Pumpkin Seed Yam Pater Recipes

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PUMPKIN SEED & YAM PATER



Pumpkin Seed & Yam Pater image

I got this recipe from my favorite cook book extra veganza.. I have been bringing this pate to potluck . And the next day all my friends called me to get the recipe. When you try it ounce you can't have an other wrap or sandwich without it! I always make big batch and keep some in the freezer.

Provided by Crook cook

Categories     Spreads

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 cup of grounded raw pumpkin seeds
1 big yam
1/2 red onion
3 garlic cloves
3 tablespoons tamari
2 tablespoons lemon juice
3 tablespoons nutritional yeast
2 tablespoons oil
1 tablespoon Dijon mustard
rosemary
sesame seeds

Steps:

  • Its super simple : just trow all the ingredients in the food processor, except the last two.
  • Blend it until smooth. Oil a loaf pan or a pie dish. Scoop the mixture and spread it evenly .Then sprinkle it with the rosemary and sesame seeds.
  • Place it in a preheated oven 350 F and cook it for 40 minutes.

Nutrition Facts : Calories 377.6, Fat 23.6, SaturatedFat 3.8, Sodium 810.5, Carbohydrate 31.2, Fiber 7.8, Sugar 1.9, Protein 16.4

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