Power Oatmeal Flax Breakfast Recipes

NO-BAKE ENERGY BITES

No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

Ingredients

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

POWER OATMEAL FLAX BREAKFAST

Power Oatmeal Flax Breakfast image

Delicious over the top nutrition powerhouse to launch your day. Cook this the night before and leave covered on your stove overnight. The next morning while you're making your coffee, reheat and eat.

Provided by Sherri Dodsworth

Categories Oatmeal

Time 22m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 cup water
1/4 cup steel cut oats
1 tablespoon flax seed meal
1/2 cup blueberries
1 teaspoon cinnamon
1 pinch salt
1 g Splenda sugar substitute
1 tablespoon organic virgin coconut oil

Steps:

In a small saucepan, heat water until boiling. Stir in remaining ingredients.
Bring to a boil, cover, reduce heat to lowest setting and simmer until liquid is abosrbed, about 20 minutes, stirring occasionally.

Nutrition Facts : Calories 241.1, Fat 5.9, SaturatedFat 0.8, Sodium 166, Carbohydrate 41.6, Fiber 9.2, Sugar 8.3, Protein 8.5

OATMEAL WITH FLAXSEED

Oatmeal with Flaxseed image

This Oatmeal with Flaxseed recipe is a healthy high fiber breakfast idea loaded with whole grains, nuts, and fruit. A filling and satisfying morning meal made with ground flax and quick oats, or your favorite instant oatmeal. This flax oatmeal recipe is easily gluten free, vegan, or dairy free! Enjoy a cozy bowl for breakfast along side an apple cider vinegar green smoothie, fresh pomegranate fruit salad, or with a tall glass of chocolate oat milk!

Provided by The Herbeevore

Categories Breakfast

Time 10m

Number Of Ingredients 6

Ingredients

1 packet Instant Oatmeal (or 2/3 cup quick oats)
2 tablespoons flaxseeds
1/2 teaspoon cinnamon
1 1/4 cups boiling water
2 tablespoons walnuts
Fruit to top

Steps:

Fill a pot with water (or almond milk, if using), and bring to a boil.
In a bowl, add the instant oatmeal, flaxseeds, and cinnamon. Add the water/milk and mix well to combine. Allow to sit for 3-4 minutes to thicken..
Add walnuts to the oatmeal, and sprinkle on extra flaxseeds or cinnamon as desired. Add sliced fruit or berries to top.

Nutrition Facts : Calories 391 kcal, Carbohydrate 37 g, Protein 13 g, Fat 24 g, SaturatedFat 2 g, Sodium 8 mg, Fiber 11 g, Sugar 1 g, UnsaturatedFat 20 g, ServingSize 1 serving

POWER OATMEAL WITH BLUEBERRIES AND FLAX

Power Oatmeal With Blueberries and Flax image

The name says it all! I've been on a major oatmeal kick lately and wanted to create something that had just enough protein AND still very tasty! I use half a serving of Syntax Vanilla Bean protein powder with this recipe which has 12g of protein, as that is plenty of protein at one time for me - 1/2 a scoop measures a slightly heaping 1/8 cup. Your 'scoop' might be different sized - if you change the volume of the powder, you'll need to adjust the water accordingly. Don't skip the flaxmeal, I think its really important for the texture and flavor! I think you could use frozen blueberries, although I haven't tried it, just be sure to return your oatmeal to the microwave after adding them to warm them up. I usually don't add sugar or milk to my oatmeal and didn't include them in the recipe, but feel free to do so.

Provided by Brooke the Cook in

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup old fashioned oats
1 tablespoon flax seed meal
1/4 teaspoon cinnamon, plus more for sprinkling
3/4-1 cup water (use 3/4c for thick and 1c plus for thin oatmeal)
1/2 scoop vanilla protein powder (see note above)
1/2 cup fresh blueberries

Steps:

Combine oats, flax and cinnamon. Add water and mix well. Don't add the protein powder or it will become overcooked-yick!
Microwave for one minute. **Microwave times given are for a 1300wt microwave, you will probably need more time if you have a smaller wattage microwave.**.
Remove bowl from microwave and stir in protein powder.
Return to microwave and set timer for 2 minutes, stirring every 20-30 seconds until your desired consistency is reached. *Watch carefully because the protein powder will puff and you don't want a mess!
Add blueberries and stir - I like warm blueberries so I return the bowl to the microwave for another 15-20 seconds.
Sprinkle with a little cinnamon.

Nutrition Facts : Calories 157.9, Fat 4.5, SaturatedFat 0.5, Sodium 9.4, Carbohydrate 27, Fiber 6.1, Sugar 7.7, Protein 4.5

NO BAKE ENERGY BALLS

No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

Ingredients

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

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EASY FLAXSEED OATMEAL - HINT OF HEALTHY

Web Sep 30, 2020 3 tablespoons ground flaxseeds 2 cup milk 2 cup water 2 tablespoon maple syrup Instructions Oatmeal is incredibly easy to make …
From hintofhealthy.com
Cuisine American
Category Breakfast
Servings 4
Calories 283 per serving

Oatmeal is incredibly easy to make from scratch, and this recipe is no exception. All you need is a small pot and a spoon to stir with.
Simple measure out all the ingredients, and add them to your pot. Heat the mixture up on medium heat while stirring occasionally. The grains will start to absorb the liquid, and gain the classic oatmeal texture.
If you find that the oatmeal is too thick for your preference, you can add some more milk to make it thinner. This is also a great way to save over cooked oats!

Power Oatmeal Flax Breakfast Recipes

NO-BAKE ENERGY BITES

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

POWER OATMEAL FLAX BREAKFAST

Delicious over the top nutrition powerhouse to launch your day. Cook this the night before and leave covered on your stove overnight. The next morning while you're making your coffee, reheat and eat.

OATMEAL WITH FLAXSEED

POWER OATMEAL WITH BLUEBERRIES AND FLAX

NO BAKE ENERGY BALLS

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

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