Protein Sparing Pizza Crust Recipes

PROTEIN SPARING PIZZA CRUST

Protein Sparing Pizza Crust image

Provided by Maria Emmerich

Time 30m

Yield 4

Number Of Ingredients 11

Ingredients

CRUST:
6 egg whites
½ cup unflavored egg white powder (do not use whey, it is bad for weight loss)
2 teaspoons Italian Spices (if desired)
Primal Kitchen Avocado Oil Spray
OPTIONAL TOPPINGS:
Primal Kitchen Pizza Sauce
Diced Ham
Sliced Mushrooms
Mozzarella Cheese/Goat Cheese/Feta (omit for max weight loss)
Olives

Steps:

Preheat oven to 400 degrees F. Place the egg whites in the bowl of a stand mixer and whip the whites until very stiff, about 5 minutes. Turn the mixer to low and add the protein powder to the whites. Mix until combined. Add the spices if using.
Spray a lasagna pan or 15 inch cast iron skillet with Primal Kitchen avocado oil spray and spoon the mixture into it. Bake for 10-15 minutes or until golden brown.
Remove from oven and top with your favorite toppings (eliminate cheese for protein sparing days). Return to oven and bake another 5-10 minutes or until crust is baked through and cheese is melted and starts to brown.

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