Pressure Cooked Keto Butternut Squash Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PRESSURE COOKER BUTTERNUT SQUASH SOUP



Pressure Cooker Butternut Squash Soup image

An easy and quick recipe to make butternut squash soup using a pressure cooker.

Provided by figgie4ever

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Yield 8

Number Of Ingredients 15

2 tablespoons olive oil
1 large onion, coarsely chopped
1 (3 pound) butternut squash - peeled, seeded, and cubed
4 cups vegetable broth, or more to taste
2 sweet potatoes, peeled and cubed
3 apples, peeled and cubed
3 large cloves garlic, crushed
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg, or to taste
¼ teaspoon ground black pepper, or to taste
¼ teaspoon ground cumin, or to taste
¼ teaspoon ground ginger, or to taste
1 teaspoon salt
1 pint half-and-half
1 tablespoon plain yogurt, or to taste

Steps:

  • Heat olive oil in a pressure cooker over medium-high heat. Saute onion until translucent but not browned, about 5 minutes. Add squash, broth, sweet potatoes, apples, garlic, cinnamon, nutmeg, black pepper, cumin, ginger, and salt.
  • Close and lock the lid. Bring to high pressure according to manufacturer's instructions, 10 to 15 minutes. Reduce heat to medium-low; cook until squash and sweet potatoes are fork-tender, about 15 minutes.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions. Unlock and remove lid. Liquefy soup using an immersion blender. Stir in half-and-half. Serve with a dollop of yogurt on top.

Nutrition Facts : Calories 313.3 calories, Carbohydrate 49.6 g, Cholesterol 26 mg, Fat 12.1 g, Fiber 7.8 g, Protein 6 g, SaturatedFat 5.6 g, Sodium 598.4 mg, Sugar 14.7 g

PRESSURE-COOKED KETO BUTTERNUT SQUASH SOUP



Pressure-Cooked Keto Butternut Squash Soup image

This is a surprise favorite of anyone who tries the soup. The sauteeing of veggies in the beginning brings out a rich flavor. My kids actually get excited when I make this! It keeps well for up to a week.

Provided by Jamie Goebel Eavou

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 11

2 tablespoons olive oil
4 pounds butternut squash - peeled, seeded, and cut into large chunks
1 onion, diced
1 teaspoon minced garlic
4 cups water
4 teaspoons chicken bouillon
2 teaspoons sea salt
½ teaspoon ground ginger
1 cup unsweetened coconut milk, or more as needed
2 tablespoons chopped parsley, or to taste
1 tablespoon sriracha sauce, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot. Add 1/2 of the butternut squash, onion, and garlic; cook and stir until starting to brown, 5 to 10 minutes.
  • Add remaining squash, water, chicken bouillon, salt, and ginger. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Strain off 1/2 of the cooking liquid. Blend soup with an immersion blender until smooth. Add enough coconut milk to reach the desired consistency and color. Garnish with parsley and drops of sriracha sauce.

Nutrition Facts : Calories 195.4 calories, Carbohydrate 29 g, Fat 9.7 g, Fiber 5.2 g, Protein 3.1 g, SaturatedFat 5.9 g, Sodium 553 mg, Sugar 5.6 g

More about "pressure cooked keto butternut squash soup recipes"

KETO BUTTERNUT SQUASH SOUP - LOW CARB, GLUTEN-FREE, 5 …
keto-butternut-squash-soup-low-carb-gluten-free-5 image
2020-09-18 First Step: Start off by adding the cubed butternut squash and the broth to the instant pot. Turn the pressure cooker on to manual high and cook …
From joyfilledeats.com
4.8/5 (12)
Total Time 30 mins
Category Appetizer, Side, Side Dish
Calories 96 per serving
  • Simmer the squash in the broth until tender, about 25-30 minutes. Then proceed with the other instructions.


CREAMY LOW CARB PALEO BUTTERNUT SQUASH SOUP RECIPE
creamy-low-carb-paleo-butternut-squash-soup image
2018-09-26 Roast the butternut squash in the oven for about 40-55 minutes, until a knife goes in easily. When the squash is about 30 minutes into roasting, heat the remaining tablespoon of avocado oil in a large pot over medium heat. …
From wholesomeyum.com


PRESSURE COOKER CREAMY BUTTERNUT SQUASH SOUP - INSTANT …
pressure-cooker-creamy-butternut-squash-soup-instant image
2019-10-09 Saute on high for 4 minutes. Add the garlic and ginger and cook for 1 minute. Add the cubed squash, apple, sage, chili powder, sea salt and chicken stock. Place the lid on your Instant Pot and move the knob to seal. Cook on …
From thecreativebite.com


PRESSURE COOKER VEGAN BUTTERNUT SQUASH SOUP - MEALTHY.COM
pressure-cooker-vegan-butternut-squash-soup-mealthycom image
Heat olive oil in the inner steel pot of pressure cooker set to Sauté on Normal. Cook and stir onion in hot oil until translucent and lightly browned; 6 to 8 minutes. Stir butternut squash, carrots, paprika, cinnamon, salt, and cayenne pepper …
From mealthy.com


PRESSURE COOKER CREAMY BUTTERNUT SQUASH SOUP - MEALTHY.COM
pressure-cooker-creamy-butternut-squash-soup-mealthycom image
Stir vegetable broth, butternut squash, onion, garlic, thyme, salt, cinnamon, nutmeg, and cayenne pepper together in the inner steel pot of pressure cooker. Lock pressure cooker lid in place and set steam vent to Sealing. Select …
From mealthy.com


KETO BUTTERNUT SQUASH RECIPES [GLUTEN-FREE - LIVING CHIRPY
keto-butternut-squash-recipes-gluten-free-living-chirpy image
2020-02-29 Butternut cubes only need to be drizzled with oil and lightly seasoned, arranged in a single layer on a sheet pan and baked for 25-30 minutes at 400°F / 200°C. Microwave. If you’re traveling and only have access to a …
From livingchirpy.com


INSTANT POT BUTTERNUT SQUASH SOUP - PRESSURE COOK RECIPES
instant-pot-butternut-squash-soup-pressure-cook image
2019-10-21 For newer versions – press “Saute” button twice. Wait until it says HOT (takes roughly 8 minutes). Add 2 tbsp (28g) unsalted butter in the Instant Pot. Melt and brown butter lightly to add some nutty flavor to the squash soup. It …
From pressurecookrecipes.com


EASY BUTTERNUT SQUASH SOUP {INSTANT POT & STOVETOP}
easy-butternut-squash-soup-instant-pot-stovetop image
2019-10-21 Instant Pot. Prepare butternut squash by peeling the butternut squash (go around twice with a vegetable peeler), scooping out the seeds and cutting into about 2” cubes. Set aside. Place chopped onion and garlic in bottom …
From fitmittenkitchen.com


CREAMY KETO BUTTERNUT SQUASH SOUP RECIPE - KETOCONNECT
2021-11-18 Microwave each of the squashes for 6-8 minutes, remove from the microwave and allow to cool for 10 minutes. Cut the squash in half widthwise and place it open end down on a cutting board. Slice from the top down to remove the skin all around. Remove the tops and bottoms and then cut the halves lengthwise.
From ketoconnect.net
3.8/5 (6)
Category Main Course
Author Matt Gaedke
Calories 95 per serving


BUTTERNUT SQUASH SOUP | CREAMY, VEGAN INSTANT POT SOUP
2021-10-06 Instructions. Place butternut squash, onion, ginger, garlic, salt, pepper, turmeric, nutmeg and coconut milk in an Instant Pot or an electric pressure cooker. Set the Instant Pot at High pressure for 8 minutes. When cook time is complete, let pot release pressure naturally for 10 minutes. Then release any remaining pressure.
From twosleevers.com


BUTTERNUT SQUASH SOUP - EVERYONE KETO
2020-10-31 Add ingredients. Add squash, onion, ginger, garlic, salt, pepper, turmeric, nutmeg and coconut milk in the Instant Pot or electric pressure cooker. Cooking. Immediately place the Pot at high pressure for 8 minutes. When the cooking time is complete, let the pan release pressure naturally for 10 minutes. Then release any remaining pressure. Mix ...
From everyoneketo.com


CREAMY INSTANT POT BUTTERNUT SQUASH SOUP - THE SEASONED SKILLET
1. Starting with butternut squash as a base, add butternut squash, sweet onion, carrots, celery, sweet bell peppers, garlic, thyme, olive oil, chicken stock, salt and black pepper to an Instant Pot or pressure cooker. Securely close lid and set vent (float valve) to “SEALING”. 2.
From seasonedskilletblog.com


BUTTERNUT SQUASH INSTANT POT - THERESCIPES.INFO
Instant Pot Butternut Squash (Quick and Easy Method ... new tidbits-marci.com. 1 small to medium butternut squash (look for one the right size and shape to fit in your pressure cooker pot whole or see notes below if your squash is too large) Instructions Pour 1 cup of water into the pressure cooker pot.Place a low rise trivet inside, place butternut squash on top.
From therecipes.info


INSTANT POT VEGAN BUTTERNUT SQUASH SOUP
2017-12-06 Scoop out and discard the seeds. Cut the squash into chunks and add to the Instant Pot. Add in the onion, carrots, apple, broth, bay leaf, salt, pepper and sage. Secure the lid on the pot. Make sure valve is set to “sealing.”. Set the manual pressure cook button to 8 minutes.
From 365daysofcrockpot.com


PRESSURE-COOKED KETO BUTTERNUT SQUASH SOUP RECIPE
In a 5- to 7-quart pressure cooker, melt 4 tablespoons of the butter over medium heat When it starts to foam, add the onion, celery, leek, apple, shallots, and garlic, reduce the heat to medium-low, and cook, stirring a few times, until the leeks are aromatic and begin to …
From foodnewsnews.com


KETO BUTTERNUT SQUASH SOUP - EAT. BE FIT. EXPLORE.
Roast at 400 for 40 minutes. Step 3- Cook onions and garlic in a soup pan and add to blender. Scoop squash into the blender and add the herbs and some broth. Blend. Step 4- Transfer to soup pot and add the rest of the broth and coconut milk. Season with salt and pepper.
From eatbefitexplore.com


BUTTERNUT SQUASH SOUP KETO - CREATE THE MOST AMAZING DISHES
Butternut Squash Soup {Low-Carb and Gluten-Free} - KetoLogic top ketologic.com. Ingredients: 4 cups butternut squash, peeled and cubed (can be found pre-cut in the produce section) 4 tablespoons olive oil 4 pieces bacon, chopped 2 tablespoons butter 1 yellow onion, diced 3 cloves garlic, minced 1/4 cup white wine 2 teaspoons fresh thyme 1/4 teaspoon cinnamon 1/8 …
From recipeshappy.com


KETO RECIPE - PRESSURE-COOKED KETO BUTTERNUT SQUASH SOUP
2 tablespoons olive oil 4 pounds butternut squash - peeled, seeded, and cut into large chunks 1 onion, diced 1 teaspoon minced garlic 4 cups water 4 teaspoons chicken bouillon 2 teaspoons sea salt 1/2 teaspoon ground ginger 1 cup unsweetened coconut milk, or more as needed 2 tablespoons chopped parsley, or to taste 1 tablespoon sriracha sauce, or to taste
From type2diabetesrecipebookss.blogspot.com


KETO BUTTERNUT SQUASH SOUP
Place the butternut squash halves open side up onto the baking sheet. Brush with a tablespoon of avocado oil. Season with sea salt and black pepper. Flip over, face down. Bake in preheated oven for about 40-55 minutes, until a knife goes in easily. Heat the remaining tablespoon of avocado oil in a large pot over medium heat.
From ketoweeks.com


PRESSURE COOKED KETO BUTTERNUT SQUASH SOUP
2019-08-10 Pressure Cooked Keto Butternut Squash Soup. Posted By: Desiree Sofia 2019-08-10 Pressure Cooked Keto Butternut Squash Soup Images inspiration for your daily life, this information helped you find best idea to create delecious food for your family , …
From deleciousfood.netlify.app


BUTTERNUT SQUASH SOUP (LOW-CARB, WHOLE30) - THE HARVEST SKILLET
2019-09-18 Instructions. Microwave butternut squash and carrots. Chop white onion and saute in butter in a pot. Once white onion is softened, add in cooked butternut squash and carrots. Add in coconut milk and broth. Bring to a boil, then reduce heat to simmer until ingredients are soft, another 5 minutes or so.
From theharvestskillet.com


KETO BUTTERNUT SQUASH SOUP RECIPES
Keto butternut squash soup recipes Keto diet plans have truly come on strong in the past year and a half and also completely reason. It's a terrific method to not only lose those undesirable pounds promptly but additionally a terrific method to obtain healthy and balanced and stay by doing this. For those that have actually tried the Keto Diet plan and are still on it, it's greater …
From freeketodietbook.com


THE BEST BUTTERNUT SQUASH SOUP RECIPE - GET FIT AND HEALTHY AT …
2017-11-03 Steam the butternut squash. This can be done in a steamer for half an hour or a pressure cooker for 10 minutes. Peel the butternut squash and cut it into chunks. Chop the onion. In a large pot on medium high heat, combine all the ingredients. Cook together for 45 minutes on medium heat. If you are using a pressure cooker, use the vegetable ...
From getfitandhealthyathome.com


CREAM OF BUTTERNUT SQUASH & GINGER SOUP – PRESSURE COOKER RECIPE
2010-11-19 In the pressure cooker, with the top off, over medium heat soften onions with the sage, salt and pepper. When the onions are soft, scoot onions aside and tumble in enough squash cubes to cover the base of the pressure cooker, let brown for for about 10 minutes stirring infrequently. Add the rest of the squash along with the ginger, nutmeg, and ...
From hippressurecooking.com


BUTTERNUT SQUASH QUINOA SALAD - THERESCIPES.INFO
Quinoa And Butternut Squash Salad | Dinner Recipes ... great www.goodto.com. Method Preheat the oven to 200 ° C/390 ° F/Gas Mark 6. Spread out the butternut squash pieces in a large ovenproof dish, pour over the olive oil and cook in the oven for 30 minutes. Meanwhile put the quinoa in a sieve and rinse it under cold running water to remove the seeds' bitter coating.
From therecipes.info


DIABETES-FRIENDLY BUTTERNUT SQUASH SOUP - HANGRY WOMAN
2020-12-14 Is butternut squash keto or low carb friendly? Butternut squash is a type of squash that grows in the winter months. When ripe, it turns increasingly deep orange and becomes sweeter and richer. Its sweet, nutty taste is similar to a pumpkin. 100g of butternut squash contains 11g of carbs and 2 grams of fiber.
From hangrywoman.com


PRESSURE COOKER BUTTERNUT SQUASH SOUP
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Pressure Cooker Butternut Squash Soup : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com


PRESSURE COOKER BUTTERNUT SQUASH SOUP - FOOD RECIPES
2020-09-24 Pressure Cooker Butternut Squash Soup! Steam the whole squash in a pressure cooker like the Instant Pot, then puree it with onion, celery, carrot, apples, and broth. Quick and easy. Prep time: 10 minutes Cook time: 30 minutes Yield: 6 to 8 servings (makes about 8 cups) Ingredients 1 medium (2 1/2 to 3 pound) […]
From recipes.studio


NINJA FOODI BLENDER BUTTERNUT SQUASH SOUP WITH ROSEMARY
2022-02-24 Instructions. Add the oil, onion, carrot, and squash to the blender. Press SAUTE to cook the vegetables for 5 minutes. When the Ninja Foodi beeps, add the remaining ingredients to the blender and press SMOOTH SOUP to cook the soup for 30 minutes. When the cook cycle is done, carefully remove the lid from the blender.
From healthymealsfast.com


PRESSURE COOKER BUTTERNUT SQUASH SOUP - ALL INFORMATION ABOUT …
Pressure Cooker Butternut Squash Soup Recipe | Allrecipes great www.allrecipes.com. You can either put the squash and 2 tablespoons water in a slow cooker on High for the day, or quarter squash, place on a trivet in pressure cooker with 1 cup water, and cook at least 10 minutes. Add carrots if desired.
From therecipes.info


APPLE BUTTERNUT SQUASH SOUP: INSTANT POT SOUP RECIPE
2019-09-25 In an instant pot, set to sauté, add all ingredients but reserve the broth, and sauté vegetables for about 5 minutes. Add broth, place lid on and lock, switch setting to pressure on hi, set valve to seal, and time for 15 minutes. Once finished, allow to naturally release pressure or use quick release. Transfer to a large capacity blender (or ...
From littlefiggy.com


KETOGENIC BUTTERNUT SQUASH SOUP - SIMPLE AND EASY TO MAKE
For more exciting ketogenic recipes, go to my website -https://getfitandhealthyathome.com/free-keto-cookbook-bacon-and-butter/This butternut squash soup is s...
From youtube.com


KETO PRESSURE COOKED BUTTERNUT SQUASH SOUP (INSTANT POT)
2021-04-11 Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot. Add 1/2 of the butternut squash, onion, and garlic; cook and stir until starting to brown, 5 to 10 minutes. Add remaining squash, water, chicken bouillon, salt, and ginger. Close and lock the lid.
From ketocipes.com


INSTANT POT BUTTERNUT SQUASH SOUP - INDIAN VEGGIE DELIGHT
2020-03-05 This Butternut Squash Soup recipe is a spicy, healthy & creamy soup, made with butternut squash, carrots, coconut milk, and a touch of spice in the Instant Pot Pressure Cooker or Stovetop. Butternut Squash Soup is Vegan and Keto Friendly. I have prepared this dish in my electric pressure cooker, Instant Pot DUO60 6 QT, and can be made in under 30 …
From indianveggiedelight.com


CREAMY KETO BUTTERNUT SQUASH SOUP RECIPE - HERE TO COOK
2021-09-27 Instructions. Preheat the oven to 200C (390F). Melt 2 tablespoon of butter in a microwave and set aside. In a mixing bowl, combine the cubed butternut squash, carrots, sea salt, freshly ground black pepper, cinnamon, nutmeg, and ground chipotle pepper to taste.
From heretocook.com


BUTTERNUT SQUASH KETO RECIPE - THERESCIPES.INFO
Making Butternut Squash Keto Now it's time to put everything together and create a delicious side that's sure to become your new favorite keto meal. Begin by cutting the butternut squash into 1 inch pieces (see notes above). Then using the remaining ingredients, toss your squash with avocado or coconut oil, cinnamon, salt, and "brown sugar".
From therecipes.info


EASY KETO SLOW COOKER BUTTERNUT SQUASH SOUP - THE SHORT ORDER …
2019-09-17 Set slow cooker to high for 4 hours or low for 8 hours. Once complete, use an immersion blender inside the slow cooker crock to make smooth. Dice cream cheese into small pieces and add to the soup. Use immersion blender again to blend until smooth and creamy. Taste test and add more salt, if needed.
From theshortordercook.com


LOW CARB BUTTERNUT SQUASH SOUP - THE FRESH FIG
2021-10-12 Instructions. Preheat the oven to 425 degrees. Start by dicing and peeling your squash. To do this, cut off the ends of the squash and then using a vegetable peeler, peel the squash. Once the squash is peeled, slice it in half lengthwise and then slice each half widthwise. Scoop out the seeds and dice.
From thefreshfig.com


PRESSURE COOKER BUTTERNUT SQUASH SOUP - INSTANT POT - FFLL
Pressure Cooker Butternut Squash Soup – Instant Pot. This velvety smooth soup is the perfect combination of sweet and savory, thanks to smokey bacon, and Pressure Cooker Butternut Squash is easy to make too. Total Time: 50 min Prep Time: 10 min Inactive Time: 15 min Cook Time: 25 min. Ingredients. Butternut Squash, about 3.5 lbs; 2 Tbsp Olive Oil
From foodfitnesslifelove.com


PRESSURE COOKER SOUP RECIPES FREE : OPTIMAL RESOLUTION LIST
Use a liquid measuring cup to extract 1 Cup of broth from the pressure cooker, carefully. In a medium-sized bowl, add the cup of broth and sour cream; mix well. Add the new mixture back into the pressure cooker, along with the mushrooms. Double-check that the pressure cooker is still on the "Soup" mode. Step 5:
From recipeschoice.com


SIMPLE BUTTERNUT SQUASH SOUP - SIMPLE PRESSURE COOKER MEALS
2016-08-17 Placed the squash into the Instant pot and rest of the spices with half of the chicken broth; Turned my Instant Pot on for 12 minutes. After the squash was done I put in the chicken broth and let cook on simmer for 30 minutes or you can pressure for 13 if you want faster. Last before we ate I added in the yogurt and then served with a grilled ...
From simplepressurecookermeals.com


INSTANT POT BUTTERNUT SQUASH SOUP - EASY SOUP RECIPE
2020-09-01 Set the Instant Pot on Manual or Pressure Cooker for 10 minutes on HIGH pressure. 6. When the timer ends, allow the Instant Pot to depressurize naturally. 7. Using an immersion blender, pureé the vegetables in the inner pot until smooth.
From drkarenslee.com


KETO CURRIED SQUASH SOUP - WHOLE 30 - I BREATHE I'M HUNGRY
2018-01-20 Instructions. Combine the butternut squash, garlic, water, curry powder, onion flakes, salt, and coconut oil in a large saucepan and bring to a boil over high heat. Reduce heat to medium and simmer uncovered for 20 minutes or until the squash is tender.
From ibreatheimhungry.com


INSTANT POT BUTTERNUT SQUASH SOUP - DON’T MESS WITH MAMA
2022-03-12 Set the Instant Pot to sauté and add oil. Once oil is hot add the cubed apples to the pot. Sauté for 5 minutes then add diced onions. Sauté for 4 minutes. Add the garlic for 1 minute. Add the broth, butternut squash.and spices and close the lid. Seal the pressure valve. Cook on high pressure for 10 minutes.
From dontmesswithmama.com


BUTTERNUT SQUASH SOUP PRESSURE COOKER RECIPE
All cool recipes and cooking guide for Butternut Squash Soup Pressure Cooker Recipe are provided here for you to discover and enjoy ... Keto Dessert Recipes Lemon Rice Krispie Treat Desserts Apple Dessert With Cream Cheese How To Make Vegan Dessert Soup Recipes. Basic Ham And Bean Soup Recipe Pumpkin Soup Recipe From Scratch Giada Chicken Noodle …
From recipeshappy.com


Related Search