Pumpkin Pie Protein Shake Recipes

PUMPKIN PIE PROTEIN SHAKE

Pumpkin Pie Protein Shake image

This is based off of http://greatist.com/health/superfood-pumpkin, but I changed it for myself. I'm saving it here so I remember what I did. The greek yogurt gives it a slight tang. I would imagine using vanilla greek yogurt would make it more of a traditional pie flavor. You can use up to 1 1/2 cups milk. I like to soak the chia seeds in water for about10 minutes, but that's up to you. It's around 233 calories, 24 g protein, 8.1 total fat (1.3 is saturated), 7 g sugars, and 10 g fiber

Provided by Schnookie Wookums

Categories Shakes

Time 10m

Yield 1 shake, 1 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup pumpkin puree (fresh or canned)
1/4 cup fat free Greek yogurt (I use plain, you could use vanilla or low fat if you wish)
1 scoop vanilla protein powder (I use a 100 calorie powder)
1 cup unsweetened vanilla almond milk
1 tablespoon chia seeds
1/4 teaspoon cinnamon
1/4 teaspoon pumpkin pie spice
1 dash vanilla extract
artificial sweetener, of your choice (I used 1/2 packet of Stevia)
6 ice cubes

Steps:

1. Measure all ingredients into blender.
2. Blend until smooth.
3. Adjust liquid/ice cubes to give desired thickness.

Nutrition Facts : Calories 45.7, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.2, Sodium 51.6, Carbohydrate 7.4, Fiber 0.6, Sugar 5.2, Protein 3.9

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