in a small bowl. Add the cilantro, onion, honey, oil, lime zest and juice, salt and pepper. Stir gently and allow to sit, covered.
  • For the pork:.
  • Remove excess fat and the silver skin from the tenderloin. Put the tenderloin in shallow bowl large enough to accommodate it. Drizzle with 2 tablespoons of the olive oil and sprinkle with the garlic, salt and pepper. Drizzle with the honey. Let sit for 30 minutes.
  • Prepare a grill to medium-high heat. Put the marinated pork on the grill and cook, about 5 minutes. Shift the pork 90 degrees and grill for 5 more minutes. Flip it over and repeat. Cook until the internal temperature is 145 degrees F. Remove from the grill and let sit for 5 minutes.
  • Place the remaining 2 tablespoons olive oil in a saute pan. Add the shallots when the oil starts to shimmer. Saute until crispy, and then drain on a paper towel. Sprinkle with salt.
  • Slice the pork and serve with the shallots and salsa.

Nutrition Facts : Calories 364.5, Fat 19.8, SaturatedFat 3.6, Cholesterol 82.1, Sodium 389.1, Carbohydrate 20.9, Fiber 1.3, Sugar 16.6, Protein 27

CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA



Caribbean-Spiced Pork Tenderloin with Peach Salsa image

I love this recipe because of the depth of flavors and burst of colors. It's quick and easy to make. It's best when peaches are in season, but you could try strawberries or pineapple instead. -Holly Bauer, West Bend, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings (1-1/3 cups salsa).

Number Of Ingredients 16

3/4 cup chopped peeled fresh peaches
1 small sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 garlic clove, minced
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons olive oil
1 tablespoon brown sugar
1 tablespoon Caribbean jerk seasoning
1 teaspoon dried thyme
1 teaspoon dried rosemary, crushed
1/2 teaspoon seasoned salt
1 pork tenderloin (1 pound)

Steps:

  • In a small bowl, combine the first nine ingredients; set aside. In another small bowl, combine the oil, brown sugar, jerk seasoning, thyme, rosemary and seasoned salt. Rub over pork., Grill, covered, over medium heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Serve with salsa.

Nutrition Facts : Calories 229 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 522mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

GRILLED JAMAICAN JERK PORK CHOPS WITH MANGO SALSA



Grilled Jamaican Jerk Pork Chops with Mango Salsa image

A Betty Crocker cookbook shares a healthy recipe! A rub of jerk seasoning gives lean chops extra zip.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 4

Number Of Ingredients 15

4 cloves garlic, finely chopped
2 teaspoons dried thyme leaves
1 teaspoon packed brown sugar
1 teaspoon ground allspice
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
1/4 to 1/2 teaspoon ground red pepper (cayenne)
1/4 teaspoon crushed dried sage leaves
4 bone-in pork loin or rib chops, about 3/4 inch thick (about 2 lb)
1 medium mango, cut in half lengthwise, seed removed, peeled and chopped (1 cup)
1/4 cup finely chopped red onion
1 tablespoon finely chopped fresh or 1 teaspoon dried mint leaves
1 small jalapeño chile, finely chopped (2 to 3 teaspoons)
2 tablespoons lime juice
1/8 teaspoon salt

Steps:

  • In small glass or plastic bowl, mix jerk seasoning ingredients. Rub evenly on both sides of pork. Cover; refrigerate at least 30 minutes but no longer than 1 hour to blend flavors.
  • Meanwhile, in small bowl, mix salsa ingredients; cover and refrigerate until serving time.
  • Heat gas or charcoal grill. Place pork on grill over medium heat. Cover grill; cook about 15 minutes, turning once, until no longer pink when cut near bone and meat thermometer inserted in center reads 160°F. Serve pork with salsa.

Nutrition Facts : Calories 270, Carbohydrate 14 g, Cholesterol 70 mg, Fat 1, Fiber 1 g, Protein 24 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 8 g, TransFat 0 g

PORK TENDERLOIN WITH MANGO PEACH AVOCADO SALSA



Pork Tenderloin with Mango Peach Avocado Salsa image

This recipe couldn't be any simpler, but your family will think you're taking gourmet cooking lessons!

Provided by Allrecipes Member

Time 37m

Yield 4

Number Of Ingredients 7

27 ¼ ounces pork loin fillet
½ tablespoon Market Pantry vegetable oil
½ teaspoon Archer Farms garlic salt
½ teaspoon Archer Farms poultry and meat seasoning
1 (16 ounce) package Archer Farms refrigerated mango peach salsa
1 medium ripe avocado, diced
2 tablespoons cilantro, coarsely chopped

Steps:

  • Heat broiler. Line baking sheet with foil. Place pork on foil, brush with oil, and sprinkle with garlic salt and seasoning.
  • Broil 10 minutes. Turn pork over and broil an additional 7-9 minutes or until inside temperature reaches 150 degrees F. Let stand 5 minutes before slicing.
  • Meanwhile, in small bowl, combine salsa ingredients. Serve with sliced pork.

Nutrition Facts : Calories 318.5 calories, Carbohydrate 12 g, Cholesterol 82.6 mg, Fat 13.5 g, Fiber 3.4 g, Protein 30.5 g, SaturatedFat 2.8 g, Sodium 720.7 mg, Sugar 4.1 g

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