Potatoes Madras Recipes
POTATOES MADRAS RECIPE
Potatoes Madras is a delicious South-Indian recipe prepared with potatoes, masoor dal, onion, cauliflower and spices. The tangy yet spicy flavours of this mild dish caters makes it a perfect choice for untimely hunger pangs. This recipe is easy to cook and high on fibre. Potatoes are a pack of nutrients and this easy recipe is a healthy and interesting way to serve potatoes to your guests. Try this delectable dish on occasions like anniversaries, pot luck or buffet. You can serve this lip-smacking delicacy with tandoori rotis to your loved ones.
Provided by TNN
Categories Lunch
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- First, wash masoor dal and keep it aside. Now, place potatoes in a pressure cooker and pour water in it. Boil the potatoes until tender. Once boiled, let them cool and peel. Place them on a chopping board and dice them into pieces. Then, slice the onions and crush the garlic cloves. Also, chop tomatoes and parsley and keep them aside. Now, cut cauliflower into florets and keep them in a separate bowl.
- Next, place a frying pan over medium flame and pour oil in it. Once the oil is heated, add diced potatoes, cauliflower florets, sliced onions and garlic and stir them well. Cook the mixture until the garlic turns brown in colour.
- Now, add curry powder and ginger into the pan and cook the mixture for 5 minutes. Then, add masoor daal, tomatoes, vegetable stock, vinegar and mango chutney or pulp into the pan. Stir the mixture well.
- Next, sprinkle salt and black pepper into the pan and cover the pan with a lid. Cook the dish for 20-22 minutes until the dal gets tender. Garnish the dish with chopped parsley and serve.
Nutrition Facts : ServingSize 1 bowl, Calories 381 cal
MADRAS SWEET POTATOES
Make and share this Madras Sweet Potatoes recipe from Food.com.
Provided by Turd Mandale
Categories Yam/Sweet Potato
Time 32m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- chop sweet potatoes into 1 inch squares.
- steam in steamer basket over medium-low heat for about 20 minutes or until fork tender.
- place in bowl and mash with butter until almost smooth.
- add salt and curry powder. continue to mash until blended.
- add honey to sweeten to your liking.
Nutrition Facts : Calories 248.8, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 444.9, Carbohydrate 35.4, Fiber 4.2, Sugar 14.1, Protein 2.3
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