Puerto Rican Style Air Fryer Plantain Chips Recipes

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AIR FRYER PLANTAIN CHIPS



Air Fryer Plantain Chips image

Green plantains in the air fryer result in potato-like crunchy, crispy chips without being full of calories and fat. These can be sweet or savory, depending on which you are craving - use salt for savory or cinnamon-sugar for sweet chips.

Provided by Yoly

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes

Time 20m

Yield 2

Number Of Ingredients 3

1 green plantain
avocado oil spray
1 pinch salt

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Cut both ends of plantain and score along the side through the skin only. Peel skin off and cut plantain in half. Peel into strips using a vegetable peeler.
  • Spray the air fryer basket with avocado oil. Place plantain strips in the basket, making sure they do not touch. Spray top of plantain strips with oil.
  • Cook in the preheated air fryer for 7 to 9 minutes. Use tongs to turn each strip over, and continue frying until crispy, an additional 3 to 5 minutes. Immediately sprinkle with salt.

Nutrition Facts : Calories 109.2 calories, Carbohydrate 28.5 g, Fat 0.3 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 81.1 mg, Sugar 13.4 g

PUERTO RICAN PLANTAIN RECIPES: INCLUDING TOSTONES (FRIED GREEN PLANTAINS)



Puerto Rican Plantain Recipes: Including Tostones (Fried Green Plantains) image

Tostones are a super popular savory Puerto Rican snack made from green plantains that are sliced, smashed and fried to crispy perfection.

Provided by Salima Benkhalti

Categories     Snack

Time 40m

Number Of Ingredients 6

3-4 green plantains
1 cup vegetable or canola oil
4 cups water
2 tsp salt
1 lime, juiced
2 tsp adobo seasoning (optional)

Steps:

  • Start by peeling your plantains and cutting into 1 inch sections. Preheat your oil in a heavy bottomed skillet over medium heat.
  • Once the oil is hot, gently add in your plantain chunks, making sure not to crown the pan too much. Your pan should have enough oil to almost cover the slices, so add more if needed. Fry the slices for 8-10 minutes, making sure to flip them until golden brown all around.
  • Remove the slices and cool on a paper towel lined plate. Once the slices are cool, use a plate to smash the slices until they flatten just slightly. Make sure to not smash them too thin or they will break apart on the second fry.
  • In a large bowl combine the water, lime juice, salt and adobo seasoning (optional). Gently add in the fried plantains and soak for 4-5 minutes before draining the water and patting dry with paper towels.
  • Bring the oil back to high heat and add the smashed plantains back to the oil, frying for another 5 minutes or until crispy. Top with a sprinkle of salt and a squeeze of lime juice and enjoy!

AIR FRYER TOSTONES



Air Fryer Tostones image

Tostones are made with green (unripe) plantains and are a very popular side dish in many Caribbean and South American countries. The traditional method is to twice-fry the plantains in oil, but this air-fried version of my Puerto Rican family's recipe is much lighter as it uses olive oil spray instead of deep-frying.

Provided by fabeveryday

Categories     Appetizers and Snacks

Time 30m

Yield 4

Number Of Ingredients 4

2 green (unripe) plantains
olive oil cooking spray
3 cups water, or as needed
salt to taste

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Slice tips off the plantain. Make a vertical cut in the skin from end to end, making sure to cut only through the thick skin and not into the plantain flesh. Cut plantain, still with the peel, into 1-inch chunks. Peel the skin off each chunk starting at the slit you made.
  • Place the plantain chunks in your air fryer basket and spray them with olive oil spray. Air fry for 5 minutes. Meanwhile, prepare a bowl of salted water.
  • Remove the plantain pieces from the air fryer with tongs. Smash to about 1/2-inch thickness using a tostonera (plantain smasher). Soak the smashed tostones in the bowl of salted water while smashing the rest.
  • Remove the tostones from the salted water and pat dry with a paper towel.
  • Return tostones to the air fryer in batches, filling the basket with a single layer each time. Spray the tops with olive oil spray and season with salt; air fry for 5 minutes. Flip with tongs and spray the other side with olive oil spray. Season with salt. Air fry until golden brown and crisp, 4 to 5 minutes more.

Nutrition Facts : Calories 109.8 calories, Carbohydrate 28.5 g, Fat 0.4 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 47.7 mg, Sugar 13.4 g

AIR FRYER TOSTONES



Air Fryer Tostones image

Tostones are made with green (unripe) plantains and are a very popular side dish in many Caribbean and South American countries. The traditional method is to twice-fry the plantains in oil, but this air-fried version of my Puerto Rican family's recipe is much lighter as it uses olive oil spray instead of deep-frying.

Provided by Ramona Cruz-Peters

Categories     Side Dish

Yield 4 servings

Number Of Ingredients 4

2 green (unripe) plantains
olive oil cooking spray
3 cups water ((or as needed))
salt (to taste)

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Slice tips off the plantain. Make a vertical cut in the skin from end to end, making sure to cut only through the thick skin and not into the plantain flesh. Cut plantain, still with the peel, into 1-inch chunks. Peel the skin off each chunk starting at the slit you made.
  • Place the plantain chunks in your air fryer basket and spray them with olive oil spray. Air fry for 5 minutes. Meanwhile, prepare a bowl of salted water.
  • Remove the plantain pieces from the air fryer with tongs. Smash to about 1/2-inch thickness using a tostonera (plantain smasher). Soak the smashed tostones in the bowl of salted water while smashing the rest.
  • Remove the tostones from the salted water and pat dry with a paper towel.
  • Return tostones to the air fryer in batches, filling the basket with a single layer each time. Spray the tops with olive oil spray and season with salt; air fry for 5 minutes. Flip with tongs and spray the other side with olive oil spray. Season with salt. Air fry until golden brown and crisp, 4 to 5 minutes more.

AIR-FRYER PLANTAINS



Air-Fryer Plantains image

Having grown up in Puerto Rico, I've had so much amazing Caribbean food, but tostones have always been a favorite of mine. Traditionally they are deep fried, but this version of air-fryer plantains gives me the same fabulous taste without some of the calories. -Leah Martin, Gilbertsville, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 3 dozen.

Number Of Ingredients 11

3 garlic cloves, minced
1 tablespoon garlic salt
1/2 teaspoon onion powder
6 green plantains, peeled and cut into 1-inch slices
Cooking spray
SEASONING MIX:
1 tablespoon garlic powder
1-1/2 teaspoons garlic salt
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
Optional: Guacamole and pico de gallo

Steps:

  • In a large bowl, combine garlic, garlic salt and onion powder. Add plantains; cover with cold water. Soak for 30 minutes. Drain plantains; place on paper towels and pat dry. , Preheat air fryer to 375°. In batches, place plantains in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until lightly browned, 10-12 minutes. Place plantain pieces between 2 sheets of aluminum foil. With the bottom of a glass, flatten to 1/2-in. thickness. Increase air fryer temperature to 400°. Return flattened plantains to air fryer; cook until golden brown, 2-3 minutes longer. Combine seasoning mix ingredients; sprinkle over tostones.

Nutrition Facts : Calories 39 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 110mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 0 protein.

PUERTO RICAN TOSTONES (FRIED PLANTAINS)



Puerto Rican Tostones (Fried Plantains) image

Crispy fried plantains. A plantain is a very firm banana. Serve as side dish with your meal or as appetizers.

Provided by Lymari

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 20m

Yield 2

Number Of Ingredients 4

5 tablespoons oil for frying
1 green plantain
3 cups cold water
salt to taste

Steps:

  • Peel the plantain and cut it into 1-inch chunks.
  • Heat the oil in a large skillet. Place the plantains in the oil and fry on both sides,; approximately 3 1/2 minutes per side.
  • Remove the plantains from the pan and flatten the plantains by placing a plate over the fried plantains and pressing down.
  • Dip the plantains in water, then return them to the hot oil and fry 1 minute on each side. Salt to taste and serve immediately.

Nutrition Facts : Calories 135.7 calories, Carbohydrate 28.5 g, Fat 3.3 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 14.2 mg, Sugar 13.4 g

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