Pumpkin Yogurt Fluff Recipes

PUMPKIN FLUFF

Pumpkin Fluff image

Fluffy pumpkin.

Provided by B Turner

Categories Desserts

Time 5m

Yield 8

Number Of Ingredients 6

Ingredients

1 (15 ounce) can pumpkin puree
1 (8 ounce) container whipped topping (such as Cool Whip®)
1 (3.4 ounce) package instant vanilla pudding mix
6 teaspoons white sugar
½ teaspoon pumpkin pie spice
¼ teaspoon vanilla extract

Steps:

Mix pumpkin, whipped topping, pudding mix, sugar, pumpkin pie spice, and vanilla extract together until blended.

Nutrition Facts : Calories 155 calories, Carbohydrate 23.7 g, Fat 6.9 g, Fiber 1.7 g, Protein 0.6 g, SaturatedFat 6.2 g, Sodium 315.8 mg, Sugar 18.6 g

CREAMY YOGURT FLUFF

Creamy Yogurt Fluff image

Slightly thickened sugar free cherry gelatin is blended with plain yogurt and chilled for an easy, airy dessert.

Provided by My Food and Family

Categories Home

Time 40m

Yield Makes 5 servings.

Number Of Ingredients 6

Ingredients

3/4 cup boiling water
1 pkg. (4-serving size) JELL-O Black Cherry Flavor Sugar Free Gelatin
ice cubes
1/2 cup cold water
1 cup plain nonfat yogurt
1/2 tsp. vanilla

Steps:

Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved. Add enough ice cubes to cold water to measure 1 cup. Add to gelatin; stir until slightly thickened. Remove any unmelted ice.
Add yogurt and vanilla; stir with wire whisk until well blended. Pour evenly into 5 individual dessert dishes.
Refrigerate 30 minutes or until firm.

Nutrition Facts : Calories 30, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 3 g

PUMPKIN YOGURT

Pumpkin Yogurt image

This recipe was inspired by my attempt to increase the amount of pumpkin in my diet. I have started reading SuperFoods RX by Steven Pratt (which I highly recommend) and am learning about all of the nutritional benefits pumpkin has to offer. The challenge is that I am used to eating pumpkin in nothing but pies/cookies/sweet breads etc. I decided to try a pumpkin yogurt because yogurt is also one of Pratt's 14 super foods.

Provided by Ingen

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup nonfat vanilla yogurt
1/2 cup canned pumpkin
1 teaspoon honey
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg

Steps:

Just mix it all up!

Nutrition Facts : Calories 65.7, Fat 0.5, SaturatedFat 0.3, Sodium 295.7, Carbohydrate 16.2, Fiber 3.9, Sugar 9.8, Protein 1.4

DELICIOUS PUMPKIN FLUFF

Delicious Pumpkin Fluff image

We love pumpkin in our house. This yummy dessert is one that you will want to hold onto and have many copies for friends on hand! This recipe is from an old freind's family recipe collection!

Provided by Dine Dish

Categories Dessert

Time 1h15m

Yield 1 cake

Number Of Ingredients 11

Ingredients

3 large eggs
1 (1 lb) can pumpkin
1 1/2 cups sugar
1 (12 ounce) can evaporated milk
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
1 (18 1/4 ounce) box yellow cake mix
3/4 cup melted margarine
1 cup chopped pecans
Cool Whip

Steps:

Mix together eggs, pumpkin, sugar, milk and spices on medium speed in mixer bowl.
Pour into a greased 9x13 inch pan.
Sprinkle a dry yellow cake mix over the batter.
Drizzle melted margarine over the top of the cake mix.
Bake at 350 degrees for 30 minutes.
Take out of the oven and sprinkle nuts over the dessert.
Return to the oven and bake 30 minutes more.
Serve with a dollop of Cool Whip.

Nutrition Facts : Calories 6181.5, Fat 316.4, SaturatedFat 60.3, Cholesterol 743.5, Sodium 5571.6, Carbohydrate 790.3, Fiber 21.3, Sugar 536, Protein 81.2

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