Psari A La Spetsiota Fish Done In The Style Of Spetses Recipes

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PSARI A LA SPETSIOTA (FISH DONE IN THE STYLE OF SPETSES)



Psari a la Spetsiota (Fish done in the style of Spetses) image

Make and share this Psari a la Spetsiota (Fish done in the style of Spetses) recipe from Food.com.

Provided by evelynathens

Categories     One Dish Meal

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 8

2 lbs halibut or 2 lbs red snapper fillets
1 small lemon, juice of
2 large ripe tomatoes (or a 1 lb tin crushed)
3/4 tablespoon tomato paste
2 cloves garlic, minced
3/4 cup fresh parsley, minced
3/4 cup breadcrumbs
1/2 cup olive oil

Steps:

  • Preheat oven to 350F.
  • Place the fish in a glass baking dish large enough to contain it in one layer and sprinkle the fish with the lemon juice and season to taste.
  • Peel one tomato and'grate' through the large holes of a box grater into a bowl to catch the pulp and juices; add the tomato paste (thinned in a bit of water), garlic, parsley, olive oil and salt and pepper.
  • Pour the tomato mixture over the fish.
  • Slice the other tomato in thick slices (if using tinned tomato, you can forego this part), place the slices over the fish and top with the bread crumbs.
  • Bake for about 40 minutes.

Nutrition Facts : Calories 532.3, Fat 29.9, SaturatedFat 4.3, Cholesterol 97.5, Sodium 306.2, Carbohydrate 20.7, Fiber 2.6, Sugar 4.4, Protein 44.5

FISH A LA SPETSIOTA



Fish a La Spetsiota image

Make and share this Fish a La Spetsiota recipe from Food.com.

Provided by ellie3763

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

4 fish fillets (rinsed and pat dry, I used sole fillets)
salt and pepper
1 1/2 cups canned plum tomatoes (with their juice)
4 garlic cloves
1/4 cup parsley
1 teaspoon oregano
1/2 cup dry white wine (optional)
1/2 cup breadcrumbs
1/2 cup parmigiano-reggiano cheese (grated)
1 teaspoon olive oil

Steps:

  • Season the fish with salt and pepper and let them stand for 20-30 minutes.
  • Mix the tomatoes, garlic, parsley, oregano and wine in a food processor and let stand for 20-30 minutes.
  • Grease the bottom of a baking dish with the oil.
  • Spread half of the tomato sauce over the bottom of the baking pan.
  • Place the fish in the baking pan and cover with the remaining tomato sauce.
  • Sprinkle the bread crumbs and parmigiano reggiano over the top.
  • Bake in a preheated 375F oven the sauce thickens and the top is golden brown.

Nutrition Facts : Calories 324.7, Fat 6.4, SaturatedFat 2.4, Cholesterol 106.2, Sodium 622.8, Carbohydrate 17.3, Fiber 1.8, Sugar 5.1, Protein 47.9

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