Pumpkin Turkey Goulash Recipes

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GROUND TURKEY GOULASH



Ground Turkey Goulash image

This is absolutely delicious! Try this on people who claim they don't like ground turkey. They shouldn't be able tell this isn't ground beef. Warmed up leftovers are even tastier. I did not use the parmesan cheese when I made this.

Provided by Jenniegal

Categories     < 4 Hours

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 15

1 lb ground turkey
2 tablespoons olive oil
1 medium onion, chopped
2 stalks celery, thinly sliced
1 small green pepper, chopped
1 (8 ounce) can sliced mushrooms, drained
1 (28 ounce) can tomatoes, cut up, with liquid
2 garlic cloves, pressed
2 cups dry pasta (twists or other)
1 teaspoon italian seasoning
1 teaspoon oregano
1 teaspoon parsley
1 teaspoon onion powder
1/2 teaspoon garlic powder
grated parmesan cheese (optional)

Steps:

  • Cook turkey in olive oil until no longer pink. Add onion and celery, cook until onion is soft. Add green pepper and garlic, cook several minutes. Add tomatoes with liquid, mushrooms, along with other seasonings.
  • While mixture simmers, cook pasta according to directions. Be sure pasta is not overcooked before adding to mixture as it will continue to soften. Add drained pasta into sauce, cover and let simmer about 1/2 hour to absorb flavor. Stir occasionally. Sprinkle with parmesan cheese if desired.

TURKEY GOULASH



Turkey Goulash image

A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal.

Provided by Denise Lutinski

Categories     Soups, Stews and Chili Recipes     Stews     Goulash Recipes

Time 45m

Yield 8

Number Of Ingredients 7

1 pound lean ground turkey
1 (14 ounce) can stewed, diced tomatoes
3 cloves garlic, minced
1 cup tomato sauce
2 teaspoons white sugar
½ teaspoon dried basil
1 (16 ounce) package bow tie pasta

Steps:

  • In a large skillet over medium heat, cook the turkey until browned.
  • Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve.

Nutrition Facts : Calories 311.2 calories, Carbohydrate 46.9 g, Cholesterol 44.8 mg, Fat 6.1 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.6 g, Sodium 325.2 mg, Sugar 5.9 g

CHICKEN AND PUMPKIN GOULASH



Chicken and Pumpkin Goulash image

I needed to use up some chicken, and we had been given a lot of pumpkins...so I began to look for a recipe which would take advantage of my ingredients. However, everything I found was quite spicy and knew would not go over well with my grandchildren. I then came across a recipe which seemed to have promise, and used it as the basis for creating this...a new family favorite! I hope you enjoy as much as my family did.

Provided by Bubbe

Categories     Soups, Stews and Chili Recipes     Stews     Goulash Recipes

Time 4h55m

Yield 6

Number Of Ingredients 14

2 (14.5 ounce) cans diced tomatoes
1 tablespoon brown sugar
2 tablespoons olive oil
1 onion, chopped
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 tablespoon ground coriander
1 ½ pounds skinless, boneless chicken breast halves, cut into bite size pieces
1 (15 ounce) can garbanzo beans, drained and rinsed
3 pounds fresh pumpkin, peeled and cut into 3/4-inch cubes
salt, or to taste
1 teaspoon cornstarch
¼ cup water

Steps:

  • Set a slow cooker to High, and place diced tomatoes and brown sugar into the cooker; stir to combine.
  • Heat olive oil in a non-stick skillet over medium-high heat, and cook and stir onion until lightly browned, about 10 minutes. Mix in the ginger, cinnamon, cumin, and coriander; cook and stir until the spices release their fragrance, about 2 minutes. Stir in the chicken, and cook and stir until chicken is no longer pink. Mix the garbanzo beans into the chicken mixture, and bring to a simmer. Transfer the mixture into the slow cooker, and mix with tomatoes.
  • Place pumpkin into the same skillet, and reduce heat to medium. Cook until the pumpkin is hot and some pieces are slightly browned, about 10 minutes, stirring often. Place pumpkin into the cooker, and cover.
  • Cook the stew on the High setting for 1 hour; reduce cooker setting to Low, and cook until pumpkin is tender, 3 to 4 more hours. Season with salt and black pepper. If stew seems too liquid, mix cornstarch into water in a small cup until smooth, and stir the slurry into the stew. Cook until thickened, about 30 minutes.

Nutrition Facts : Calories 330.2 calories, Carbohydrate 37.2 g, Cholesterol 58.5 mg, Fat 7.9 g, Fiber 5.8 g, Protein 28.4 g, SaturatedFat 1.5 g, Sodium 696.4 mg, Sugar 10.3 g

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