PREGO NO PãO - PORTUGUESE STEAK SANDWICH RECIPE
The Prego no Pão is a simple and delicious Portuguese steak sandwich, available in almost every snack-bar across the country. Like, every Portuguese recipe we have shared so far, they are also associated with a specific town, in this case, Sintra! The prego, like a bifana is a simple sandwich, consisting of a soft white roll filled with fried meat. In this case it's a thin slice of beefsteak with lots of fried garlic. It's not heavily marinated, or particularly saucey, and is usually served with a yellow mustard. Quite popular is to have it com ovo, that's served topped with a fried egg. Prego no Pão actually has two origin stories. The first is that the sandwich is named after Manuel Dias Prego. A resident of Praia das Maçãs, Sintra, and owner of a local business where he would sell roasted or grilled meat sandwiches and wine. His sandwiches became very popular and by the beginning of the 20th century the word Prego was already in popular use. Another explanation for the name of this sandwich is a bit more literal. Prego is the Portuguese word for nail. It's believed that the sandwich is named after the process of nailing garlic into the meat with a mallet. Ensuring it has plenty of garlic, and that the steak is thin and tender. Both meanings are used quite often! How to Make a Prego no Pão at Home For this recipe we used sirloin steaks, but you can use any steak of your preference. We also crushed the garlic directly on top of the meat. However, if you prefer a more subtle garlic flavour, you can add the whole clove to the olive oil and butter before frying your steak. Ingredients: 2 white bread rolls2 beef steaks2 garlic cloves1 bay leaf1 tbsp butter1 tsp olive oilYellow mustardSalt and black pepper Preparation: Gently pound the steak to tenderize it (if you don't have a tenderizer, a rolling pin works well).Roughly chop the garlic, then place it on top of the meat. Gently pound it again, crushing the garlic into the meat. Season it with salt and black pepper.Place a medium frying pan over high heat. Once hot, add the butter, olive oil and a bay leaf.Fry the meat. If using a thin steak, you should need less than 2 minutes on each side.Remove the steak from the frying pan, reduce the heat to medium.Cut the bread in half and quickly toast it on the same frying pan you used for the steak.Spread a good amount of mustard over the bread, place your steak on top. Savour it with your favourite beer! With this great recipe you should be able to have your very own Prego no Pão in your own home. If you're hungry for more, we have some other recipes for delicious Portuguese sandwiches like the Bifana and the impressive Francesinha! Let us know in the comments what your favourite sandwiches from Portugal are!
Provided by Annie
Categories Sandwich, Lunch, Dinner
Number Of Ingredients 8
Steps:
- With a meat tenderizer, gently pound the steak.
- Roughly chop the garlic, then place it on top of the meat. Gently pound it again, crushing the garlic into the meat. Season it with salt and black pepper.
- Place a medium frying pan over high heat. Once hot, add the butter, olive oil and a bay leaf.
- Fry the meat. If using a thin steak, you should need less than 2 minutes on each side.
- Remove the steak from the frying pan, reduce the heat to medium.
- Cut the bread in half and quickly toast it on the same frying pan you used for the steak.
- Spread a good amount of mustard over the bread, place your steak on top. Savour it with your favourite beer!
Nutrition Facts : Calories 400 est
PORTUGUESE GARLIC STEAK SANDWICHES (PREGO NO PAO)
These steaks flavored with onions and red wine are called garlic "nailed" steaks because a small meat mallet is typically used to "nail" the garlic slices into the steak. If you like drama, go for it, but I usually just push the garlic in with my finger - it doesn't really stay in too well anyway. Regardless, this is an awesome way to enjoy your next steak sandwich. They're quick, satisfying and totally delicious.
Provided by EdsGirlAngie
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Lay out steaks on a work surface and to be traditional,"nail" the garlic slices into the steak on both sides (about a clove per steak, more if you like).
- If this isn't your style, just push the garlic slices in with your finger.
- In about 1-1/2 tablespoons of butter, fry each steak for 3 to 4 minutes, turning once.
- Remove to a dish and reserve.
- To the skillet add the other 1-1/2 tablespoon butter and the sliced onion.
- Saute until onion is golden, then transfer onions to the same dish as the steaks and reserve.
- Pour the red wine into the skillet used to cook the steaks and onions; scrape up the browned bits and simmer over medium-high heat until liquid is reduced by about half (this doesn't take too long--).
- Return the steaks and onions to this skillet, season with salt and pepper, and cook another minute on both sides of steaks, until warmed through.
- Serve steaks and onions on warmed crusty sandwich rolls.
Nutrition Facts : Calories 694.3, Fat 49.9, SaturatedFat 24.5, Cholesterol 126.4, Sodium 1021.1, Carbohydrate 27.7, Fiber 1.8, Sugar 4.7, Protein 23.7
PORTUGUESE STEAK SANDWICH RECIPE
This Portuguese steak sandwich is easy to make and delicious.
Provided by Eddy Member since Thursday, October 1, 2015, 7 years ago Location: n/a Follow Message
Time 2h55m
Yield 2
Number Of Ingredients 30
Steps:
- Mix together all the ingredients for the marinade, add the steak and leave to marinate for a few hours (but no longer than 8 hours). Remove the steaks from the marinade, then strain it and set aside. Warm the rolls in a medium oven. Heat a heavy-based frying pan until very, very hot, then add the olive oil and fry the steaks very quickly. If your pan is hot enough, they will need to be turned within a minute. Remove the steaks and keep warm, then add the dry ingredients from the marinade to the pan with some salt. Cut the rolls in half and arrange the cos lettuce and then the steaks on the lower halves. Add the strained marinade liquid to the pan and let this bubble and reduce a little, then pour into the top halves of the rolls. Close the sandwiches and eat immediately, with both hands. Recipe & Photo Credit: "Eagle Cookbook: Recipes from the Original Gastropub by David Eyre and the Eagle chefs"
PORTUGUESE PREGO NO PAO (STEAK SANDWICHES)
Make and share this Portuguese Prego No Pao (Steak Sandwiches) recipe from Food.com.
Provided by Chef Gorete
Categories Meat
Time 30m
Yield 4 Sandwiches, 4 serving(s)
Number Of Ingredients 10
Steps:
- Slice the garlic thinly. Season the steaks on both sides with salt & pepper then pound garlic slices into each side of the steak. You should be able to fit one clove of garlic on each side.
- Heat Olive oil & butter in a large skillet. Cook your steaks over medium high heat. For medium-rare cook for 30 seconds per side, then set aside keeping them warm.
- Slice the onions into 1/2" slices and the peppers into strips. Add some more butter to the skillet then add the onions, hot pepper sauce and salt and saute. Once onions are getting soft, add the peppers and cook until tender.
- Add the wine, then let it reduced over high heat for 1-2 minutes, or until sauce has thickened.
- Serve thd steak on crusty bread with the sauce, onions & peppers.
Nutrition Facts : Calories 371.4, Fat 14.7, SaturatedFat 5.9, Cholesterol 85, Sodium 164.6, Carbohydrate 18.8, Fiber 3.5, Sugar 7.8, Protein 25.5
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