Pulled Beef With Black Beans And Rice Venezuela Recipes
PULLED BEEF - VENEZUELAN PABELLON CRIOLLO
Make and share this Pulled Beef - Venezuelan Pabellon Criollo recipe from Food.com.
Provided by PaulaG
Categories Meat
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In a large casserole (that has a tight fitting lid) heat 3 tablespoons oil over medium-high heat. Add the carrots, celery, and 1 onion and fry for a few minutes until softened; remove the vegetables to a plate. Season the meat with salt and pepper; add 2 tablespoons more oil to the pan, if needed, and brown the meat on both sides, about 5 minutes. Return the softened vegetables to the pan along with the bay leaf. Add enough water to just about cover the meat and bring to a boil. Lower heat, cover, and simmer gently until meat is very tender, 1 1/2 to 2 hours. Remove meat from the pot and set aside; strain the liquid and reserve.
- Add another 2 tablespoons oil to the pan and put in the peppers, garlic, tomatoes, and the remaining onion; fry on medium-low heat until everything is soft and broken down, about 15 minutes. Shred the meat and add to the pan to heat through. Add some of the reserved braising liquid if the mixture becomes too dry. Serve with Black Beans and cooked white rice, garnish with cilantro leaves and queso fresco.
Nutrition Facts : Calories 366.8, Fat 25.4, SaturatedFat 6.1, Cholesterol 77.1, Sodium 89.6, Carbohydrate 8.8, Fiber 2.3, Sugar 4.5, Protein 25.3
VENEZUELAN SHREDDED BEEF
Similar to Cuban ropa vieja, this hearty dish is part of a pabellon (''flag plate'') along with black beans, white rice seasoned with onion and peppers, and slices of fried ripe plantain. Or serve with roasted or mashed potatoes or stuffed into arepas. Found this treasure appropriately enough in the Miami Herald who adapted it from The South American Table by Maria Baez Kijac, (Harvard Common Press, 2003).
Provided by Busters friend
Categories Meat
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place the meat and sliced onions in a 4-quart saucepan with beef broth to cover. Bring to a boil over medium heat, reduce the heat to low, cover and simmer until the meat is tender enough to pull apart with a fork, about 1 ½ hours. Let cool in stock. Remove meat and shred with your fingers. Strain the stock and set aside.
- In a 12-inch skillet, heat the oil over medium-high heat and brown the shredded meat, stirring occasionally. Reduce the heat to medium and stir in the paprika, chopped onions, garlic, bell pepper and tomatoes. Cook, uncovered, stirring occasionally, until the tomatoes have formed a sauce, about 20 minutes. If the mixture gets too dry, and some of the reserved stock a little at a time; the meat should be juicy. Taste for salt and pepper.
Nutrition Facts : Calories 311.9, Fat 18.9, SaturatedFat 5.1, Cholesterol 46.6, Sodium 162.2, Carbohydrate 9.8, Fiber 2.1, Sugar 4.8, Protein 25.8
More about "pulled beef with black beans and rice venezuela recipes"
PABELLóN CRIOLLO (AUTHENTIC VENEZUELAN RICE & BEANS)
From thestoriedrecipe.com
4.8/5 (12)Total Time 3 hrs 58 minsCategory Beef DishesCalories 219 per serving
PABELLON CRIOLLO - TRADITIONAL VENEZUELAN RECIPE | 196 …
From 196flavors.com
5/5 (3)Category Main CourseAuthor Mike BenayounTotal Time 4 hrs 40 mins
BEEF ENCHILADAS SKILLET | BUTTER YOUR BISCUIT
From butteryourbiscuit.com
GROUND BEEF NACHOS - THE COOKIN CHICKS
From thecookinchicks.com
HOW TO MAKE AUTHENTIC CUBAN BLACK BEANS (FRIJOLES NEGROS)
From hola.com
FLAVORFUL CUBAN DISH WITH TENDER BEEF - COOKING WITH CASEY
From cookingwithcasey.com
11 MUST-TRY GROUND BEEF RECIPES THAT ARE EASY & FAMILY-APPROVED
From cooksdream.com
ONE PAN MEXICAN BEEF AND RICE SKILLET - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
PULLED BEEF WITH BLACK BEANS AND RICE VENEZUELA RECIPES
From tfrecipes.com
PABELLóN CRIOLLO: THE NATIONAL DISH OF VENEZUELA
From blog.amigofoods.com
VENEZUELAN PABELLóN CRIOLLO RECIPE - TRAVEL FOOD ATLAS
From travelfoodatlas.com
HOW TO MAKE PABELLóN CRIOLLO FROM VENEZUELA? – OLD …
From oldrecipeblog.com
PABELLON CRIOLLO (VENEZUELAN SHREDDED BEEF) - BON VIVEUR
From bonviveur.com
RECIPE: PABELLóN CRIOLLO | VENEZUELAN COOKING
From venezuelancooking.wordpress.com
PABELLON CRIOLLO: A VENEZUELAN NATIONAL DISH RECIPE
From expertreviewsbestricecooker.com
EASY MEXICAN BLACK BEANS | HILDA'S KITCHEN BLOG
From hildaskitchenblog.com
SLOW COOKER MONGOLIAN BEEF RECIPE - DELICIOUSLY HOME COOKED
From deliciouslyhomecooked.com
BEEF IN BLACK BEAN SAUCE - RECIPETIN EATS
From recipetineats.com
20 AUTHENTIC VENEZUELAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
ASADO NEGRO RECIPE – TRADITIONAL VENEZUELAN BEEF ROAST
From lemontrend.com
RECIPE: CARNE MECHADA - VENEZUELAN SHREDDED BEEF
From venezuelanfoodanddrinks.blogspot.com
CHEESY GROUND BEEF RICE CASSEROLE – EASY COMFORT FOOD DINNER
From cookerycrafters.com
PABELLON CRIOLLO RECIPE: A TASTE OF VENEZUELA
From expertreviewsbestricecooker.com
BEEF BOWL RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
(VENEZUELAN SHREDDED BEEF WITH BEANS, RICE AND PLANTAINS)
From whats4eats.com
EASY HOMEMADE TOSTADAS WITH GROUND BEEF, REFRIED BEANS, AND …
From chefmaniac.com
PABELLON CRIOLLO VENEZOLANO 【 COMPLETE EASY RECIPE
From quearepas.com
SLOW COOKER MEXICAN SHREDDED BEEF - IT IS A KEEPER
From itisakeeper.com
PABELLóN CRIOLLO RECIPE - EXPERIENCE THE FLAVORS OF VENEZUELAN …
From atravel.blog
MY MOM'S 5-INGREDIENT PUERTO RICAN STEAK DINNER COOKS IN UNDER …
From seriouseats.com
25 RICE DINNER RECIPES THAT WORK FOR ANY NIGHT OF THE WEEK
From foodpluswords.com
VENEZUELAN PABELLON BOWL [VIDEO] - MOMMY'S HOME COOKING
From mommyshomecooking.com
HUEVOS ENFRIJOLADOS (EGGS IN SPICY BLACK BEANS) - NYT COOKING
From cooking.nytimes.com
PABELLON CRIOLLO (VENEZUELAN STEAK WITH BLACK BEANS AND RICE) …
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love