Potato And Salmon Grill Easy And Healthy Recipes
POTATO AND SALMON GRILL (EASY AND HEALTHY)
If a recipe looks easy and healthy then I am always going to be drawn to it. This is a very easy and a new way to used canned salmon which is very healthy for you. I bet this could also be done with tuna and also you could easily add more veggies into the mix if you wished. Creme fraiche is pretty similar to sour cream. So, if you can't get it that could be a good substitute.
Provided by Sarah_Jayne
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil the potatoes for 10 minutes until almost tender, but not breaking up.
- Tip in the frozen peas and simmer for another 2 minutes.
- Drain well, then tip into a mixing bowl.
- Turn the grill / broiler to High.
- Drain the salmon and flake into chunks, then gently toss with the potatoes and peas.
- Season and spoon into a flameproof dish.
- Add spoonfuls of creme fraiche on top, roughly spread it all over and scatter with the grated cheese.
- Grill / broil for a few minutes until bubbling and golden.
- Serve with a green salad or mixed veg.
Nutrition Facts : Calories 231.4, Fat 3.4, SaturatedFat 1.4, Cholesterol 27.3, Sodium 217.4, Carbohydrate 31.1, Fiber 4.5, Sugar 2.7, Protein 19
GRILLED SALMON WITH POTATOES
The Grilled Salmon with Potatoes recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Categories Side Dish
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Scrub potatoes thoroughly and cook for about 20-25 minutes in salted water, drain.
- Heat butter in a pan, add potatoes and sprinkle with breadcrumbs and season with salt and pepper. Cook on low heat for about 5 minutes. Add dill.
- Season salmon with salt and pepper and grill on hot grill for 3-4 minutes per side.
- Arrange salmon on dill potatoes and garnished with lemon and arugula. Serve.
HEALTHIER GRILLED SALMON I
This lemon-garlic seasoned soy sauce and brown sugar marinade is a perfect compliment to rich salmon fillets. So good, and so good for you!
Provided by MakeItHealthy
Categories World Cuisine Recipes Asian
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Stir together lemon juice, lemon zest, soy sauce, brown sugar, garlic and olive oil in a 9x13-inch glass baking dish until sugar is dissolved, about 2 minutes. Place fish flesh side down in mixture and refrigerate for 30 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- Place salmon on preheated grill and discard marinade.
- Cook salmon until fish flakes easily with a fork, 6 to 8 minutes.
Nutrition Facts : Calories 298.8 calories, Carbohydrate 12.8 g, Cholesterol 67 mg, Fat 16.8 g, Fiber 0.1 g, Protein 23 g, SaturatedFat 3.1 g, Sodium 397 mg, Sugar 12 g
POTATO & SALMON GRILL
You'll have everyone fooled with this cheat's fish pie with sliced potato topping - all you need is five ingredients
Provided by Good Food team
Categories Dinner, Lunch
Time 25m
Number Of Ingredients 5
Steps:
- To cook the veg, boil the potatoes in salted water for about 10 minutes until almost tender but not breaking up. Tip in the frozen peas and simmer for another 2- 3 minutes. Drain well then tip into a mixing bowl. Turn on the grill to high.
- Drain the salmon and flake it into chunks, then gently toss with the potatoes and peas. Season to taste with salt and pepper and spoon into a flameproof dish.
- Dollop the crème fraîche on top, roughly spread it over, and scatter with the cheese. Grill for a few minutes until bubbly and golden.
Nutrition Facts : Calories 465 calories, Fat 29 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 31 grams carbohydrates, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 1.1 milligram of sodium
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