Proteinbar Recipes
PROTEIN BARS
Provided by Alton Brown
Time 1h
Yield 24 (2-inch) squares
Number Of Ingredients 15
Steps:
- Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
- In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
- Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
- In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
Nutrition Facts : Calories 167 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 18 milligrams, Sodium 79 milligrams, Carbohydrate 23 grams, Fiber 3 grams, Protein 8 grams, Sugar 14 grams
HIGH-PROTEIN SNACK BARS
In need of high-protein snack bars, try this recipe!
Provided by Mary P
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 3h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine meal powder, oats, peanuts, and raisins in a large bowl and mix well. Add almond milk and peanut butter and mix well.
- Press mixture into an 8x8-inch baking pan. Cover and refrigerate 3 hours to overnight. Cut into 24 bars.
Nutrition Facts : Calories 94.6 calories, Carbohydrate 9.7 g, Cholesterol 6.7 mg, Fat 4.4 g, Fiber 1.4 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 46.4 mg, Sugar 3 g
WHEY PROTEIN ENERGY BARS
These German chocolate protein bars are filled with chocolate and coconut flavors for a gluten-free, refined sugar-free, and protein-packed treat. They are healthier and nuttier to satisfy your hunger when you are on the go. Very easy to make and requires no bake.
Provided by Gayathiri's Cookbook
Categories Energy Balls
Time 2h30m
Yield 12
Number Of Ingredients 10
Steps:
- Place dates in a bowl and add boiling water to cover. Let soak for 10 minutes. Strain dates and discard the water.
- Blend oat flour, protein powder, and cocoa powder in a food processor until well combined. Add dates, 1/2 cup pecans, 1/2 cup coconut, vanilla, and salt. Pulse to combine, adding water as needed, to get a soft dough consistency.
- Transfer dough to a bowl. Add remaining pecans, remaining coconut, and chocolate chips; mix well.
- Scrape dough onto a piece of parchment paper and place another piece of parchment paper on top. Toll bars out to about 1/2-inch thick. Refrigerate until firm, 2 to 3 hours.
- Slice into 12 bars and serve.
Nutrition Facts : Calories 201 calories, Carbohydrate 20.7 g, Cholesterol 15 mg, Fat 11.5 g, Fiber 4.3 g, Protein 7.7 g, SaturatedFat 5 g, Sodium 132.2 mg, Sugar 9.9 g
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