COCONUT AND MUSTARD PRAWNS
Anjum's combination of coconut and prawns is unusual, but it really shows the diversity of Bengali cuisine.
Provided by Food Network
Time 50m
Yield 4 to 5 servings
Number Of Ingredients 15
Steps:
- Place the prawns into a bowl, sprinkle over the salt, ground turmeric and red chile powder, and set aside to marinate for 10 to 15 minutes.
- Meanwhile, blend the English mustard, cornflour and a splash of water, to a paste in a small bowl. Reserve.
- Heat the mustard oil in a large nonstick pan over a medium heat until smoking. Remove from the heat and set aside to cool for 15 to 20 seconds, then add the nigella seeds, return the pan to the heat, and cook the seeds until they sizzle.
- Add the green chiles, and onion, stir well and fry for 7 to 8 minutes, or until softened.
- Add the garlic, and ginger pastes, and continue to cook for 45 to 60 seconds. Add the reserved mustard paste, and grated coconut, and stir well to combine. Fry the mixture for 4 to 5 minutes, then add the water, and continue cooking for another 3 to 4 minutes, or until the volume of liquid has reduced by half, and the sauce has thickened.
- Add the prawns and cook for 2 to 3 minutes, or until pink, stirring well. Stir in the chopped cilantro, and serve immediately.
PRAWNS WITH COCONUT, CHILLIES AND MUSTARD SEEDS
This is a popular dish in Bengal, where of course both prawns and coconut abound. It's normally served in a whole green coconut there, but that's a bridge too far for us. I would suggest serving it, as in Bengal, as a little course in its own right, but it's also delicious with some rice and flatbreads.
Provided by Rick Stein
Categories Main course
Yield Serves 4-6
Number Of Ingredients 10
Steps:
- Put the mustard seeds into a mini-food processor and add two tablespoons of water. Blend for a minute and then add another two tablespoons of water and continue blending until the seeds start to break up (this can take a minute or two of persistent blending; add more water if you're having trouble). Keep blending until you have a rough paste that resembles wholegrain mustard, adding a splash more water if needed. Set aside.
- Heat the vegetable oil in a heavy-based saucepan or karahi over a low-medium heat. Add the onion and fry for 10 minutes. Add the blended mustard paste, turmeric, coconut milk, grated coconut and salt. Bring to a boil then simmer for 4-5 minutes.
- Add the prawns and green chillies and simmer for a further 3-4 minutes, or until the prawns are pink and cooked through. Scatter with coriander and serve.
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