Pudla Besan Chickpea Pancake Recipes

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VEGAN CHICKPEA FLOUR PANCAKES - BESAN CHILLA



Vegan Chickpea flour Pancakes - Besan Chilla image

This is my Mom's chilla recipe. It is also known as pudla. The classic Indian pancake made with chick­pea flour is a popular breakfast in North India. These chillas in the simplest form are easy and perfect for breakfast, a snack, or a side flatbread. For a veggie omelet version, add less water for a thicker batter and add leavening such as baking powder and some kala namak for eggy taste. Add finely chopped vegetables such as zucchini. (Recipe from Vegan Richa's Indian KitchenCopyright © 2015 by Richa Hingle. Used by permission Vegan Heritage Press, LLC.)

Provided by Vegan Richa

Categories     Breakfast

Time 40m

Number Of Ingredients 12

1 cup chickpea flour (garbanzo bean flour, or besan (gram flour))
1 1/2 cups water
3/4 teaspoon salt
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/4 teaspoon carom seeds (ajwain or cumin seeds)
1/2 cup finely chopped red onion
1 hot green chile (finely chopped (remove seeds to reduce heat))
1/4 cup packed chopped cilantro
1 to 2 tablespoons + 1 teaspoon safflower oil (divided)
1/2 cup shredded zucchini or other vegetables (optional)
1/8 tsp Indian Black Salt (kala namak)

Steps:

  • In a bowl, combine the chickpea flour and 3/4 cup water. Whisk to get a smooth consistency. Whisk in another 1/2 to 3/4 cup water to make a thin lump-free batter. (If using besan, you will need less water to get the same consistency).
  • Add the salt, turmeric, cayenne, carom seeds, onion, chile, cilantro, and 1 teaspoon of oil, and mix well. Add zucchini if using. Let the batter sit for 5 minutes.
  • Heat a skillet over medium heat. When the skillet is hot, drizzle a few drops of oil on the skillet. Spread the oil using a paper towel. Pour a ladle full (1/4 to 1/3 cup) of the batter onto the skillet. Spread the batter by moving the skillet to make a 6 to 8-inch pancake. Drizzle a few drops of oil on the edges of the pancake.
  • Cook until the edges start to leave the pan and the bottom is golden brown, 4 to 6 minutes. Flip and cook for 2 to 4 minutes. Continue to make the rest of the pancakes. Serve hot with ketchup, chutneys or sriracha. Chilla can also be stuffed with roasted veggies or potatoes.

Nutrition Facts : Calories 93 kcal, Carbohydrate 9 g, Protein 3 g, Fat 4 g, Sodium 285 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

RECIPE CARD FOR BESAN PUDLA



Recipe card for besan pudla image

Provided by Nehas Cook Book

Categories     Snacks

Time 35m

Number Of Ingredients 23

2 cup gram flour (besan)
½ tsp turmeric
¼ tsp hing
½ tsp ajwain
Salt to taste
1.5 cup water
1 cup pudla batter
½ tsp red chilli powder
2 tsp green chilli paste
1 tsp ginger paste
½ tsp garlic paste
1 tbsp coriander leaves
½ grated onion
½ grated tomato
1 cup pudla batter
½ tsp red chili powder
½ tsp chaat masala
¼ tsp black salt
Chopped onion
Chopped tomatoes
Chopped green chilli
Coriander leaves
Grated cheese

Steps:

  • In a mixing bowl, add besan, turmeric powder, salt, hing, ajwain and required or 1.5 cup water to make a medium-thick batter.
  • Whisk batter in one direction so air incorporates into batter and make soft and fluffy pudla.
  • Cover and rest batter for 20-25 minutes.
  • Divide batter into two parts.
  • Add one part of batter into mixing bowl, add red chilli powder, coriander leaves, green chilli-ginger-garlic paste, grated onion and grated tomatoes. Mix well.
  • Heat the tawa, wipe tawa with a wet cloth to decrease its temperature. Spread pudla batter into circular motion.
  • Add oil on the sides of pudla and cook pudla evenly from both the sides.
  • Fold the cooked pudla and serve with tomato ketchup and chutney.
  • Take another part of batter, spread batter into circular motion on heated tawa.
  • Add red chilli powder, chaat masala and black salt in a bowl. Mix well and sprinkle masala on pudla.
  • Then sprinkle chopped onion, tomatoes, green chilli and coriander leaves on it. Grate cheese on it.
  • When pudla become crispy, fold it and serve hot with coriander chutney and tomatoes sauce.

PUDLA - BESAN CHICKPEA PANCAKE



Pudla - Besan Chickpea Pancake image

Delicious chickpea, no eggs pancakes. The original recipe is from Yasmin Alibhai-Brown an Ugandan-born British journalist and author of Pakistani descendents. Recipes are described in her fantastic book, "The Settelers Cookbook", a Memoir of Love, Migration and Food. See also. http://www.alibhai-brown.com/archive/article.php?id=181 and http://www.guardian.co.uk/books/2009/feb/28/yasmin-alibhai-brown-cookbook.

Provided by Artandkitchen

Categories     Breads

Time 40m

Yield 4-8 serving(s)

Number Of Ingredients 8

1 lb chickpea flour (about 450 g)
2 spring onions, finely chopped
1 teaspoon broken cumin seed (or ajwainseeds)
1/2 bunch finely chopped fresh coriander
1/2 teaspoon chili powder (or 1 finely chopped green chilli)
1 teaspoon salt and 1/2 tsp black pepper
1 pinch asafoetida powder
1 1/4 pints water (about 700 ml)

Steps:

  • Mix ingredients, then add water to make a batter.
  • Leave to rest for an hour.
  • Heat flat griddle or frying pan; spread a little oil on it.
  • Pour in a little of the mix and spread it out with a wooden spatula so it thinly covers the pan.
  • Cook for about a minute, then turn over.
  • Serve with yogurt, pickles or chutneys.
  • Note: to the mixture you can add grated carrots, garam masala other other spieces.

CHICKPEA FLOUR PANCAKES WITH CRUSHED PEAS & CILANTRO (PUDLA)



Chickpea Flour Pancakes With Crushed Peas & Cilantro (Pudla) image

From the cookbook, "Madhur Jaffrey's World Vegetarian". These are great for breakfast, lunch, or dinner. You can eat this alone, with a sweet chutney or jam, Greek yogurt, or a savoury spread or salsa. This is a very flexible recipe- feel free to adjust the ingredients and add spices to your liking.

Provided by blucoat

Categories     Lunch/Snacks

Time 45m

Yield 3 serving(s)

Number Of Ingredients 10

1 cup frozen shelled green peas
2 cups chickpea flour (besan or gram)
1 teaspoon ground cumin
good pinch ground turmeric
good pinch chili powder
1 teaspoon sea salt
2 cups water
1 -2 inch fresh ginger
4 spring onions, finely sliced or 2 teaspoons fresh cilantro, finely chopped
olive oil or sesame oil, for frying

Steps:

  • Cook the peas, in their frozen state, in boiling water according to the packet instructions and drain well. Lightly crush with either a fork or a potato masher.
  • Sift the chickpea flour, spices and salt into a roomy bowl. Make a well and slowly trickle the water into the centre, whisking in a little of the dry mixture from the sides as you go. There must be no lumps. Lumps are bad. Grate the ginger and squeeze the resulting juice into the mixture, whisk well and stir through the peas and spring onions. Rest at room temperature for 20-30 minutes.
  • Warm a frying pan over a medium-high heat and drizzle in a little oil. When hot, pour in a ladle of the mixture and cook for 2 minutes. They should be golden underneath. Drizzle the uncooked side with another dribble of oil before flipping and cooking for a further 2 minutes. Serve immediately.

Nutrition Facts : Calories 285.5, Fat 4.5, SaturatedFat 0.5, Sodium 824.4, Carbohydrate 44.2, Fiber 9.7, Sugar 9.9, Protein 16.8

CHICKPEA FLOUR PANCAKES (PUDLA) WITH CRUSHED PEAS, GINGER, CHILIES AND CILANTRO RECIPE - (4.7/5)



Chickpea Flour Pancakes (Pudla) with Crushed Peas, Ginger, Chilies and Cilantro Recipe - (4.7/5) image

Provided by JimMac

Number Of Ingredients 11

2/3 cup fresh or frozen peas, boiled for a few minutes and lightly mashed
1 cup chickpea flour (besan)
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/2 teaspoon of sea salt
1 cup water
1 green chili, seeded and finely chopped
1/2 inch piece fresh ginger, grated or minced
small handful of fresh cilantro, finely chopped
sesame oil for frying

Steps:

  • Steam or lightly boil the peas for a few minutes until tender, then gently mash with a fork. In a medium bowl, sift together the chickpea flour, cumin, turmeric, cayenne and salt. Slowly, stirring with a wooden spoon, pour in the water, taking care to remove any lumps. Stir in the mashed peas, chili, ginger and cilantro. Set aside for 20 to 30 minutes. Heat a few teaspoons of oil in a small non-stick frying pan over medium-high heat. When hot, ladle 1/4 to 1/3 cup of the batter into the pan. Cook for about 2 minutes or until the bottom is golden brown. Flip and cook for another minute or until browned. Transfer to a plate and fry up the rest of the batter, adding more oil to the pan as necessary. Serve immediately with your favorite chutney. Makes 4 to 5 pancakes or 1 to 2 servings

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