Power Protein Smoothie Recipes

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POWER 9 PROTEIN SMOOTHIE



Power 9 Protein Smoothie image

I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. Everything I tried only lasted an hour or two before I got hungry again. Experimenting for something nutritious, delicious, and extremely filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it.

Provided by dfvx990mq321pl

Categories     Breakfast and Brunch     Drinks

Time 5m

Yield 1

Number Of Ingredients 9

1 cup soy milk
1 large frozen banana
1 tablespoon plain yogurt
1 tablespoon peanut butter
1 tablespoon tahini
1 tablespoon flax seed meal
1 tablespoon almond flour
1 tablespoon wheat germ
1 scoop protein powder

Steps:

  • Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder; blend to combine.

Nutrition Facts : Calories 663.8 calories, Carbohydrate 69 g, Cholesterol 0.9 mg, Fat 29.7 g, Fiber 12.4 g, Protein 37.2 g, SaturatedFat 4.5 g, Sodium 413.8 mg, Sugar 29.4 g

POWER SMOOTHIE



Power Smoothie image

Provided by Jeff Mauro, host of Sandwich King

Time 5m

Yield 1 smoothie

Number Of Ingredients 6

1 1/4 cups unsweetened almond milk
1 cup loosely packed kale
2 tablespoons powdered peanut butter, such as PB2
1 scoop protein powder
1 ripe banana
1 cup ice

Steps:

  • Combine the almond milk, kale, powdered peanut butter, protein powder, banana and ice in a blender and blend until smooth. Serve immediately.

POWER PROTEIN SMOOTHIE



Power Protein Smoothie image

Smoothies offer incredible versatility: You can use whatever's in season. The berries combined with pomegranate juice give this drinkable breakfast an extra antioxidant boost.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 6

2 cups mixed berries (fresh or frozen)
1 cup silken tofu
1/4 cup pomegranate juice
2 to 3 tablespoons honey
2 tablespoons ground flaxseed
1 teaspoon finely grated peeled ginger

Steps:

  • In a blender, combine berries, tofu, pomegranate juice, 2 tablespoons honey, flaxseed, and ginger. Blend until smooth, 15 to 20 seconds. Adjust the sweetness if neccessary.

Nutrition Facts : Calories 300 g, Fat 6 g, Fiber 6 g, Protein 12 g

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