PRAWN MANGO AVOCADO SUMMER SALAD WITH LIME DRESSING
Recipe video above (useful tips for chopping mango and avo). Prawns, Mango and Avocado are a magical combination! This summer salad is fresh and healthy, yet satisfying to have as a meal or great for sharing! Make this with: rice, quinoa, risoni/orzo or pearl couscous.
Provided by Nagi
Categories Mains
Time 25m
Number Of Ingredients 13
Steps:
- Shake Dressing in a jar.
- Chop prawns into 1.75 - 2 cm / 2/3" pieces.
- Place all Salad Ingredients in a bowl, pour over dressing. Toss very gently using rubber spatula. Adjust to taste with more lime if desired. Serve immediately!
Nutrition Facts : Calories 536 kcal, Carbohydrate 51 g, Protein 29 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 252 mg, Sodium 1085 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving
PRAWN, AVOCADO AND MANGO SALAD WITH MANGO AND BASIL SALSA
This diverse and colourful salad is a taste exploration worth trying. With a presentation that looks chef prepared, but it was all you! The prawns and avocado dance in the center among basil, onions and fresh greens with sweet and tangy mango salsa.
Provided by Gary and Jane Langton
Categories Lunch Dish Salad
Time 50m
Number Of Ingredients 19
Steps:
- To make up the lime confit (which can be made the day before), peel the rind from limes and cut into very fine strips.
- Put the lime strips into a saucepan, cover with cold water and bring to the boil, then drain.
- Repeat this process twice more.
- Then add the castor sugar and water to the blanched lime strips and slowly heat until the sugar has dissolved.
- Boil for 2 minutes until slightly syrupy and set aside or cover and place in the fridge until required.
- To make the salsa (which can be made the day before), peel and stone the mango and place in a blender with the basil leaves, whizzing until smooth.
- Add the olive oil, Tabasco and salt and pepper and whizz once, just to blend.
- Cover with cling film and set aside, or place in the fridge until required.
- To prepare the salad, peel and stone the mango and cut into 1 cm cubes.
- Peel and stone the avocado and cut into 1 cm cubes.
- Toss together gently in a large bowl.
- Add the prawns, sliced spring onion, shredded basil leaves and 2 tbsp of lime confit.
- Season to taste with salt, pepper and Tabasco.
- To serve place the metal rings in the centre of a white plate and fill with the prawn and avocado mixture.
- Press down gently with the back of a spoon.
- Spoon the salsa decoratively around the plate.
- Toss some salad leaves with a little lime juice, canola oil, salt and pepper.
- Remove the metal rings and arrange a small handful of dressed leaves on top of each portion.
- Serve with a crusty whole meal baguette, thinly sliced.
LITTLE GEM CUPS WITH PRAWN & MANGO SALSA
Healthy prawn and mango party nibbles, salsa-spiked for a little kick
Provided by Merrilees Parker
Categories Buffet, Canapes
Time 10m
Number Of Ingredients 8
Steps:
- Break the lettuces into individual leaves. Peel and dice the mango and mix with the finely chopped red onion, chopped mild red chilli, the juice 1 lime and the light olive oil. Mix well and set aside at room temperature, covered with cling film. Just before serving, take a the peeled tiger prawns and cut them in half horizontally. Mix into the mango mixture with a handful chopped coriander. To serve, spoon the mixture on to the Little Gem leaves and arrange on a large platter or plate.
Nutrition Facts : Calories 43 calories, Fat 2 grams fat, Carbohydrate 3 grams carbohydrates, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
PRAWN, MANGO AND MACADAMIA SALAD WITH LEMON BASIL DRESSING
This so easy-to-fix & lovely salad is from the Australian Women's Weekly *Best Seafood Recipes* cookbook. I see it as an ideal luncheon entree or the perfect starter salad course for a spec romantic dinner for 2, but it can be expanded easily to serve 4 (Time does not include time to cook & cool prawns). *Enjoy*
Provided by twissis
Categories < 15 Mins
Time 10m
Yield 2 Salads, 2 serving(s)
Number Of Ingredients 8
Steps:
- For Dressing: Combine ingredients in a sml jar & shake well.
- For Salads: Put 1 cup lettuce or mixed greens on 2 salad plates. Top ea salad w/an equal amt of the mango slices & prawns.
- Scatter half of the Macadamia nuts on ea salad. Shake dressing again, drizzle half of it on ea salad & serve immediately.
Nutrition Facts : Calories 546.3, Fat 32.4, SaturatedFat 5, Cholesterol 232.1, Sodium 1049, Carbohydrate 40.4, Fiber 6.5, Sugar 31.9, Protein 29.9
PRAWN & MANGO SALAD
Kids will love this colourful salad with avocado and mint - add cold cooked pasta for a more filling packed lunch
Provided by Barney Desmazery
Categories Lunch
Time 10m
Number Of Ingredients 9
Steps:
- Mix the avocado with the lemon juice, then toss with the prawns, mango, tomatoes, cucumber, spinach and mint. Pack into a lunchbox and drizzle over the sweet chilli sauce, then chill until ready to eat.
Nutrition Facts : Calories 168 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium
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