Pumpkin And Feta Muffins Recipes
HERBED FETA AND PUMPKIN MUFFINS
Make and share this Herbed Feta and Pumpkin Muffins recipe from Food.com.
Provided by Chickee
Categories Lunch/Snacks
Time 40m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Check oven shelf position (middle) and turn onto 180°C Grease and flour muffin tray.
- Measure and sift flour, sugar, baking powder, cardamon, salt and pepper into a large bowl.
- Melt butter. Whisk egg. Mash and measure pumpkin. Add to beaten egg, along with melted butter. Stir with a wooden spoon to combine.
- Add milk to egg mixture.
- Crumble feta cheese into egg mixture. Wash, dry and finely chop oregano. Add to egg mixture.
- Make a well in dry ingredients - add egg mixture - stir lightly until just combined.
- Add 1/2 cup quantities to muffin pans. Sprinkle with pumpkin seeds. Bake for 20-25 minutes until cooked and golden. Test with a skewer. Cool for 1-2 minutes in pan before turning out onto a wire rack.
Nutrition Facts : Calories 221.8, Fat 11.1, SaturatedFat 5.8, Cholesterol 42.3, Sodium 356.8, Carbohydrate 25.2, Fiber 1, Sugar 6.6, Protein 6.2
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- Preheat oven to 405F / 200C, with rack in the top third. Use the butter to grease a 12-hole muffin pan and set aside, alternately, use paper liners.
- Sprinkle the olive oil and some salt and pepper over the squash. Toss well and turn onto a baking sheet or roasting pan. Arrange in a single layer and bake for 15 - 25 minutes or until cooked through entirely. Set aside to cool. You can do this step a couple days in advance, and refrigerate the squash until you're ready to use it.
- Transfer two-thirds of the squash to a large mixing bowl along with the spinach, parsley, sunflower seeds, Parmesan, two-thirds of the feta, and all of the mustard. Gently fold together. In a separate bowl beat the eggs and milk together and add to the squash mix. Sift the flour and baking powder onto the squash mix, top with the salt and a generous dose of freshly ground black pepper and fold together just until the batter comes together, be careful not to over mix.
- Spoon the mixture into the prepared pan, filling each hole 3/4 full, top each muffin with a bit of the remaining squash and feta (see photo up above). Bake for 15-20 minutes or until the tops and sides of the muffins are golden, and the muffins have set up completely. Let cool for a couple minutes then turn out onto a cooling rack. I like these muffins cooled a bit, served just warmer than room temperature.
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