Protein Almond Broccoli Soup Recipes
PROTEIN ALMOND BROCCOLI SOUP
Protein Almond Broccoli Soup is a thick and creamy healthy soup, also a good way to add protein to your diet. You can make this tummy filling soup for yourself as a evening snack or even as an accompaniment to your dinner meal.
Provided by Fitr365
Categories Soup
Time 35m
Number Of Ingredients 11
Steps:
- Place almonds in boiling hot water for 5 minutes. Then drain the water and pinch the almonds to remove the skin, it will come out easily. Set aside.
- Press the saute button on the Instant Pot. Once it displays hot, add the olive oil and then the chopped garlic and onion. Saute for 2 minutes until the onions soften.
- Then add the chopped celery, broccoli florets, and blanched almonds. Toss to combine.
- Add 1.5 cups (12 oz) water, salt and close the lid. Before closing the lid, make sure there's nothing stuck at the bottom of the pot so scrape if there's anything with your spatula.
- Press the manual or pressure cook button and cook on high pressure for 5 minutes. Let the pressure release naturally for 10 minutes and then quickly release the remaining pressure.
- Open the pot and puree the soup using a hand blender or if using a regular blender, wait for the soup to cool down for 10 to 15 minutes or so and then transfer the contents to the blender. Do not puree in a blender when the contents are super hot, it might blow up all over. Puree to a smooth consistency.
- Transfer the soup back to the pot (you don't need to do this if you used a hand blender obviously) and press the saute button.
- Add milk and stir.
- Add additional 1 cup water (8 0z) water. This might seem a lot but the soup thickens as it cools so this much water is perfectly fine.
- Stir in black pepper and white pepper powder. Let the soup simmer for 2 to 3 minutes on saute.
- Serve the broccoli almond soup hot. You can squeeze some lemon juice if you want a tang.
Nutrition Facts : Calories 164 kcal, ServingSize 1 serving
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