Pumpkin Perfection Protein Shake Recipes
PUMPKIN SPICE PROTEIN DRINK
Quick and easy protein drink for those on-the-go. The protein powder will keep you full longer. You can substitute 2 tablespoons peanut butter for the dates.
Provided by manella
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 10
Steps:
- Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 45.6 g, Cholesterol 6.3 mg, Fat 3 g, Fiber 7.5 g, Protein 22 g, SaturatedFat 0.9 g, Sodium 191.8 mg, Sugar 26.5 g
PUMPKIN PROTEIN SHAKE
I have not tried this recipe. I got the recipe from Obesity Help. This recipe was posted by terryperri.
Provided by internetnut
Categories Shakes
Time 15m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in a small blender.
- Process until slushy.
Nutrition Facts : Calories 92.4, Fat 7.1, SaturatedFat 4.4, Cholesterol 22.4, Sodium 29.1, Carbohydrate 6, Fiber 0.3, Sugar 1.4, Protein 2.1
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