Protein Powered Oatmeal Breakfast Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PROTEIN POWERED OATMEAL BREAKFAST



Protein Powered Oatmeal Breakfast image

Breakfast Should be your most nutrition packed meal of the day. Oatmeal combined with protein powder, nuts and berries provides plenty of energy enhancing antioxidants to get you through a vigorous morning workout or day.

Provided by DayJahView

Categories     Oatmeal

Time 3m

Yield 2 serving(s)

Number Of Ingredients 6

1 1/2 cups skim milk
1/2 cup quick oats
1/3 cup whey protein (Body Fortress Super Advanced Powder)
1/2 cup blueberries
1/2 teaspoon cinnamon
2 tablespoons almonds (sliced)

Steps:

  • Boil oats and 1 cup of milk in saucepan for 2 minutes. Add 1/4 cup milk, protein powder and cinnamon. Divide equally between two bowls and garnish with 1/4 cup of blueberries and 1 tablespoon of sliced almonds each. Pour remaining milk equally over both bowls and serve while still warm. Enjoy!

Nutrition Facts : Calories 224.4, Fat 6.2, SaturatedFat 0.9, Cholesterol 3.7, Sodium 138.6, Carbohydrate 31.6, Fiber 4.2, Sugar 4.3, Protein 12

PROTEIN POWERHOUSE BAKED OATMEAL



Protein Powerhouse Baked Oatmeal image

Healthy, delicious, cheap. It freezes fantastic, but you probably will not get the chance to do that. As a protein powerhouse that travels well, it is ideal for breakfast on the run and for lunch boxes.

Provided by The Fugacious Dowager

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 55m

Yield 12

Number Of Ingredients 12

4 cups oats
1 ½ cups nonfat dry milk powder
¾ cup brown sugar
2 teaspoons baking soda
2 teaspoons ground cinnamon
1 ½ teaspoons salt
1 teaspoon baking powder
1 cup milk
4 eggs
½ cup oil
2 teaspoons vanilla extract
1 cup dried cranberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with parchment paper.
  • Mix oats, milk powder, brown sugar, baking soda, cinnamon, salt, and baking powder together in a bowl. Whisk milk, eggs, oil, and vanilla extract together in a separate bowl; stir into oats mixture just until mixed. Fold cranberries into oats mixture; spoon into prepared baking dish.
  • Bake in the preheated oven until oatmeal is set, about 40 minutes.

Nutrition Facts : Calories 338.6 calories, Carbohydrate 44.8 g, Cholesterol 66.6 mg, Fat 13 g, Fiber 3.4 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 657.3 mg, Sugar 24.5 g

PROTEIN-PACKED PEANUT BUTTER OATMEAL



Protein-Packed Peanut Butter Oatmeal image

A quick breakfast mix I put together to help me get ready for the gym and put on mass. A wonderful mix of banana flavor, peanut butter, and chocolate protein powder.

Provided by Forward Crow

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 5m

Yield 4

Number Of Ingredients 5

4 each bananas
¼ cup honey
½ cup peanut butter
2 scoops chocolate protein powder
4 cups prepared oatmeal

Steps:

  • Mash bananas in a bowl and stir in honey. Add peanut butter and mix until well combined. Stir in oatmeal and protein powder until evenly mixed.

Nutrition Facts : Calories 713.4 calories, Carbohydrate 108.7 g, Fat 22.1 g, Fiber 13.7 g, Protein 27.5 g, SaturatedFat 4.8 g, Sodium 447.9 mg, Sugar 36 g

PROTEIN POWERED OATMEAL BREAKFAST



Protein Powered Oatmeal Breakfast image

Breakfast Should be your most nutrition packed meal of the day. Oatmeal combined with protein powder, nuts and berries provides plenty of energy enhancing antioxidants to get you through a vigorous morning workout or day.

Provided by DayJahView

Categories     Oatmeal

Time 3m

Yield 2 serving(s)

Number Of Ingredients 6

1 1/2 cups skim milk
1/2 cup quick oats
1/3 cup whey protein (Body Fortress Super Advanced Powder)
1/2 cup blueberries
1/2 teaspoon cinnamon
2 tablespoons almonds (sliced)

Steps:

  • Boil oats and 1 cup of milk in saucepan for 2 minutes. Add 1/4 cup milk, protein powder and cinnamon. Divide equally between two bowls and garnish with 1/4 cup of blueberries and 1 tablespoon of sliced almonds each. Pour remaining milk equally over both bowls and serve while still warm. Enjoy!

Nutrition Facts : Calories 224.4, Fat 6.2, SaturatedFat 0.9, Cholesterol 3.7, Sodium 138.6, Carbohydrate 31.6, Fiber 4.2, Sugar 4.3, Protein 12

More about "protein powered oatmeal breakfast recipes"

12 DELICIOUS PROTEIN OATMEAL RECIPES | PROATS WILL TOTALLY ...
12-delicious-protein-oatmeal-recipes-proats-will-totally image

From us.myprotein.com
Estimated Reading Time 5 mins
  • Cinnamon Roll Overnight Proats. You’ve already snoozed your alarm 17 times in 1 minute intervals and the last thing on your mind is cooking a healthy breakfast.
  • Chocolate Delight Overnight Protein Oatmeal. This overnight protein oatmeal recipe is a chocolate lover’s dream. When you soak your oats overnight, they turn ultra plumped up and pudding-like, and they also make a deliciously creamy grab-and-go breakfast.
  • Low Carb Coconut & Berry Protein Oats. Add a spoonful of Chia Seeds to your overnight oatmeal – they’re brimming with fiber, omega-3 fatty acids (great for your cardiovascular health), vitamins and minerals, and they also plump up crazy big to make their famous dessert-like texture.
  • Salted Caramel Protein Oats. Salted caramel protein oats are like a breakfast and a dessert in one – minus the guilt. Top with almonds and a handful of berries for the ultimate healthy proats.
  • Apple Pie Oatmeal. Apple pie oatmeal is the healthy breakfast-dessert hybrid you’ve been waiting for. The warm flavors of apple and cinnamon are absolute breakfast perfection, and by using sugar-free Apple Flavdrops and Sugar-Free Maple Syrup, you can eat your deliciously sweet apple pie oatmeal guilt-free.
  • Peanut Butter Maple Proats. It doesn’t get much better than a bowl of maple oats covered in peanut butter. Top with a couple of mini peanut butter cups for a top notch breakfast.
  • Cranberry Orange Protein Oatmeal. Chewy cranberries and freshly squeezed orange juice were just made for protein powder oatmeal. Give this recipe a go for when you’re feeling festive.
  • Low-Carb Banana and Berry Protein Zucchini Oats (AKA Zoats) Any fitness fan worth their spiralizer will tell you zucchinis are the low-cal cook’s best friend.
  • Sweet Pan-Fried Zucchini Oats. Zoats are what’s been missing from your low-carb diet. This pan-fried version makes a super-delicious breakfast, guaranteed to keep you going ’till lunch time.
  • Superfood Protein Oatmeal. Add Chia Seeds to your protein oats for a great source of energy and heart-healthy omega 3 fatty acids, and cacao nibs – brimming with important vitamins and minerals.


10 HEALTHY PROTEIN OATMEAL RECIPES - LOSE WEIGHT BY EATING
2021-12-09 How To Make Protein Oatmeal: Add the oats, water and salt to a pot, stir to combine. Heat over medium heat for 8-10 minutes or until all the liquid is mostly absorbed, stirring once or twice. Remove from the heat and stir in protein powder. If the oats get too thick, add …
From loseweightbyeating.com
5/5 (1)
Total Time 15 mins
Category Breakfast
Calories 366 per serving


PROATS 101: 25 PROTEIN OVERNIGHT OATMEAL RECIPES FOR WEIGHT LOSS
3 Tips for Making Protein Overnight Oatmeal Recipes. 1. Choose Your Protein. Protein powder is often the protein of choice for proats, however, there are other protein sources you can …
From merakilane.com


PROTEIN POWER OATMEAL - REAL HEALTHY RECIPES
1. In a medium pot, bring the milk to a simmer. Add the oats, salt and cinnamon and simmer until thickened. 2. Remove from heat. Mix in the coconut sugar and protein powder. If it’s too …
From realhealthyrecipes.com


PROTEIN PORRIDGE (4 INGREDIENT OATMEAL!) - HINT OF HEALTHY
2021-07-25 Protein porridge is a simple oatmeal with protein powder. Only 4 ingredients are needed to make this quick and easy breakfast recipe. Created by: Tonje. Print Recipe Pin …
From hintofhealthy.com


BAKED OATMEAL PROTEIN MUFFINS RECIPE { HEALTHY - HEALTHY FITNESS …
2022-04-25 Preheat the oven to 350 degrees F. Coat a 12-cup muffin tin with cooking spray. In a large bowl, mix together the oats, baking powder, and protein powder. Add the milk, eggs, …
From healthyfitnessmeals.com


BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY. WITH THE NEW ...
Dec 6, 2021 - 1 box P20 Lifestyle Protein Breakfast Sampler - 7 packets per box. Breakfast Sampler includes Golden Pancake Mix, Blueberry Pancake Mix, Chocolate Chip Pancake Mix, …
From pinterest.ca


PROTEIN OATMEAL RECIPE - THEFITNESSMANUAL
2021-05-08 Chocolate Protein Powder Oatmeal Recipe. One breakfast I’ve been loving is Double Chocolate Protein Powder Oatmeal. With this Chocolate Protein Oatmeal I get what …
From thefitnessmanual.com


HIGH PROTEIN OATMEAL {MACRO FRIENDLY} • THE BODY BULLETIN
2021-11-07 3 grams flax seed. 3 grams chia seed. 150 ml Ripple milk. Instructions. Use cook steel cut oats or rolled (old-fashioned) oats in a pan with water, cook to slight boil, stirring …
From thebodybulletin.com


HIGH PROTEIN OATMEAL (NO PROTEIN POWDER!) - ABBEY'S …
2021-12-03 Step 2: In a bowl, beat the egg whites until they froth up. Step 3: Add whipped egg whites to the pot with the oats. Cook, stirring constantly until the mixture is creamy and fluffs …
From abbeyskitchen.com


10 BEST BAKED OATMEAL WITH PROTEIN POWDER RECIPES
2022-05-18 oatmeal, melted butter, eggs, baking powder, raisins, milk, sugar and 1 more Caramel Apple Baked Oatmeal The Breakfast Drama Queen ground cinnamon, baking soda, …
From yummly.com


THE BEST HIGH PROTEIN BODYBUILDING OATMEAL BREAKFAST
2022-02-08 Quick Rolled Oats: I used quick oats, but you can also use old-fashioned oats or steel-cut. The serving size will be the same, but you will want to follow the directions on the …
From feastgood.com


5 WAYS TO MAKE PROTEIN OATMEAL - EATING BIRD FOOD
2021-08-29 Instructions. Add oats, banana slices and sea salt to a pot. Add water and stir to combine. Add cinnamon and vanilla, if using. Heat over medium-high heat for 8-10 minutes or …
From eatingbirdfood.com


PROTEIN OATMEAL WITH BANANAS & PECANS - FEELGOODFOODIE
2021-01-10 How to make protein oatmeal. Boil the water, milk and salt in a small saucepan. Add the oats and chia seeds and stir to combine. Cook until the oats are soft, stirring a couple …
From feelgoodfoodie.net


10 BEST OATMEAL PROTEIN POWDER RECIPES | YUMMLY
2022-05-12 water, oatmeal, milk, protein powder, frozen strawberries, ice and 1 more Healthy No Bake Oatmeal Cookie The Sunny Patch oatmeal, butter, peanut butter, almond milk, …
From yummly.com


BAKED PROTEIN OATMEAL - HEALTHY, LOW FAT, THM E - JOY FILLED EATS
2022-02-23 Grease a baking sheet (8X8) with cooking spray or coconut oil/olive oil. Step Two: Mix and stir all the ingredients in a bowl. Step Three: Pour the batter mixture into your greased …
From joyfilledeats.com


14 HIGH-PROTEIN OATMEAL RECIPES TO GET YOU THROUGH ANY MORNING
2017-10-26 Banana Nut Overnight Oats. Mashed or thinly sliced banana will sweeten and thicken your oatmeal, while also adding a slightly fluffy texture. I love keeping very ripe, …
From self.com


PROTEIN POWDER OATMEAL (22G PROTEIN) - THE CONSCIOUS PLANT KITCHEN
2022-02-21 In a microwave-safe bowl, stir quick oat (quick oats cook better in the microwave than rolled oats), protein powder, and salt. Then, stir in liquid ingredients: almond milk and …
From theconsciousplantkitchen.com


HEALTHY OATMEAL BARS - HEALTHY FITNESS MEALS
2021-12-30 HOW TO MAKE these HEALTHY OATMEAL BARS FROM SCRATCH. Mash the banana: First, preheat the oven to 350 degrees Fahrenheit and line an eight by ten inch pan …
From healthyfitnessmeals.com


ATHLETE'S BREAKFAST: POWER OATMEAL - LAURA NORRIS RUNNING
2018-03-08 Once the water is boiling and the oats start absorbing liquid, reduce the temperature to low. Let cook until water is absorbed. Crack the egg into the oatmeal and quickly whisk into …
From lauranorrisrunning.com


BREAKFAST RECIPE: OATMEAL WITH PROTEIN POWDER - FOOD NEWS
Chai Baked Oatmeal The Adventure Bite. ground cloves, honey, vanilla extract, eggs, oatmeal, ground cardamom and 12 more. Pomegranate Baked Oatmeal Jenny Shea Rawn. bananas, egg, vanilla yogurt, steel cut oats, baking soda, chia seeds and 10 more. Gingerbread Baked …
From foodnewsnews.com


CHOCOLATE PROTEIN POWDER OATMEAL - HEALTHY BREAKFAST RECIPE!
2021-01-21 Instructions. Whisk milk, protein powder, sugar, vanilla extract and cinnamon in a small pot over medium high heat for 3 minutes. Stir in the rolled oats and continue to cook for …
From brooklynfarmgirl.com


PROTEIN OATMEAL RECIPES - THE PROTEIN CHEF
Protein Cottage Cheese Overnight Oats. Today, cottage cheese finally meets protein oatmeal! This Protein Cottage Cheese Overnight Oats recipe takes just minutes to make, is cheap, …
From theproteinchef.co


EASY HIGH PROTEIN BAKED OATMEAL RECIPE - THE PROTEIN CHEF
You could make multiple servings in smaller dishes or just use one dish for the entire recipe. Pour your mix in and optionally top it. Sugar free chocolate chips, pieces of a protein bar, nuts, fruit, …
From theproteinchef.co


BEST PROTEIN OATMEAL RECIPE FOR MEAL PREP - THE MEAL PREP NINJA
2021-12-30 Here are the simple instructions: In a large bowl, add 1/2 cup of quick oats and 1 cup of almond milk. Mix and place in the microwave for 2:30 minutes. Next, add 1 cup of …
From themealprepninja.com


15 HIGH PROTEIN OVERNIGHT OATS RECIPES - NUTRITION IN THE KITCH
2022-01-26 This simple recipe packs over 20 grams per serving, is incredibly easy to make and uses a simple mix of oats, chia seeds, protein powder, almond milk, vanilla, and cinnamon! …
From nutritioninthekitch.com


THE BEST PROTEIN OATMEAL COOKIES (EASY, FAMILY-FRIENDLY RECIPE)
Preheat oven to 350°F. Line a baking sheet with parchment paper. Set aside. In a bowl place the instant oats, baking powder, salt, sweetener, protein powder and shredded coconut. Add the …
From healthysubstitute.com


OVERNIGHTS OATS WITH PROTEIN POWDER – 18 GRAMS OF PROTEIN!
2022-04-12 Step 1: combine dry ingredients with liquid ingredients. First, add all the dry ingredients into a large mixing bowl, including rolled oats, chia seeds, protein powder, and …
From theconsciousplantkitchen.com


BAKED PROTEIN OATMEAL: HEALTHY, DELICIOUS, EASY BREAKFAST
2022-02-14 Cover steel-cut oats with water and let soak for at least 4 hours. Preheat oven to 350°F. Grease a 9 × 13-inch casserole pan with butter. Drain steel-cut oats and place in a …
From womensrunning.com


PROTEIN OATMEAL RECIPE - THEFITNESSMANUAL
2021-05-08 Mix milk (dairy or plant based mostly), protein powder, sugar, vanilla and cinnamon in a saucepan over medium excessive warmth, whisking for about 3 minutes. BOIL. Add within …
From thefitnessmanual.com


HOW TO COMBINE OATMEAL WITH PROTEIN POWDER - NEW HEALTH ADVISOR
2022-05-22 Directions. Put the oats, protein powder, chia seeds and cinnamon into a bowl. Stir in honey, peanut butter and vanilla extract. Add the milk or other liquid, one tablespoon at a …
From newhealthadvisor.org


SAVORY BLUEBERRY PROTEIN POWDER OATMEAL
2021-11-18 In a saucepot combine the oats, coconut milk, water, and hemp or almond milk. Heat at just over medium until the mixture begins to bubble. Stir in the frozen blueberries and …
From fitasamamabear.com


HOW TO MAKE A POWERFUL PROTEIN BREAKFAST! - STACK
2017-01-10 Make the oatmeal. Mash the banana with a fork. Mix the banana and oatmeal to make it nice and creamy. Add scoop of protein powder ( I use vanilla IsoPure Zero Carb …
From stack.com


26 EASY HIGH PROTEIN BREAKFAST RECIPES – THE KITCHEN COMMUNITY
Getting a breakfast that isn’t just filled with sugar and carbs can be tricky if you don’t know the right high protein breakfast foods. Contents show. 1. Black Bean and Corn Quesadilla. 2. …
From thekitchencommunity.org


9 HIGH-PROTEIN OATMEAL RECIPES THAT WON'T GIVE YOU BREAKFAST …
2021-02-19 Cinnamon Banana Proats. Protein: 28g. You'll go bananas for this bowl of yummy goodness. Top with bananas (obvs), fresh strawberries, blueberries, nuts, or chocolate chips. …
From msn.com


PROTEIN BAKED OATS RECIPE - MOMMA FIT LYNDSEY
2021-08-18 Exact cook time and temperatures are available in the recipe card at the bottom. Add all ingredients (excluding toppings) to a blender – I love to use my Vitamix for this! Blend …
From mommafitlyndsey.com


OATMEAL BREAKFAST BROWNIES (WITH PROTEIN) - HEALTH BEET
2022-02-16 These brownies are made for breakfast! They sort of taste like a cross between baked oatmeal, and brownies. The recipe came with my bag of Clean Simple Eats Brownie …
From healthbeet.org


OVERNIGHT OATS WITH PROTEIN POWDER (VEGAN, GLUTEN FREE) - SIMPLY …
2020-12-09 Place the container in the fridge for a minimum of 12 hours. To serve, stir the no cook oatmeal and it can be eaten either hot or cold. Overnight oats can be heated in the …
From simplyoatmeal.com


EASY MAKE-AHEAD HIGH PROTEIN BAKED OATMEAL - SARAH GOLD …
2020-04-09 Step 1: Grab a large bowl and add the oats, chia seeds, walnuts, cinnamon, and baking powder. If you want to make this gluten-free, make sure to use gluten-free oats. Step …
From sarahgoldrd.com


HIGH PROTEIN BAKED OATMEAL - CHELSEY AMER
2020-12-02 Instructions. Preheat oven to 350°F and spray an 8 x 8 baking dish with nonstick oil spray, set aside. In a large mixing bowl, mix together oats, chia seeds, baking powder, …
From chelseyamernutrition.com


HIGH-PROTEIN OATMEAL – MODERN HONEY
2018-03-12 Cook oatmeal according to the package instructions (in the microwave or on a stovetop). Sprinkle with salt. As soon as oatmeal has finished cooking, stir in protein powder. …
From modernhoney.com


HIGH PROTEIN OATMEAL FOR WEIGHT LOSS | THE GYM COMPANION
2021-05-31 The answer is yes, and all are widely recommended: 1.Eat cooked or soaked oatmeal in milk; The overnight oats are delicious and very simple to prepare. 2.Another way to …
From thegymcompanion.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #breakfast     #easy     #diabetic     #dietary     #number-of-servings     #3-steps-or-less     #oatmeal

Related Search