Pumpkin Perfection Protein Shake Recipes

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PUMPKIN SPICE PROTEIN DRINK



Pumpkin Spice Protein Drink image

Quick and easy protein drink for those on-the-go. The protein powder will keep you full longer. You can substitute 2 tablespoons peanut butter for the dates.

Provided by manella

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 2

Number Of Ingredients 10

1 cup unsweetened almond milk
2 bananas, sliced and frozen
½ cup canned pumpkin
2 dates, pitted
1 scoop vanilla protein powder
½ teaspoon vanilla extract
1 pinch ground nutmeg
1 pinch ground cinnamon
1 pinch ground cloves
1 pinch ground ginger

Steps:

  • Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 45.6 g, Cholesterol 6.3 mg, Fat 3 g, Fiber 7.5 g, Protein 22 g, SaturatedFat 0.9 g, Sodium 191.8 mg, Sugar 26.5 g

PUMPKIN PROTEIN SHAKE



Pumpkin Protein Shake image

I have not tried this recipe. I got the recipe from Obesity Help. This recipe was posted by terryperri.

Provided by internetnut

Categories     Shakes

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8

3/4 cup water or 3/4 cup milk
1/4 cup pumpkin puree
1 tablespoon vanilla protein powder (1 scoop)
1 tablespoon sugar-free vanilla syrup
1/2 teaspoon pumpkin pie spice
1 (1 g) packet Splenda sugar substitute
1/4 cup half-and-half
ice cube

Steps:

  • Place all ingredients in a small blender.
  • Process until slushy.

Nutrition Facts : Calories 92.4, Fat 7.1, SaturatedFat 4.4, Cholesterol 22.4, Sodium 29.1, Carbohydrate 6, Fiber 0.3, Sugar 1.4, Protein 2.1

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