Puffed Millet Granola Recipes

PUFFED MILLET SQUARES

Puffed Millet Squares image

A substitution for Rice Krispies® treats.

Provided by Irene

Categories Desserts Cookies Bar Cookie Recipes

Time 1h15m

Yield 16

Number Of Ingredients 6

Ingredients

½ cup natural peanut butter
½ cup honey
½ teaspoon salt
1 teaspoon vanilla extract
3 ½ cups puffed millet cereal
½ cup chopped dried mixed fruit

Steps:

Grease an 8x8-inch pan.
Combine peanut butter, honey, and salt together in a large saucepan; bring to a boil. Add vanilla extract. Remove from heat and stir in millet and dried fruit. Press mixture into the prepared pan. Refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 114 calories, Carbohydrate 17.5 g, Fat 4.3 g, Fiber 0.9 g, Protein 2.9 g, SaturatedFat 0.8 g, Sodium 111 mg, Sugar 9.5 g

PUFFED MILLET GRANOLA

Puffed Millet Granola image

I like a light granola for a snack on its own (no milk, yogurt, etc.) and this is my favourite! It's easy to take a few bites and feel that both my sweet tooth and salt craving are satisfied. It's high in protein and easy to prepare. Hope you like!

Provided by Elise and family

Categories Breakfast

Time 10m

Yield 4 cups

Number Of Ingredients 10

Ingredients

2 cups millet, puffed
4 apricots, dried, chopped in small pieces
3 dates, pitted, chopped in small pieces
1/4 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup pecans, chopped
1/4 cup flax seed
1/2 teaspoon cinnamon
1 tablespoon butter
1 1/2 tablespoons agave nectar

Steps:

Mix millet and chopped fruit and seeds in a mixing bowl.
Add cinnamon and stir until blended inches.
Melt butter and agave nectar in a pot, stirring, until runny.
Pour onto dry mixture in bowl and stir until well-coated.
Pour into a small pan, pat down with a spoon, and refrigerate. Or just leave it in the bowl and refrigerate. Enjoy!

Nutrition Facts : Calories 644.6, Fat 25.5, SaturatedFat 4.5, Cholesterol 7.6, Sodium 30.4, Carbohydrate 89.4, Fiber 15.4, Sugar 7.9, Protein 17.9

HEALTHY HOMEMADE GRANOLA BARS

Healthy Homemade Granola Bars image

These are adapted from Cookin'Diva's delicious Recipe #236509, which were adapted from Kittencal's Recipe #73754. They are easy to change according to your own tastes. No matter what, they are tastier and healthier than store-bought.

Provided by Prose

Categories Breakfast

Time 30m

Yield 25 serving(s)

Number Of Ingredients 10

Ingredients

3 cups puffed brown rice cereal (or puffed millet)
3 cups quick-cooking oats
3/4 cup apricot, chopped
3/4 cup walnuts, chopped
3/4 cup shredded coconut (preferrably unsweetened)
3/4 cup honey
3/4 cup peanut butter
3/4 cup flax seed meal, mixed with
2 tablespoons water
3/4 cup carob chips

Steps:

Mix cereal, oats, fruit, nuts, and coconut in a large bowl.
Heat honey over medium heat, stirring occasionally, until bubbly. Stir in peanut butter and flax meal mixture. Heat, stirring, until well-mixed and melty. Add more water if necessary. Consistency should be liquidy.
Pour wet mixture into dry ingredients and quickly stir to mix with a rubber spatula. When well-incorporated and slightly cooled, add carob.
Press into a 13 x 9 inch pan. Press hard. Refrigerate a few hours or overnight. Cut into bars.

Nutrition Facts : Calories 170.5, Fat 9.2, SaturatedFat 2.1, Sodium 45, Carbohydrate 19.8, Fiber 2.8, Sugar 11, Protein 4.5

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