Portabella Mushroom And Spinach Wraps Recipes
SPINACH STUFFED PORTABELLA MUSHROOMS.
This is a recipe I came up with and use alot, it's quick & easy, delicious and makes a great presentation.
Provided by Kevin Simon
Categories Vegetable
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Defrost spinach and squeeze out excess liquid.
- Mix in eggs, bread crumbs, cheeses and seasoning.
- Stuff into Mushroom caps.
- Place caps on non- stick cookie sheet, Bake at 400 degrees for 20 minutes.
Nutrition Facts : Calories 147.6, Fat 6.7, SaturatedFat 3.2, Cholesterol 83.8, Sodium 312.4, Carbohydrate 12.3, Fiber 4.4, Sugar 2.9, Protein 12.7
SPINACH & CHEESE STUFFED PORTABELLA MUSHROOM CAPS (3 WW POIN
Make and share this Spinach & Cheese Stuffed Portabella Mushroom Caps (3 Ww Poin recipe from Food.com.
Provided by punkyluv
Categories Cheese
Time 33m
Yield 4 caps
Number Of Ingredients 11
Steps:
- Preheat oven to 400°.
- Remove brown gills from undersides of mushrooms using a spoon; discard gills. Place mushrooms, stem sides up, on a baking sheet coated with cooking spray. Sprinkle with 1/8 teaspoon salt. Bake at 400° for 5 minutes.
- While mushrooms bake, combine ricotta, garlic powder, black pepper, and remaining 1/8 teaspoon salt in a medium bowl, stirring well. Gently stir in the spinach and bell pepper. Divide mixture evenly among mushroom caps. Top evenly with tomato sauce and cheese. Sprinkle evenly with oregano. Bake at 400° for 8 minutes. Increase oven temperature to broil. Broil 1 1/2 minutes or until cheese is melted.
- 3 points per stuffed portobello cap.
- Nutritional Info:
- Please note that this NI is for 2 caps so it will come out to 6 points: CALORIES 305(22% from fat); FAT 6.9g (sat 4.1g,mono 0.0g,poly 0.1g); PROTEIN 22.9g; CHOLESTEROL 42mg; CALCIUM 466mg; SODIUM 949mg; FIBER 6.2g; IRON 2.8mg; CARBOHYDRATE 31.6g.
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