MICROWAVE POPCORN
Believe it or not, you can make your own delicious, low-fat microwave popcorn using standard popping corn and a brown paper lunch bag. It works perfectly.
Provided by ACONTORER
Categories Appetizers and Snacks Snacks Popcorn Recipes
Time 5m
Yield 3
Number Of Ingredients 3
Steps:
- In a cup or small bowl, mix together the unpopped popcorn and oil. Pour the coated corn into a brown paper lunch sack, and sprinkle in the salt. Fold the top of the bag over twice to seal in the ingredients.
- Cook in the microwave at full power for 2 1/2 to 3 minutes, or until you hear pauses of about 2 seconds between pops. Carefully open the bag to avoid steam, and pour into a serving bowl.
Nutrition Facts : Calories 137.1 calories, Carbohydrate 24.6 g, Fat 3.1 g, Fiber 4.9 g, Protein 4.1 g, SaturatedFat 0.4 g, Sodium 388.6 mg, Sugar 0.4 g
POWER POPCORN
Kid pleasing popcorn with the taste of peanut butter that they love. Parents love the fact that it includes some "good stuff" like raisins. It's like a kid friendly trail mix!
Provided by jonesies
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Place prepared popcorn in a large bowl.
- Add sunflower seeds, cranberries and raisins to popcorn; mix well.
- Melt peanut butter and butter in a small saucepan over medium heat and pour over popcorn mixture.
- Stir thoroughly to combine all ingredients.
Nutrition Facts : Calories 426.5, Fat 28.8, SaturatedFat 6.1, Cholesterol 7.6, Sodium 178.3, Carbohydrate 35.8, Fiber 6.7, Sugar 15, Protein 13.9
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